Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (360g) plum tomatoes |
1 cup (104g) cucumbers |
3/4 cup (105g) roasted red peppers |
1/3 cup (34g) celery |
1/4 cup (25g) scallions |
3 tablespoons (3g) cilantro |
1 tablespoon (4g) flat leaf parsley |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (15g) lemon juice |
3/4 cup (182g) low-sodium tomato juice |
1 (201g) avocados |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (3g) sea salt |
1 lb (455g) bay scallops |
2 teaspoons (9g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 1 |
| Ash (g) | 1.8 | 0.4 | 3.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 3.2 | 0.1 | 3.0 | 7.9 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 4.2 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 16.6 | 43.1 | 13.5 | 18.0 | 2.0 | 5.1 | 0.9 | 0.9 | 20.0 | 24.1 | 5.1 | 0.7 | 27.3 | 0.1 | 213 | 53 |
| Calories | 64.8 | 15.6 | 18.9 | 5.4 | 8.0 | 0.7 | 1.3 | 2.8 | 3.4 | 39.9 | 321.6 | 2.9 | 0.0 | 313.8 | 79.6 | 879 | 220 |
| Calories (kj) | 266.4 | 67.6 | 78.8 | 22.5 | 33.8 | 2.9 | 5.6 | 11.8 | 13.9 | 165.2 | 1,346.7 | 12.1 | 0.0 | 1,314.2 | 332.9 | 3,674 | 919 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 14.0 | 3.8 | 4.1 | 1.0 | 1.8 | 0.1 | 0.2 | 0.0 | 1.1 | 8.3 | 17.1 | 0.7 | 0.0 | 14.5 | 0.0 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 109 | 27 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.5 | 1.3 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 13.5 | 0.3 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 54.0 | 7.3 | 16.8 | 12.1 | 16.0 | 1.9 | 5.6 | n/a | 3.1 | 38.1 | 162.8 | 0.2 | 0.0 | 72.8 | 0.0 | 391 | 98 |
| Folate, DFE (mcg) | 54.0 | 7.3 | 16.8 | 12.1 | 16.0 | 1.9 | 5.6 | n/a | 3.1 | 38.1 | 162.8 | 0.2 | 0.0 | 72.8 | 0.0 | 391 | 98 |
| Folate, food (mcg) | 54.0 | 7.3 | 16.8 | 12.1 | 16.0 | 1.9 | 5.6 | n/a | 3.1 | 38.1 | 162.8 | 0.2 | 0.0 | 72.8 | 0.0 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.9 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 6.4 | 0.0 | 9 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.8 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | 1.7 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.4 | 0.0 | 4 | 1 |
| Magnesium (mg) | 39.6 | 13.5 | 11.6 | 3.7 | 5.0 | 0.8 | 1.8 | 0.6 | 0.9 | 20.0 | 58.3 | 2.0 | 0.0 | 100.0 | 0.0 | 258 | 64 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 6.6 | 27 | 7 |
| Niacin (mg) | 2.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3.5 | 0.0 | 0.0 | 3.2 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 86.4 | 25.0 | 21.0 | 8.1 | 9.3 | 1.4 | 2.1 | 1.2 | 1.2 | 30.9 | 104.5 | 1.8 | 0.0 | 1,518.9 | 0.0 | 1,812 | 453 |
| Phytosterols (mg) | 25.2 | 14.6 | n/a | 2.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 19.9 | 63 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.6 | 0.9 | 6 | 1 |
| Potassium (mg) | 853.2 | 152.9 | 153.3 | 87.4 | 69.0 | 15.6 | 20.4 | 5.8 | 15.7 | 350.3 | 974.9 | 15.3 | 0.2 | 932.2 | 0.1 | 3,646 | 912 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Protein (g) | 3.2 | 0.7 | 0.8 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 4.0 | 0.1 | 0.0 | 54.8 | 0.0 | 66 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.6 | 1.2 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 58.2 | 0.0 | 61 | 15 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 1 |
| Sodium (mg) | 18.0 | 2.1 | 1,437.5 | 26.9 | 4.0 | 1.4 | 2.1 | 1.2 | 0.2 | 127.1 | 14.1 | 0.2 | 1,162.7 | 1,782.6 | 0.2 | 4,580 | 1,145 |
| Starch (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 9.9 | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 9.5 | 1.7 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 6.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 4.2 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29.5 | 0.0 | 0.0 | 2.2 | 9.0 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 2,998.8 | 109.2 | 546.0 | 151.0 | 249.3 | 202.4 | 309.7 | 0.0 | 0.9 | 2,827.8 | 293.5 | 6.3 | 0.0 | 13.6 | 0.0 | 7,708 | 1,927 |
| Vitamin A, RAE (mcg) | 151.2 | 5.2 | 27.3 | 7.4 | 12.5 | 10.1 | 15.5 | 0.0 | 0.0 | 141.6 | 14.1 | 0.3 | 0.0 | 4.5 | 0.0 | 390 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 49.3 | 2.9 | 48.8 | 1.0 | 4.7 | 0.8 | 4.9 | 0.1 | 5.9 | 50.3 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Water (g) | 340.3 | 99.0 | 95.8 | 32.1 | 22.5 | 2.8 | 3.2 | 14.1 | 14.1 | 169.7 | 147.2 | 0.1 | 0.0 | 375.3 | 0.0 | 1,316 | 329 |
| Zinc (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 4.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Avocado and Roasted Red Pepper Gazpacho With Scallops.