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    Nutritional Facts: Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    French lentils
    2 (238g)
    sweet peppers
    1 (110g)
    purple onions
    1/4 cup (23g)
    fresh mint
    4 (12g)
    garlic cloves
    1/3 cup (81g)
    lemon juice
    1/2 cup (108g)
    olive oil
    6 ounces (181g)
    feta cheese
    1/2 cup (30g)
    fresh parsley
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh cracked pepper
    Total 1 serving
    Alanine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.0 6 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.8 0.1 0.1 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 10 1
    Ash (g) 8.8 1.1 0.4 0.5 0.2 0.2 0.0 9.4 0.7 1.5 0.0 23 3
    Aspartic acid (g) 12.5 0.7 0.1 0.1 0.1 n/a 0.0 1.4 0.1 0.0 0.0 15 2
    Beta-sitosterol (mg) 213.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 213 27
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 186.1 16.7 25.3 45.4 21.7 4.9 1.1 890.5 41.4 0.4 2.5 1,236 154
    Calories 1,566.3 73.8 44.0 10.0 17.9 17.9 954.7 476.8 10.8 0.0 1.4 3,174 397
    Calories (kj) 6,560.3 307.0 182.6 42.0 74.8 73.9 3,994.9 1,992.3 45.3 0.0 6.0 13,279 1,660
    Campesterol (mg) 27.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
    Carbohydrates (g) 268.5 14.4 10.3 1.9 4.0 5.6 0.0 7.4 1.9 0.0 0.4 314 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.8 0.0 0.0 0.0 161 20
    Copper (mg) 5.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 49.0 5.0 1.9 1.6 0.3 0.2 0.0 0.0 1.0 0.0 0.1 59 7
    Folate (mcg) 926.2 109.5 20.9 23.9 0.4 16.3 0.0 57.8 45.6 0.0 0.1 1,201 150
    Folate, DFE (mcg) 926.2 109.5 20.9 23.9 0.4 16.3 0.0 57.8 45.6 0.0 0.1 1,201 150
    Folate, food (mcg) 926.2 109.5 20.9 23.9 0.4 16.3 0.0 57.8 45.6 0.0 0.1 1,201 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.4 1.4 n/a n/a 0.9 n/a n/a n/a n/a 0.0 8 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.6 2.2 n/a n/a 0.8 n/a n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 17.6 0.5 0.3 0.1 0.1 n/a 0.0 4.4 0.1 0.0 0.0 23 3
    Glycine (g) 4.6 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 5 1
    Histidine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 34.3 1.0 0.2 2.7 0.2 0.1 0.6 1.2 1.9 0.0 0.1 42 5
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 7 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.2 0.1 0.0 0.1 0.0 n/a 0.0 2.5 0.1 0.0 0.0 11 1
    Lysine (g) 7.9 0.1 0.0 0.0 0.0 n/a 0.0 2.2 0.1 0.0 0.0 10 1
    Magnesium (mg) 326.9 28.6 11.0 14.4 3.0 4.9 0.0 34.3 15.0 0.0 1.0 439 55
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 6.4 0.3 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.1 7 1
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 78.8 8.4 0.1 0.0 0.0 90 11
    Niacin (mg) 6.8 2.3 0.1 0.2 0.1 0.1 0.0 1.8 0.4 0.0 0.0 12 1
    Pantothenic acid (mg) 1.6 0.8 0.1 0.1 0.1 0.1 0.0 1.7 0.1 0.0 0.0 5 1
    Phenylalanine (g) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 7 1
    Phosphorus (mg) 1,334.8 61.9 31.9 13.7 18.4 6.5 0.0 608.7 17.4 0.0 0.9 2,094 262
    Phytosterols (mg) 258.8 n/a 16.5 2.3 n/a n/a 238.7 n/a 1.5 0.0 0.5 518 65
    Polyunsaturated Fat (g) 5.2 0.2 0.0 0.1 0.0 0.0 11.4 1.1 0.0 0.0 0.0 18 2
    Potassium (mg) 2,624.1 502.2 160.6 104.4 48.1 83.7 1.1 112.0 166.2 0.1 7.6 3,810 476
    Proline (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 2.5 0.1 0.0 0.0 7 1
    Protein (g) 113.3 2.4 1.2 0.8 0.8 0.3 0.0 25.7 0.9 0.0 0.1 145 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 0.0 0.0 0.0 226 28
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.7 0.1 0.0 0.0 0.0 0.0 14.9 27.0 0.0 0.0 0.0 44 5
    Selenium (mcg) 37.2 0.2 0.6 n/a 1.7 0.1 0.0 27.1 0.0 0.0 0.0 67 8
    Serine (g) 5.2 0.1 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 8 1
    Sodium (mg) 31.8 9.5 4.4 6.8 2.0 0.8 2.2 2,015.8 16.8 581.4 0.1 2,672 334
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
    Sucrose n/a 0.0 1.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Sugar n/a 10.0 4.7 n/a 0.1 2.0 0.0 7.4 0.3 0.0 0.0 24 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
    Threonine (g) 4.1 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 5 1
    Tocopherol, alpha n/a 3.8 0.0 n/a 0.0 0.1 15.5 0.3 0.2 0.0 0.0 20 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.9 n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 9.9 0.7 0.1 0.2 0.1 0.2 108.0 38.4 0.2 0.0 0.0 158 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 4 1
    Valine (g) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.0 0.0 8 1
    Vitamin A, IU (IU) 263.3 7,451.8 2.2 924.3 1.1 4.9 0.0 762.2 2,527.2 0.0 3.1 11,940 1,493
    Vitamin A, RAE (mcg) 13.6 373.7 0.0 46.3 0.0 0.0 0.0 225.8 126.3 0.0 0.2 786 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.8 0.7 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 4 0
    Vitamin C (mg) 7.7 303.9 8.1 3.0 3.7 31.4 0.0 0.0 39.9 0.0 0.0 398 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 0.0 0.0 0.0 29 4
    Water (g) 53.5 219.5 98.0 19.5 7.0 75.0 0.0 99.7 26.3 0.0 0.1 599 75
    Zinc (mg) 17.7 0.6 0.2 0.2 0.1 0.0 0.0 5.2 0.3 0.0 0.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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