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    Nutritional Facts: Cheesy Potatoes With Smoked Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    smoked turkey sausage
    20 ounces (567g)
    shredded hash brown potatoes
    1 1/2 cups (0g)
    reduced-fat cheddar cheese
    1 cup (242g)
    reduced-fat sour cream
    1 (110g)
    onions
    1/8 cup (28g)
    Smart Balance butter spread
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine n/a 0.6 n/a 0.2 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 n/a 0.3 0.1 n/a 0.0 1 0
    Ash (g) 13.6 6.5 n/a 1.6 0.4 0.3 0.0 22 4
    Aspartic acid n/a 4.1 n/a 0.5 0.1 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 117.9 85.1 n/a 251.7 25.3 n/a 2.5 483 80
    Calories 730.3 1,236.1 n/a 326.7 44.0 163.2 1.4 2,502 417
    Calories (kj) 3,052.9 5,171.4 n/a 1,362.5 182.6 682.6 6.0 10,458 1,743
    Carbohydrates (g) 14.3 159.3 n/a 10.3 10.3 0.0 0.4 195 32
    Cholesterol (mg) 299.4 0.0 n/a 94.4 0.0 0.0 0.0 394 66
    Copper (mg) 0.8 0.9 n/a 0.0 0.0 n/a 0.0 2 0
    Cystine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 11.3 n/a 0.0 1.9 0.0 0.1 13 2
    Folate (mcg) 27.2 39.7 n/a 26.6 20.9 n/a 0.1 115 19
    Folate, DFE (mcg) 27.2 39.7 n/a 26.6 20.9 n/a 0.1 115 19
    Folate, food (mcg) 27.2 39.7 n/a 26.6 20.9 n/a 0.1 115 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 2 0
    Glutamic acid n/a 2.8 n/a 1.5 0.3 n/a 0.0 5 1
    Glycine n/a 0.6 n/a 0.2 0.0 n/a 0.0 1 0
    Histidine n/a 0.3 n/a 0.2 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.3 8.6 n/a 0.2 0.2 n/a 0.1 15 3
    Isoleucine n/a 0.8 n/a 0.4 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.1 n/a 0.7 0.0 n/a 0.0 2 0
    Lysine n/a 1.0 n/a 0.6 0.0 n/a 0.0 2 0
    Magnesium (mg) 95.3 96.4 n/a 24.2 11.0 n/a 1.0 228 38
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 1.3 n/a 0.0 0.1 n/a 0.1 1 0
    Methionine n/a 0.2 n/a 0.2 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 16.1 29.1 n/a 8.4 0.0 7.3 0.0 61 10
    Niacin n/a 13.7 n/a 0.2 0.1 n/a 0.0 14 2
    Pantothenic acid n/a 2.5 n/a 0.9 0.1 n/a 0.0 4 1
    Phenylalanine n/a 0.8 n/a 0.3 0.0 n/a 0.0 1 0
    Phosphorus (mg) 925.4 408.3 n/a 229.9 31.9 1.1 0.9 1,598 266
    Phytosterols n/a n/a n/a n/a 16.5 n/a 0.5 17 3
    Polyunsaturated Fat (g) 12.2 7.5 n/a 1.1 0.0 5.0 0.0 26 4
    Potassium (mg) 911.8 2,472.3 n/a 312.2 160.6 7.8 7.6 3,872 645
    Proline n/a 0.6 n/a 0.7 0.0 n/a 0.0 1 0
    Protein (g) 67.1 17.9 n/a 7.1 1.2 0.0 0.1 93 16
    Retinol (mcg) 0.0 0.0 n/a 242.0 0.0 n/a 0.0 242 40
    Riboflavin n/a 0.1 n/a 0.4 0.0 n/a 0.0 1 0
    Saturated Fat (g) 12.1 25.5 n/a 18.1 0.0 4.7 0.0 60 10
    Selenium n/a 1.7 n/a 5.1 0.6 n/a 0.0 7 1
    Serine n/a 0.6 n/a 0.4 0.0 n/a 0.0 1 0
    Sodium (mg) 4,291.4 192.8 n/a 99.2 4.4 180.9 0.1 4,769 795
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 1 0
    Sugar (g) 12.7 8.9 n/a 0.4 4.7 0.0 0.0 27 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.6 n/a 0.1 0.1 n/a 0.0 1 0
    Threonine n/a 0.8 n/a 0.3 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 1.1 n/a 0.8 0.0 5.4 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.5 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 3.3 0.0 3 1
    Total Fat (g) 44.9 65.2 n/a 29.0 0.1 18.1 0.0 157 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tryptophan n/a 0.2 n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.4 n/a 0.3 0.0 n/a 0.0 1 0
    Valine n/a 0.9 n/a 0.5 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 900.2 2.2 1,069.3 3.1 1,975 329
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 246.8 0.0 n/a 0.2 247 41
    Vitamin B-12 n/a 0.0 n/a 0.7 0.0 n/a 0.0 1 0
    Vitamin B-6 n/a 0.7 n/a 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 35.7 n/a 2.2 8.1 n/a 0.0 46 8
    Vitamin D n/a 0.0 n/a 21.8 0.0 n/a 0.0 22 4
    Water (g) 313.5 318.1 n/a 193.9 98.0 9.5 0.1 933 156
    Zinc (mg) 9.8 1.8 n/a 1.2 0.2 n/a 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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