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Nutritional Facts: Low Fat Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (420g)
cabbage
1 cup (128g)
carrots
1 (119g)
bell peppers
3/4 cup (192g)
fat-free mayonnaise
3 tablespoons (45g)
white vinegar
2 tablespoons (25g)
sugar
1 tablespoon (15g)
mustard
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 2.7 1.2 0.5 4.2 0.1 0.0 0.5 0.0 9 1
Aspartic acid (g) 0.5 0.2 0.2 n/a 0.0 n/a 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 42.2 11.9 11.5 3.1 0.3 8.7 1.3 247 31
Calories 105.0 52.5 23.8 134.4 9.4 97.5 10.1 0.7 433 54
Calories (kj) 432.6 221.4 100.0 562.6 40.2 407.7 41.7 3.0 1,809 226
Carbohydrates (g) 24.4 12.3 5.5 23.8 0.4 25.2 0.8 0.2 93 12
Cholesterol (mg) 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 19 2
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.5 3.6 2.0 3.8 0.0 0.0 0.5 0.1 21 3
Folate (mcg) 180.6 24.3 11.9 n/a 0.0 0.0 1.1 0.0 218 27
Folate, DFE (mcg) 180.6 24.3 11.9 n/a 0.0 0.0 1.1 0.0 218 27
Folate, food (mcg) 180.6 24.3 11.9 n/a 0.0 0.0 1.1 0.0 218 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 0.7 1.3 n/a 0.1 0.0 0.0 0.0 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 7.0 0.8 1.4 n/a 0.0 0.0 0.1 0.0 9 1
Glutamic acid (g) 1.2 0.5 0.2 n/a 0.0 n/a 0.1 0.0 2 0
Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.0 0.4 0.4 0.2 0.1 0.0 0.2 0.0 3 0
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 50.4 15.4 11.9 n/a 2.2 0.0 7.4 0.5 88 11
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.2 0.1 n/a 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Niacin (mg) 1.0 1.3 0.6 n/a 0.0 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 0.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 109.2 44.8 23.8 51.8 3.6 0.0 15.9 0.5 250 31
Phytosterols (mg) 46.2 n/a 10.7 n/a 0.0 n/a n/a 0.3 57 7
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 714.0 409.6 208.3 96.0 32.6 0.5 20.7 3.8 1,486 186
Proline (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Protein (g) 5.4 1.2 1.0 0.4 0.0 0.0 0.7 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.3 0.1 0.0 n/a 0.0 0.2 4.9 0.0 7 1
Serine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 75.6 88.3 3.6 1,440.0 2.2 0.3 170.3 0.1 1,780 223
Starch (g) 0.0 1.8 0.0 n/a n/a n/a 0.1 n/a 2 0
Sucrose (g) 0.3 4.6 0.1 n/a 0.0 25.1 0.0 0.0 30 4
Sugar (g) 13.4 6.1 2.9 13.1 0.2 25.1 0.1 0.0 61 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.8 0.4 n/a 0.0 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 0.4 0.3 0.2 5.2 0.0 0.0 0.6 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 411.6 21,383.7 440.3 190.1 0.0 0.0 10.7 1.6 22,438 2,805
Vitamin A, RAE (mcg) 21.0 1,068.8 21.4 n/a 0.0 0.0 0.6 0.1 1,112 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 153.7 7.6 95.7 0.0 0.0 0.0 0.2 0.0 257 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 387.2 113.0 111.7 157.1 41.9 0.0 12.4 0.0 823 103
Zinc (mg) 0.8 0.3 0.2 n/a 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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