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Nutritional Facts: Vegan Shamrock Milkshake Sans Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (136g)
Hass avocadoes
3/4 cup (0g)
almond milk
1 cup (237g)
water
5 (107g)
ice cubes
3 drops (0g)
peppermint oil
3 sprigs (0g)
peppermint
1/8 teaspoon (0g)
stevia powder
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a n/a n/a 1.4 1 1
Arginine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 2.3 n/a 0.2 0.1 n/a n/a n/a 0.0 3 1
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Beta-sitosterol (mg) 103.4 n/a n/a n/a n/a n/a n/a n/a 103 52
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 17.7 n/a 7.1 3.2 n/a n/a n/a 0.5 28 14
Calories 227.1 n/a 0.0 0.0 n/a n/a n/a 12.1 239 120
Calories (kj) 947.9 n/a 0.0 0.0 n/a n/a n/a 50.6 999 499
Campesterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 3
Carbohydrates (g) 11.8 n/a 0.0 0.0 n/a n/a n/a 0.5 12 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.2 n/a 0.0 0.0 n/a n/a n/a 0.0 9 5
Folate (mcg) 121.0 n/a 0.0 0.0 n/a n/a n/a 0.0 121 61
Folate, DFE (mcg) 121.0 n/a 0.0 0.0 n/a n/a n/a 0.0 121 61
Folate, food (mcg) 121.0 n/a 0.0 0.0 n/a n/a n/a 0.0 121 61
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 39.4 n/a 2.4 1.1 n/a n/a n/a 0.5 43 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Methionine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 13.3 n/a 0.0 0.0 n/a n/a n/a 0.0 13 7
Niacin (mg) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Pantothenic acid (mg) 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 73.4 n/a 0.0 0.0 n/a n/a n/a 0.3 74 37
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Potassium (mg) 689.5 n/a 2.4 1.1 n/a n/a n/a 6.2 699 350
Proline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 2.7 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 2.9 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Selenium (mcg) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Serine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 10.9 n/a 7.1 3.2 n/a n/a n/a 0.4 22 11
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.0 n/a 0.0 0.0 n/a n/a n/a 0.0 21 10
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 199.9 n/a 0.0 0.0 n/a n/a n/a 0.0 200 100
Vitamin A, RAE (mcg) 9.5 n/a 0.0 0.0 n/a n/a n/a 0.0 10 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin C (mg) 12.0 n/a 0.0 0.0 n/a n/a n/a 0.0 12 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 98.4 n/a 236.8 106.6 n/a n/a n/a 2.2 444 222
Zinc (mg) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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