Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 lb (454g) potatoes |
1 (110g) onions |
2 (6g) garlic cloves |
1 cup (144g) unsalted peanuts |
1 1/3 cups (60g) fresh white breadcrumbs |
1 (50g) eggs |
2 tablespoons (2g) cilantro |
2/3 cup (0g) vegetable stock |
1 cup (70g) sliced mushrooms |
2 ounces (57g) sun-dried tomatoes |
1 to taste (0g) salt and pepper |
2/3 cup (153g) sour cream |
2 teaspoons (11g) tomato paste |
2 teaspoons (14g) honey |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 2.9 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 4.9 | 0.4 | 0.1 | 4.2 | 1.2 | 0.5 | 0.0 | n/a | 0.6 | 7.2 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 2.1 | 0.1 | 0.0 | 2.3 | 0.2 | 0.7 | n/a | n/a | 0.1 | 1.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 54.5 | 25.3 | 10.9 | 152.6 | 90.6 | 28.0 | 1.3 | n/a | 2.1 | 62.9 | n/a | 168.8 | 3.9 | 0.8 | 1.3 | 610 | 152 |
| Calories | 203.6 | 349.6 | 44.0 | 8.9 | 885.6 | 159.6 | 71.5 | 0.5 | n/a | 15.4 | 147.4 | n/a | 296.1 | 8.8 | 42.1 | 0.5 | 2,234 | 558 |
| Calories (kj) | 851.7 | 1,457.3 | 182.6 | 37.4 | 3,705.1 | 667.6 | 299.5 | 1.9 | n/a | 65.1 | 616.6 | n/a | 1,241.1 | 36.9 | 176.3 | 1.9 | 9,341 | 2,335 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 79.3 | 10.3 | 2.0 | 32.1 | 30.4 | 0.4 | 0.1 | n/a | 2.3 | 31.9 | n/a | 4.4 | 2.0 | 11.4 | 0.1 | 207 | 52 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 79.8 | 0.0 | 0.0 | 0.0 | 327 | 82 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.0 | 1.9 | 0.1 | 7.9 | 1.4 | 0.0 | 0.1 | n/a | 0.7 | 7.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 30 | 7 |
| Folate (mcg) | 0.9 | 72.6 | 20.9 | 0.2 | 80.6 | 66.6 | 23.5 | 1.2 | n/a | 11.9 | 38.9 | n/a | 10.7 | 1.3 | 0.3 | 1.2 | 331 | 83 |
| Folate, DFE (mcg) | 0.9 | 72.6 | 20.9 | 0.2 | 80.6 | 102.6 | 23.5 | 1.2 | n/a | 11.9 | 38.9 | n/a | 10.7 | 1.3 | 0.3 | 1.2 | 367 | 92 |
| Folate, food (mcg) | 0.9 | 72.6 | 20.9 | 0.2 | 80.6 | 15.0 | 23.5 | 1.2 | n/a | 11.9 | 38.9 | n/a | 10.7 | 1.3 | 0.3 | 1.2 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Fructose | n/a | 1.2 | 1.4 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 5.7 | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 2.2 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.6 | 5.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.1 | 1.6 | 0.3 | 0.0 | 5.6 | 1.5 | 0.8 | n/a | n/a | 0.2 | 3.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 14 | 4 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.5 | 0.2 | 0.1 | 3.7 | 2.2 | 0.9 | 0.0 | n/a | 0.4 | 5.2 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 5 | 1 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 0.6 | 104.4 | 11.0 | 1.5 | 361.4 | 13.8 | 6.0 | 0.5 | n/a | 6.3 | 110.9 | n/a | 15.3 | 4.5 | 0.3 | 0.5 | 637 | 159 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Niacin (mg) | 0.0 | 4.8 | 0.1 | 0.0 | 2.8 | 2.6 | 0.0 | 0.0 | n/a | 2.5 | 5.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 1.4 | 0.1 | 0.8 | 0.0 | n/a | 1.0 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 258.8 | 31.9 | 9.2 | 646.6 | 59.4 | 99.0 | 1.0 | n/a | 60.2 | 203.4 | n/a | 176.4 | 8.9 | 0.6 | 1.0 | 1,563 | 391 |
| Phytosterols | n/a | 22.7 | 16.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 39 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 16.5 | 0.8 | 1.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 6.8 | 1,911.3 | 160.6 | 24.1 | 783.4 | 60.0 | 69.0 | 10.4 | n/a | 222.6 | 1,958.3 | n/a | 216.3 | 109.1 | 7.2 | 10.4 | 5,549 | 1,387 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 9.2 | 1.2 | 0.4 | 22.3 | 4.6 | 6.3 | 0.0 | n/a | 2.2 | 8.1 | n/a | 3.2 | 0.5 | 0.0 | 0.0 | 58 | 15 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 266.9 | 0.0 | 0.0 | 0.0 | 537 | 134 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 13.1 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Selenium (mcg) | 0.3 | 1.4 | 0.6 | 0.9 | n/a | 10.4 | 15.4 | 0.0 | n/a | 6.5 | 3.1 | n/a | 4.0 | 0.6 | 0.1 | 0.0 | 43 | 11 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 27.2 | 4.4 | 1.0 | 15.8 | 306.5 | 71.0 | 0.9 | n/a | 3.5 | 1,197.1 | n/a | 122.7 | 85.0 | 0.6 | 0.9 | 2,040 | 510 |
| Starch | n/a | 70.1 | 0.0 | n/a | n/a | 24.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 94 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.5 | 4.7 | 0.1 | n/a | 2.6 | 0.2 | 0.0 | n/a | 1.4 | 21.5 | n/a | 5.4 | 1.3 | 11.4 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.4 | 0.1 | 0.0 | 80.9 | 2.0 | 4.8 | 0.0 | n/a | 0.2 | 1.7 | n/a | 30.3 | 0.1 | 0.0 | 0.0 | 143 | 36 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 709.7 | 9.1 | 2.2 | 0.5 | 28.8 | 0.0 | 270.0 | 135.0 | n/a | 0.0 | 499.4 | n/a | 955.7 | 164.0 | 0.0 | 135.0 | 2,909 | 727 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 80.0 | 6.7 | n/a | 0.0 | 25.1 | n/a | 270.0 | 8.2 | 0.0 | 6.7 | 592 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 89.4 | 8.1 | 1.9 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 22.4 | n/a | 1.4 | 2.4 | 0.1 | 0.5 | 129 | 32 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 21.5 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Water (g) | 4.5 | 360.2 | 98.0 | 3.5 | 4.5 | 21.9 | 38.1 | 1.8 | n/a | 64.7 | 8.3 | n/a | 114.2 | 7.9 | 2.4 | 1.8 | 732 | 183 |
| Zinc (mg) | 0.0 | 1.3 | 0.2 | 0.1 | 6.7 | 0.4 | 0.6 | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.