You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Asparagus and Carrots With Grapefruit Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 lb (454g)
asparagus spears
1 tablespoon (14g)
grapeseed oil
3 tablespoons (45g)
grapefruit juice
1 to taste (0g)
clementines
2 tablespoons (27g)
grapeseed oil
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cracked pepper
2 tablespoons (1g)
fresh dill
1 to taste (0g)
grapefruits
Total 1 serving
Alanine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.4 2.9 0.0 0.1 n/a 0.0 3.0 0.0 0.0 n/a 10 2
Aspartic acid (g) 0.9 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.8 104.4 0.0 4.1 n/a 0.0 0.7 1.3 2.3 n/a 263 44
Calories 186.1 99.9 120.2 17.7 n/a 240.4 0.0 0.7 0.5 n/a 666 111
Calories (kj) 785.4 426.8 503.1 74.0 n/a 1,006.1 0.0 3.0 2.0 n/a 2,800 467
Carbohydrates (g) 43.5 18.7 0.0 4.2 n/a 0.0 0.0 0.2 0.1 n/a 67 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.7 9.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 22 4
Folate (mcg) 86.3 676.5 0.0 4.5 n/a 0.0 0.0 0.0 1.7 n/a 769 128
Folate, DFE (mcg) 86.3 676.5 0.0 4.5 n/a 0.0 0.0 0.0 1.7 n/a 769 128
Folate, food (mcg) 86.3 676.5 0.0 4.5 n/a 0.0 0.0 0.0 1.7 n/a 769 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.7 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 4.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Isoleucine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 54.5 63.6 0.0 5.4 n/a 0.0 0.0 0.5 0.6 n/a 125 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 2.2 0.0 n/a 4.4 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 4.5 4.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 1.2 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 158.9 245.2 0.0 6.8 n/a 0.0 0.0 0.5 0.7 n/a 412 69
Phytosterols n/a n/a 24.5 n/a n/a 49.0 0.0 0.3 n/a n/a 74 12
Polyunsaturated Fat (g) 0.5 0.5 9.5 0.0 n/a 19.0 0.0 0.0 0.0 n/a 30 5
Potassium (mg) 1,452.8 1,017.0 0.0 73.6 n/a 0.0 0.2 3.8 8.2 n/a 2,556 426
Proline (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 4.2 10.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 1.3 0.0 n/a 2.6 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.5 27.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 28 5
Serine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 313.3 63.6 0.0 0.5 n/a 0.0 1,162.7 0.1 0.7 n/a 1,541 257
Starch (g) 6.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 16.3 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 3
Sugar (g) 21.5 5.9 0.0 4.1 n/a 0.0 0.0 0.0 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.0 6.8 3.9 0.1 n/a 7.8 0.0 0.0 n/a n/a 22 4
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.1 1.0 13.6 0.0 n/a 27.2 0.0 0.0 0.0 n/a 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 75,845.2 4,567.2 0.0 4.5 n/a 0.0 0.0 1.6 85.9 n/a 80,504 13,417
Vitamin A, RAE (mcg) 3,790.9 227.0 0.0 0.5 n/a 0.0 0.0 0.1 4.3 n/a 4,023 670
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 26.8 35.0 0.0 17.3 n/a 0.0 0.0 0.0 0.9 n/a 80 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 400.8 420.5 0.0 40.9 n/a 0.0 0.0 0.0 1.0 n/a 863 144
Zinc (mg) 1.1 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Asparagus and Carrots With Grapefruit Dill Sauce.