Nutritional Facts: Jello Whip Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  85 g (85g)
jelly powder
2 cups (240g)
Cool Whip Topping
1/2 cup (119g)
ice cubes
1/2 cup (119g)
boiling water
1/2 cup (119g)
cold water
Total 1 serving
Alanine (g) 0.7 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a n/a n/a 1 0
Ash (g) 0.6 1.1 0.1 0.1 0.1 2 0
Aspartic acid (g) 0.5 0.4 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 156.0 3.6 3.6 3.6 169 7
Calories 323.9 828.0 0.0 0.0 0.0 1,152 48
Calories (kj) 1,354.9 3,463.2 0.0 0.0 0.0 4,818 201
Carbohydrates (g) 76.9 6.7 0.0 0.0 0.0 84 3
Cholesterol (mg) 0.0 328.8 0.0 0.0 0.0 329 14
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 2.6 9.6 0.0 0.0 0.0 12 1
Folate, DFE (mcg) 2.6 9.6 0.0 0.0 0.0 12 1
Folate, food (mcg) 2.6 9.6 0.0 0.0 0.0 12 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.8 1.0 n/a n/a n/a 2 0
Glycine (g) 1.7 0.1 n/a n/a n/a 2 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Isoleucine (g) 0.1 0.3 n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 n/a n/a n/a 1 0
Lysine (g) 0.3 0.4 n/a n/a n/a 1 0
Magnesium (mg) 1.7 16.8 1.2 1.2 1.2 22 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 25.6 0.0 0.0 0.0 26 1
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 119.9 148.8 0.0 0.0 0.0 269 11
Polyunsaturated Fat (g) 0.0 3.3 0.0 0.0 0.0 3 0
Potassium (mg) 6.0 180.0 1.2 1.2 1.2 190 8
Proline (g) 1.1 0.5 n/a n/a n/a 2 0
Protein (g) 6.6 4.9 0.0 0.0 0.0 12 0
Retinol (mcg) 0.0 972.0 0.0 0.0 0.0 972 41
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 55.3 0.0 0.0 0.0 55 2
Selenium (mcg) 5.7 1.2 0.0 0.0 0.0 7 0
Serine (g) 0.2 0.3 n/a n/a n/a 0 0
Sodium (mg) 396.1 91.2 3.6 3.6 3.6 498 21
Sugar (g) 73.1 0.3 0.0 0.0 0.0 73 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 2.5 0.0 0.0 0.0 3 0
Total Fat (g) 0.0 88.8 0.0 0.0 0.0 89 4
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a 0 0
Valine (g) 0.2 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3,528.0 0.0 0.0 0.0 3,528 147
Vitamin A, RAE (mcg) 0.0 986.4 0.0 0.0 0.0 986 41
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 64.8 0.0 0.0 0.0 65 3
Water (g) 0.9 138.5 118.4 118.4 118.4 494 21
Zinc (mg) 0.0 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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