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Nutritional Facts: 1-Ingredient Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (544g)
bananas
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0 0
Ash (g) 4.5 n/a 4 1
Aspartic acid (g) 0.7 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 27.2 n/a 27 7
Calories 484.2 n/a 484 121
Calories (kj) 2,018.2 n/a 2,018 505
Carbohydrates (g) 124.2 n/a 124 31
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 14.1 n/a 14 4
Folate (mcg) 108.8 n/a 109 27
Folate, DFE (mcg) 108.8 n/a 109 27
Folate, food (mcg) 108.8 n/a 109 27
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 26.4 n/a 26 7
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 27.1 n/a 27 7
Glutamic acid (g) 0.8 n/a 1 0
Glycine (g) 0.2 n/a 0 0
Histidine (g) 0.4 n/a 0 0
Iron (mg) 1.4 n/a 1 0
Isoleucine (g) 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0 0
Lysine (g) 0.3 n/a 0 0
Magnesium (mg) 146.9 n/a 147 37
Maltose (g) 0.1 n/a 0 0
Manganese (mg) 1.5 n/a 1 0
Methionine (g) 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0 0
Niacin (mg) 3.6 n/a 4 1
Pantothenic acid (mg) 1.8 n/a 2 0
Phenylalanine (g) 0.3 n/a 0 0
Phosphorus (mg) 119.7 n/a 120 30
Phytosterols (mg) 87.0 n/a 87 22
Polyunsaturated Fat (g) 0.4 n/a 0 0
Potassium (mg) 1,947.5 n/a 1,948 487
Proline (g) 0.2 n/a 0 0
Protein (g) 5.9 n/a 6 1
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0 0
Saturated Fat (g) 0.6 n/a 1 0
Selenium (mcg) 5.4 n/a 5 1
Serine (g) 0.2 n/a 0 0
Sodium (mg) 5.4 n/a 5 1
Starch (g) 29.3 n/a 29 7
Sucrose (g) 13.0 n/a 13 3
Sugar (g) 66.5 n/a 67 17
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0 0
Threonine (g) 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 1.8 n/a 2 0
Tryptophan (g) 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 348.2 n/a 348 87
Vitamin A, RAE (mcg) 16.3 n/a 16 4
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 n/a 2 0
Vitamin C (mg) 47.3 n/a 47 12
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 407.5 n/a 408 102
Zinc (mg) 0.8 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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