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Nutritional Facts: Sautéed Chicken With Capers & Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 large (300g)
onions
1/2 (2g)
minced garlic cloves
1/2 cup (69g)
capers
1/4 cup (0g)
caper juice
4 (580g)
chicken breasts
1/2 (24g)
lemons, juice of
1/2 (0g)
lemon peel
3/4 cup (176g)
dry white wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 6.9 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18.2 n/a 18 6
Arginine (g) 0.0 0.3 0.0 n/a n/a 7.5 n/a n/a n/a n/a 8 3
Ash (g) 0.0 1.1 0.0 5.5 n/a 5.9 0.1 n/a 0.4 n/a 13 4
Aspartic acid (g) 0.0 0.3 0.0 n/a n/a 10.8 n/a n/a n/a n/a 11 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 69.0 2.7 27.5 n/a 63.8 1.4 n/a 15.9 n/a 180 60
Calories 119.3 120.0 2.2 15.8 n/a 997.6 5.3 n/a 144.6 n/a 1,405 468
Calories (kj) 499.4 498.0 9.3 66.0 n/a 4,176.0 21.8 n/a 603.3 n/a 5,874 1,958
Carbohydrates (g) 0.0 28.0 0.5 3.4 n/a 0.0 1.7 n/a 4.6 n/a 38 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 371.2 0.0 n/a 0.0 n/a 371 124
Copper (mg) 0.0 0.1 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 5.1 0.0 2.2 n/a 0.0 0.1 n/a 0.0 n/a 7 2
Folate (mcg) 0.0 57.0 0.0 15.8 n/a 23.2 4.8 n/a 1.8 n/a 103 34
Folate, DFE (mcg) 0.0 57.0 0.0 15.8 n/a 23.2 4.8 n/a 1.8 n/a 103 34
Folate, food (mcg) 0.0 57.0 0.0 15.8 n/a 23.2 4.8 n/a 1.8 n/a 103 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 3.9 n/a n/a n/a n/a 0.3 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a 0.2 n/a n/a n/a 6 2
Glutamic acid (g) 0.0 0.8 0.0 n/a n/a 17.8 n/a n/a n/a n/a 19 6
Glycine (g) 0.0 0.1 0.0 n/a n/a 7.1 n/a n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 3.6 n/a n/a n/a n/a 4 1
Iron (mg) 0.1 0.6 0.0 1.1 n/a 4.3 0.0 n/a 0.5 n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 6.2 n/a n/a n/a n/a 6 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 8.9 n/a n/a n/a n/a 9 3
Lysine (g) 0.0 0.1 0.0 n/a n/a 10.0 n/a n/a n/a n/a 10 3
Magnesium (mg) 0.0 30.0 0.4 22.7 n/a 145.0 1.4 n/a 17.6 n/a 217 72
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 3.3 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 22.2 0.0 n/a 0.0 n/a 32 11
Niacin (mg) 0.0 0.3 0.0 0.4 n/a 57.5 0.0 n/a 0.2 n/a 58 19
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a 4.7 0.0 n/a 0.1 n/a 5 2
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 4.7 n/a n/a n/a n/a 5 2
Phosphorus (mg) 0.0 87.0 2.3 6.9 n/a 1,009.2 1.9 n/a 31.8 n/a 1,139 380
Phytosterols (mg) 29.8 45.0 n/a 33.0 n/a n/a n/a n/a n/a n/a 108 36
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.2 n/a 11.4 0.0 n/a 0.0 n/a 13 4
Potassium (mg) 0.1 438.0 6.0 27.5 n/a 1,276.0 24.7 n/a 125.2 n/a 1,898 633
Proline (g) 0.0 0.0 0.0 n/a n/a 5.5 n/a n/a n/a n/a 6 2
Protein (g) 0.0 3.3 0.1 1.6 n/a 120.9 0.1 n/a 0.1 n/a 126 42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 139.2 0.0 n/a 0.0 n/a 139 46
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 n/a 15.4 0.0 n/a 0.0 n/a 18 6
Selenium (mcg) 0.0 1.5 0.2 0.8 n/a 96.3 0.0 n/a 0.2 n/a 99 33
Serine (g) 0.0 0.1 0.0 n/a n/a 4.2 n/a n/a n/a n/a 4 1
Sodium (mg) 0.3 12.0 0.3 2,039.2 n/a 365.4 0.2 n/a 8.8 n/a 2,426 809
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
Sugar (g) 0.0 12.7 0.0 0.3 n/a 0.0 0.6 n/a 1.7 n/a 15 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 5.0 n/a n/a n/a n/a 5 2
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.6 n/a 1.6 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.3 0.0 0.6 n/a 53.7 0.1 n/a 0.0 n/a 68 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 4.0 n/a n/a n/a n/a 4 1
Valine (g) 0.0 0.1 0.0 n/a n/a 5.9 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 6.0 0.1 94.9 n/a 481.4 1.4 n/a 0.0 n/a 584 195
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 n/a 139.2 0.0 n/a 0.0 n/a 144 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 3.1 0.0 n/a 0.1 n/a 4 1
Vitamin C (mg) 0.0 22.2 0.5 3.0 n/a 0.0 9.3 n/a 0.0 n/a 35 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 92.8 0.0 n/a 0.0 n/a 93 31
Water (g) 0.0 267.3 0.9 57.7 n/a 402.9 22.2 n/a 153.2 n/a 904 301
Zinc (mg) 0.0 0.5 0.0 0.2 n/a 4.6 0.0 n/a 0.2 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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