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Nutritional Facts: Beautiful Beetroot Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dried garbanzo beans
1 large (150g)
onions
1 lb (454g)
beetroots
1/2 cup (120g)
tahini
3 (9g)
garlic cloves
1/4 cup (61g)
lemon juice
1 tablespoon (6g)
ground cumin
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 1.9 0.0 0.3 1.1 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.2 0.2 3.2 0.1 n/a n/a 0.0 8 1
Ash (g) 5.6 0.5 5.1 6.0 0.1 0.1 0.5 0.0 18 2
Aspartic acid (g) 5.1 0.1 0.5 2.0 0.0 n/a n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 238.2 34.5 72.6 504.0 16.3 3.7 55.9 0.5 926 116
Calories 825.6 60.0 199.8 684.0 13.4 13.4 22.5 477.4 2,296 287
Calories (kj) 3,458.9 249.0 835.4 2,862.0 56.1 55.5 94.0 1,997.5 9,608 1,201
Carbohydrates (g) 137.6 14.0 45.2 31.4 3.0 4.2 2.7 0.0 238 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.1 0.3 1.9 0.0 0.0 0.1 0.0 4 1
Cystine (g) 0.6 0.0 0.1 0.4 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 39.5 2.6 9.1 11.2 0.2 0.2 0.6 0.0 63 8
Folate (mcg) 1,263.4 28.5 363.2 117.6 0.3 12.2 0.6 0.0 1,786 223
Folate, DFE (mcg) 1,263.4 28.5 363.2 117.6 0.3 12.2 0.6 0.0 1,786 223
Folate, food (mcg) 1,263.4 28.5 363.2 117.6 0.3 12.2 0.6 0.0 1,786 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.7 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.6 n/a n/a 4 0
Glutamic acid (g) 7.7 0.4 2.0 4.8 0.1 n/a n/a 0.0 15 2
Glycine (g) 1.8 0.0 0.1 1.5 0.0 n/a n/a 0.0 3 0
Histidine (g) 1.2 0.0 0.1 0.6 0.0 n/a n/a 0.0 2 0
Iron (mg) 14.2 0.3 3.6 3.0 0.2 0.0 4.0 0.3 26 3
Isoleucine (g) 1.9 0.0 0.2 0.9 0.0 n/a n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.1 0.0 0.3 1.6 0.0 n/a n/a 0.0 5 1
Lysine (g) 2.9 0.1 0.3 0.7 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 260.8 15.0 104.4 115.2 2.3 3.7 22.0 0.0 523 65
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.0 0.2 1.5 1.7 0.2 0.0 0.2 0.0 9 1
Methionine (g) 0.6 0.0 0.1 0.7 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.1 0.0 0.2 21.8 0.0 0.0 0.8 39.4 65 8
Niacin (mg) 3.5 0.2 1.5 7.1 0.1 0.1 0.3 0.0 13 2
Pantothenic acid (mg) 3.6 0.2 0.7 0.8 0.1 0.1 n/a 0.0 5 1
Phenylalanine (g) 2.3 0.0 0.2 1.1 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 830.1 43.5 172.5 902.4 13.8 4.9 29.9 0.0 1,997 250
Phytosterols (mg) 79.4 22.5 n/a n/a n/a n/a 4.1 119.3 225 28
Polyunsaturated Fat (g) 6.1 0.0 0.3 25.2 0.0 0.0 0.2 5.7 38 5
Potassium (mg) 1,984.6 219.0 1,384.7 496.8 36.1 62.8 107.3 0.5 4,292 536
Proline (g) 1.8 0.0 0.2 1.0 0.0 n/a n/a 0.0 3 0
Protein (g) 43.8 1.7 7.6 21.4 0.6 0.2 1.1 0.0 76 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.2 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 0.1 0.1 8.1 0.0 0.0 0.1 7.5 17 2
Selenium (mcg) 18.6 0.8 3.2 n/a 1.3 0.1 0.3 0.0 24 3
Serine (g) 2.2 0.0 0.3 1.2 0.0 n/a n/a 0.0 4 0
Sodium (mg) 54.4 6.0 349.6 88.8 1.5 0.6 10.1 1.1 512 64
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.3 n/a n/a 2 0
Sugar (g) 24.3 6.4 36.1 n/a 0.1 1.5 0.1 0.0 69 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 1.5 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.6 0.0 0.2 0.9 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 n/a 0.0 0.1 0.2 7.7 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 13.7 0.2 0.8 57.6 0.0 0.1 1.3 54.0 128 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.1 0.0 0.2 0.9 0.0 n/a n/a 0.0 2 0
Valine (g) 1.8 0.0 0.3 1.2 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 152.0 3.0 158.9 80.4 0.8 3.7 76.2 0.0 475 59
Vitamin A, RAE (mcg) 6.8 0.0 9.1 3.6 0.0 0.0 3.8 0.0 23 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.2 0.3 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 9.1 11.1 16.3 0.0 2.8 23.6 0.5 0.0 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.2 133.7 395.3 3.6 5.3 56.3 0.5 0.0 621 78
Zinc (mg) 7.8 0.3 1.6 5.6 0.1 0.0 0.3 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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