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    Nutritional Facts: Grilled Asparagus and Carrots With Grapefruit Dill Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    1 lb (454g)
    asparagus spears
    1 tablespoon (14g)
    grapeseed oil
    3 tablespoons (45g)
    grapefruit juice
    1 to taste (0g)
    clementines
    2 tablespoons (27g)
    grapeseed oil
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cracked pepper
    2 tablespoons (1g)
    fresh dill
    1 to taste (0g)
    grapefruits
    Total 1 serving
    Alanine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 4.4 2.9 0.0 0.1 n/a 0.0 3.0 0.0 0.0 n/a 10 2
    Aspartic acid (g) 0.9 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 149.8 104.4 0.0 4.1 n/a 0.0 0.7 1.3 2.3 n/a 263 44
    Calories 186.1 99.9 120.2 17.7 n/a 240.4 0.0 0.7 0.5 n/a 666 111
    Calories (kj) 785.4 426.8 503.1 74.0 n/a 1,006.1 0.0 3.0 2.0 n/a 2,800 467
    Carbohydrates (g) 43.5 18.7 0.0 4.2 n/a 0.0 0.0 0.2 0.1 n/a 67 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 12.7 9.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 22 4
    Folate (mcg) 86.3 676.5 0.0 4.5 n/a 0.0 0.0 0.0 1.7 n/a 769 128
    Folate, DFE (mcg) 86.3 676.5 0.0 4.5 n/a 0.0 0.0 0.0 1.7 n/a 769 128
    Folate, food (mcg) 86.3 676.5 0.0 4.5 n/a 0.0 0.0 0.0 1.7 n/a 769 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.7 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Glycine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.4 4.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 6 1
    Isoleucine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 54.5 63.6 0.0 5.4 n/a 0.0 0.0 0.5 0.6 n/a 125 21
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 2.2 0.0 n/a 4.4 0.0 0.0 0.0 n/a 7 1
    Niacin (mg) 4.5 4.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 1.2 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 158.9 245.2 0.0 6.8 n/a 0.0 0.0 0.5 0.7 n/a 412 69
    Phytosterols n/a n/a 24.5 n/a n/a 49.0 0.0 0.3 n/a n/a 74 12
    Polyunsaturated Fat (g) 0.5 0.5 9.5 0.0 n/a 19.0 0.0 0.0 0.0 n/a 30 5
    Potassium (mg) 1,452.8 1,017.0 0.0 73.6 n/a 0.0 0.2 3.8 8.2 n/a 2,556 426
    Proline (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 4.2 10.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 15 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.2 1.3 0.0 n/a 2.6 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.5 27.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 28 5
    Serine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 313.3 63.6 0.0 0.5 n/a 0.0 1,162.7 0.1 0.7 n/a 1,541 257
    Starch (g) 6.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 16.3 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 3
    Sugar (g) 21.5 5.9 0.0 4.1 n/a 0.0 0.0 0.0 n/a n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.9 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.0 6.8 3.9 0.1 n/a 7.8 0.0 0.0 n/a n/a 22 4
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.1 1.0 13.6 0.0 n/a 27.2 0.0 0.0 0.0 n/a 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.3 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 75,845.2 4,567.2 0.0 4.5 n/a 0.0 0.0 1.6 85.9 n/a 80,504 13,417
    Vitamin A, RAE (mcg) 3,790.9 227.0 0.0 0.5 n/a 0.0 0.0 0.1 4.3 n/a 4,023 670
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 26.8 35.0 0.0 17.3 n/a 0.0 0.0 0.0 0.9 n/a 80 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 400.8 420.5 0.0 40.9 n/a 0.0 0.0 0.0 1.0 n/a 863 144
    Zinc (mg) 1.1 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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