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Nutritional Facts: Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French lentils
2 (238g)
sweet peppers
1 (110g)
purple onions
1/4 cup (23g)
of fresh mint
4 (12g)
garlic cloves
1/3 cup (81g)
lemon juice
1/2 cup (108g)
olive oil
6 ounces (181g)
feta cheese
1/2 cup (30g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh cracked pepper
Total 1 serving
Alanine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 0.1 0.1 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 10 1
Ash (g) 8.8 1.1 0.4 0.5 0.2 0.2 0.0 9.4 0.7 1.5 0.0 23 3
Aspartic acid (g) 12.5 0.7 0.1 0.1 0.1 n/a 0.0 1.4 0.1 0.0 0.0 15 2
Beta-sitosterol (mg) 213.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 213 27
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 186.1 16.7 25.3 45.4 21.7 4.9 1.1 890.5 41.4 0.4 2.5 1,236 154
Calories 1,566.3 73.8 44.0 10.0 17.9 17.9 954.7 476.8 10.8 0.0 1.4 3,174 397
Calories (kj) 6,560.3 307.0 182.6 42.0 74.8 73.9 3,994.9 1,992.3 45.3 0.0 6.0 13,279 1,660
Campesterol (mg) 27.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Carbohydrates (g) 268.5 14.4 10.3 1.9 4.0 5.6 0.0 7.4 1.9 0.0 0.4 314 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.8 0.0 0.0 0.0 161 20
Copper (mg) 5.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 49.0 5.0 1.9 1.6 0.3 0.2 0.0 0.0 1.0 0.0 0.1 59 7
Folate (mcg) 926.2 109.5 20.9 23.9 0.4 16.3 0.0 57.8 45.6 0.0 0.1 1,201 150
Folate, DFE (mcg) 926.2 109.5 20.9 23.9 0.4 16.3 0.0 57.8 45.6 0.0 0.1 1,201 150
Folate, food (mcg) 926.2 109.5 20.9 23.9 0.4 16.3 0.0 57.8 45.6 0.0 0.1 1,201 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 1.4 n/a n/a 0.9 n/a n/a n/a n/a 0.0 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.6 2.2 n/a n/a 0.8 n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 17.6 0.5 0.3 0.1 0.1 n/a 0.0 4.4 0.1 0.0 0.0 23 3
Glycine (g) 4.6 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 5 1
Histidine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 34.3 1.0 0.2 2.7 0.2 0.1 0.6 1.2 1.9 0.0 0.1 42 5
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.2 0.1 0.0 0.1 0.0 n/a 0.0 2.5 0.1 0.0 0.0 11 1
Lysine (g) 7.9 0.1 0.0 0.0 0.0 n/a 0.0 2.2 0.1 0.0 0.0 10 1
Magnesium (mg) 326.9 28.6 11.0 14.4 3.0 4.9 0.0 34.3 15.0 0.0 1.0 439 55
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 6.4 0.3 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.1 7 1
Methionine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 78.8 8.4 0.1 0.0 0.0 90 11
Niacin (mg) 6.8 2.3 0.1 0.2 0.1 0.1 0.0 1.8 0.4 0.0 0.0 12 1
Pantothenic acid (mg) 1.6 0.8 0.1 0.1 0.1 0.1 0.0 1.7 0.1 0.0 0.0 5 1
Phenylalanine (g) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 7 1
Phosphorus (mg) 1,334.8 61.9 31.9 13.7 18.4 6.5 0.0 608.7 17.4 0.0 0.9 2,094 262
Phytosterols (mg) 258.8 n/a 16.5 2.3 n/a n/a 238.7 n/a 1.5 0.0 0.5 518 65
Polyunsaturated Fat (g) 5.2 0.2 0.0 0.1 0.0 0.0 11.4 1.1 0.0 0.0 0.0 18 2
Potassium (mg) 2,624.1 502.2 160.6 104.4 48.1 83.7 1.1 112.0 166.2 0.1 7.6 3,810 476
Proline (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 2.5 0.1 0.0 0.0 7 1
Protein (g) 113.3 2.4 1.2 0.8 0.8 0.3 0.0 25.7 0.9 0.0 0.1 145 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 0.0 0.0 0.0 226 28
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.7 0.1 0.0 0.0 0.0 0.0 14.9 27.0 0.0 0.0 0.0 44 5
Selenium (mcg) 37.2 0.2 0.6 n/a 1.7 0.1 0.0 27.1 0.0 0.0 0.0 67 8
Serine (g) 5.2 0.1 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 8 1
Sodium (mg) 31.8 9.5 4.4 6.8 2.0 0.8 2.2 2,015.8 16.8 581.4 0.1 2,672 334
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Sucrose n/a 0.0 1.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 10.0 4.7 n/a 0.1 2.0 0.0 7.4 0.3 0.0 0.0 24 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Threonine (g) 4.1 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 5 1
Tocopherol, alpha n/a 3.8 0.0 n/a 0.0 0.1 15.5 0.3 0.2 0.0 0.0 20 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.9 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 9.9 0.7 0.1 0.2 0.1 0.2 108.0 38.4 0.2 0.0 0.0 158 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 4 1
Valine (g) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.0 0.0 8 1
Vitamin A, IU (IU) 263.3 7,451.8 2.2 924.3 1.1 4.9 0.0 762.2 2,527.2 0.0 3.1 11,940 1,493
Vitamin A, RAE (mcg) 13.6 373.7 0.0 46.3 0.0 0.0 0.0 225.8 126.3 0.0 0.2 786 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.8 0.7 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 4 0
Vitamin C (mg) 7.7 303.9 8.1 3.0 3.7 31.4 0.0 0.0 39.9 0.0 0.0 398 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 0.0 0.0 0.0 29 4
Water (g) 53.5 219.5 98.0 19.5 7.0 75.0 0.0 99.7 26.3 0.0 0.1 599 75
Zinc (mg) 17.7 0.6 0.2 0.2 0.1 0.0 0.0 5.2 0.3 0.0 0.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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