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Nutritional Facts: Cheesy Potatoes With Smoked Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
smoked turkey sausage
20 ounces (567g)
shredded hash brown potatoes
1 1/2 cups (0g)
reduced-fat cheddar cheese
1 cup (242g)
reduced-fat sour cream
1 (110g)
onions
1/8 cup (28g)
Smart Balance butter spread
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.6 n/a 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 n/a 0.3 0.1 n/a 0.0 1 0
Ash (g) 13.6 6.5 n/a 1.6 0.4 0.3 0.0 22 4
Aspartic acid n/a 4.1 n/a 0.5 0.1 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 117.9 85.1 n/a 251.7 25.3 n/a 2.5 483 80
Calories 730.3 1,236.1 n/a 326.7 44.0 163.2 1.4 2,502 417
Calories (kj) 3,052.9 5,171.4 n/a 1,362.5 182.6 682.6 6.0 10,458 1,743
Carbohydrates (g) 14.3 159.3 n/a 10.3 10.3 0.0 0.4 195 32
Cholesterol (mg) 299.4 0.0 n/a 94.4 0.0 0.0 0.0 394 66
Copper (mg) 0.8 0.9 n/a 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 11.3 n/a 0.0 1.9 0.0 0.1 13 2
Folate (mcg) 27.2 39.7 n/a 26.6 20.9 n/a 0.1 115 19
Folate, DFE (mcg) 27.2 39.7 n/a 26.6 20.9 n/a 0.1 115 19
Folate, food (mcg) 27.2 39.7 n/a 26.6 20.9 n/a 0.1 115 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 2 0
Glutamic acid n/a 2.8 n/a 1.5 0.3 n/a 0.0 5 1
Glycine n/a 0.6 n/a 0.2 0.0 n/a 0.0 1 0
Histidine n/a 0.3 n/a 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.3 8.6 n/a 0.2 0.2 n/a 0.1 15 3
Isoleucine n/a 0.8 n/a 0.4 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.1 n/a 0.7 0.0 n/a 0.0 2 0
Lysine n/a 1.0 n/a 0.6 0.0 n/a 0.0 2 0
Magnesium (mg) 95.3 96.4 n/a 24.2 11.0 n/a 1.0 228 38
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 1.3 n/a 0.0 0.1 n/a 0.1 1 0
Methionine n/a 0.2 n/a 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 16.1 29.1 n/a 8.4 0.0 7.3 0.0 61 10
Niacin n/a 13.7 n/a 0.2 0.1 n/a 0.0 14 2
Pantothenic acid n/a 2.5 n/a 0.9 0.1 n/a 0.0 4 1
Phenylalanine n/a 0.8 n/a 0.3 0.0 n/a 0.0 1 0
Phosphorus (mg) 925.4 408.3 n/a 229.9 31.9 1.1 0.9 1,598 266
Phytosterols n/a n/a n/a n/a 16.5 n/a 0.5 17 3
Polyunsaturated Fat (g) 12.2 7.5 n/a 1.1 0.0 5.0 0.0 26 4
Potassium (mg) 911.8 2,472.3 n/a 312.2 160.6 7.8 7.6 3,872 645
Proline n/a 0.6 n/a 0.7 0.0 n/a 0.0 1 0
Protein (g) 67.1 17.9 n/a 7.1 1.2 0.0 0.1 93 16
Retinol (mcg) 0.0 0.0 n/a 242.0 0.0 n/a 0.0 242 40
Riboflavin n/a 0.1 n/a 0.4 0.0 n/a 0.0 1 0
Saturated Fat (g) 12.1 25.5 n/a 18.1 0.0 4.7 0.0 60 10
Selenium n/a 1.7 n/a 5.1 0.6 n/a 0.0 7 1
Serine n/a 0.6 n/a 0.4 0.0 n/a 0.0 1 0
Sodium (mg) 4,291.4 192.8 n/a 99.2 4.4 180.9 0.1 4,769 795
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 1 0
Sugar (g) 12.7 8.9 n/a 0.4 4.7 0.0 0.0 27 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.6 n/a 0.1 0.1 n/a 0.0 1 0
Threonine n/a 0.8 n/a 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 1.1 n/a 0.8 0.0 5.4 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 3.3 0.0 3 1
Total Fat (g) 44.9 65.2 n/a 29.0 0.1 18.1 0.0 157 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tryptophan n/a 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a 0.4 n/a 0.3 0.0 n/a 0.0 1 0
Valine n/a 0.9 n/a 0.5 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 900.2 2.2 1,069.3 3.1 1,975 329
Vitamin A, RAE (mcg) 0.0 0.0 n/a 246.8 0.0 n/a 0.2 247 41
Vitamin B-12 n/a 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.7 n/a 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 35.7 n/a 2.2 8.1 n/a 0.0 46 8
Vitamin D n/a 0.0 n/a 21.8 0.0 n/a 0.0 22 4
Water (g) 313.5 318.1 n/a 193.9 98.0 9.5 0.1 933 156
Zinc (mg) 9.8 1.8 n/a 1.2 0.2 n/a 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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