Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) hamburger patties |
1 lb (338g) hamburger |
1/4 cup (25g) green onions |
1 to taste (0g) salt |
1 to taste (0g) gravy |
1 to taste (0g) beef broth |
1 to taste (0g) flour |
1 tablespoon (14g) butter |
1 to taste (0g) |
4 (200g) eggs |
1 to taste (585g) rice |
2 cups (370g) white rice |
1 to taste (56g) Spam |
2 tablespoons (36g) oyster sauce |
1/2 cup (50g) green onions |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 9 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 10 | 5 |
| Ash | n/a | 4.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.1 | n/a | 1.8 | n/a | 2.7 | 0.4 | 0.0 | 12 | 6 |
| Aspartic acid | n/a | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 2.4 | n/a | n/a | 0.1 | 0.0 | 14 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 74.4 | 18.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 112.0 | n/a | 40.7 | n/a | 11.5 | 36.0 | 5.4 | 301 | 151 |
| Calories | n/a | 865.9 | 8.0 | n/a | n/a | n/a | n/a | 101.8 | n/a | 286.0 | n/a | 1,369.0 | n/a | 18.4 | 16.0 | 4.5 | 2,670 | 1,335 |
| Calories (kj) | n/a | 3,629.2 | 33.8 | n/a | n/a | n/a | n/a | 425.9 | n/a | 1,198.0 | n/a | 5,727.6 | n/a | 76.7 | 67.5 | 18.7 | 11,177 | 5,589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 302.2 | n/a | 3.9 | 3.7 | 1.0 | 314 | 157 |
| Cholesterol | n/a | 304.4 | 0.0 | n/a | n/a | n/a | n/a | 30.5 | n/a | 744.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,079 | 539 |
| Copper | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Cystine | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.4 | n/a | 0.1 | 1.3 | 0.1 | 12 | 6 |
| Folate | n/a | 33.8 | 16.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 94.0 | n/a | 25.9 | n/a | 5.4 | 32.0 | 0.1 | 208 | 104 |
| Folate, DFE | n/a | 33.8 | 16.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 94.0 | n/a | 25.9 | n/a | 5.4 | 32.0 | 0.1 | 208 | 104 |
| Folate, food | n/a | 33.8 | 16.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 94.0 | n/a | 25.9 | n/a | 5.4 | 32.0 | 0.1 | 208 | 104 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 14.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 4.9 | n/a | n/a | 0.2 | 0.0 | 23 | 11 |
| Glycine | n/a | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Histidine | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron | n/a | 9.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 5.9 | n/a | 0.1 | 0.7 | 0.1 | 21 | 10 |
| Isoleucine | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 7 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 12 | 6 |
| Lysine | n/a | 7.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 11 | 5 |
| Magnesium | n/a | 84.6 | 5.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 24.0 | n/a | 85.1 | n/a | 1.4 | 10.0 | 0.8 | 211 | 106 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.6 | n/a | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Methionine | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Monounsaturated Fat | n/a | 22.3 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 7.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 33 | 17 |
| Niacin | n/a | 21.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 7.9 | n/a | 0.5 | 0.3 | 0.0 | 30 | 15 |
| Pantothenic acid | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Phenylalanine | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Phosphorus | n/a | 805.0 | 9.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | 396.0 | n/a | 262.7 | n/a | 7.9 | 18.5 | 4.6 | 1,507 | 754 |
| Polyunsaturated Fat | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Potassium | n/a | 1,376.6 | 69.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 276.0 | n/a | 284.9 | n/a | 19.4 | 138.0 | 12.0 | 2,179 | 1,090 |
| Proline | n/a | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 7 | 4 |
| Protein | n/a | 93.8 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 25.1 | n/a | 25.2 | n/a | 0.5 | 0.9 | 0.2 | 146 | 73 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 95.3 | n/a | 320.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 415 | 208 |
| Riboflavin | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 19.7 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | 6.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Selenium | n/a | 73.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 61.4 | n/a | 55.9 | n/a | 1.6 | 0.3 | 0.4 | 193 | 96 |
| Serine | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 7 | 4 |
| Sodium | n/a | 301.0 | 4.0 | n/a | n/a | n/a | n/a | 101.4 | n/a | 284.0 | n/a | 25.9 | n/a | 983.9 | 8.0 | 0.5 | 1,709 | 854 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, alpha | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat | n/a | 51.7 | 0.0 | n/a | n/a | n/a | n/a | 11.5 | n/a | 19.0 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 85 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Tryptophan | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Valine | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Vitamin A, IU | n/a | 0.0 | 249.3 | n/a | n/a | n/a | n/a | 354.9 | n/a | 1,080.0 | n/a | 0.0 | n/a | 0.0 | 498.5 | 0.3 | 2,183 | 1,091 |
| Vitamin A, RAE | n/a | 0.0 | 12.5 | n/a | n/a | n/a | n/a | 97.1 | n/a | 320.0 | n/a | 0.0 | n/a | 0.0 | 25.0 | 0.0 | 455 | 227 |
| Vitamin B-12 | n/a | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11 | 6 |
| Vitamin B-6 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.4 | 0.9 | 15 | 8 |
| Vitamin D | n/a | 23.7 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | n/a | 164.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 196 | 98 |
| Water | n/a | 189.1 | 22.5 | n/a | n/a | n/a | n/a | 2.3 | n/a | 152.3 | n/a | 38.7 | n/a | 28.8 | 44.9 | 1.8 | 480 | 240 |
| Zinc | n/a | 22.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 4.4 | n/a | 0.0 | 0.2 | 0.0 | 30 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.