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    Nutritional Facts: Cast Iron Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    4 medium (852g)
    potatoes
    3 large (216g)
    carrots
    2 (80g)
    celery ribs
    1 medium (110g)
    yellow onions
    1 tablespoon (2g)
    dried parsley
    Total 1 serving
    Alanine (g) 3.4 0.5 0.2 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.8 0.2 0.0 0.1 0.0 5 1
    Ash (g) 2.9 9.2 2.1 0.6 0.4 0.2 15 4
    Aspartic acid (g) 5.4 4.0 0.4 0.1 0.1 0.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 102.2 71.3 32.0 25.3 18.2 281 70
    Calories 498.8 656.0 88.6 12.8 44.0 4.7 1,305 326
    Calories (kj) 2,088.0 2,734.9 373.7 53.6 182.6 19.5 5,452 1,363
    Carbohydrates (g) 0.0 148.8 20.7 2.4 10.3 0.8 183 46
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.1 0.9 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.2 0.2 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 18.7 6.0 1.3 1.9 0.4 28 7
    Folate (mcg) 11.6 136.3 41.0 28.8 20.9 2.9 242 60
    Folate, DFE (mcg) 11.6 136.3 41.0 28.8 20.9 2.9 242 60
    Folate, food (mcg) 11.6 136.3 41.0 28.8 20.9 2.9 242 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 1.2 0.4 1.4 0.0 5 1
    Galactose n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Glucose (dextrose) n/a 2.8 1.3 0.4 2.2 0.0 7 2
    Glutamic acid (g) 8.9 2.9 0.8 0.1 0.3 0.1 13 3
    Glycine (g) 3.6 0.5 0.1 0.0 0.0 0.0 4 1
    Histidine (g) 1.8 0.3 0.1 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 6.6 0.6 0.2 0.2 0.4 10 3
    Isoleucine (g) 3.1 0.6 0.2 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.4 0.8 0.2 0.0 0.0 0.0 6 1
    Lysine (g) 5.0 0.9 0.2 0.0 0.0 0.0 6 2
    Magnesium (mg) 72.5 196.0 25.9 8.8 11.0 6.4 321 80
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 1.3 0.3 0.1 0.1 0.2 2 1
    Methionine (g) 1.6 0.3 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 28.7 9.0 2.1 0.3 0.1 0.2 40 10
    Pantothenic acid (mg) 2.3 2.5 0.6 0.2 0.1 0.0 6 1
    Phenylalanine (g) 2.4 0.7 0.1 0.0 0.0 0.0 3 1
    Phosphorus (mg) 504.6 485.6 75.6 19.2 31.9 7.0 1,124 281
    Phytosterols n/a 42.6 n/a 4.8 16.5 n/a 64 16
    Polyunsaturated Fat (g) 5.7 0.4 0.3 0.1 0.0 0.1 6 2
    Potassium (mg) 638.0 3,586.9 691.2 208.0 160.6 42.9 5,328 1,332
    Proline (g) 2.8 0.5 0.1 0.0 0.0 0.0 3 1
    Protein (g) 60.5 17.2 2.0 0.6 1.2 0.4 82 20
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.7 0.2 0.1 0.0 0.0 0.0 8 2
    Selenium (mcg) 48.1 2.6 0.2 0.3 0.6 0.2 52 13
    Serine (g) 2.1 0.6 0.1 0.0 0.0 0.0 3 1
    Sodium (mg) 182.7 51.1 149.0 64.0 4.4 7.2 458 115
    Starch n/a 131.5 3.1 0.0 0.0 n/a 135 34
    Sucrose n/a 1.4 7.8 0.1 1.1 0.1 10 3
    Sugar (g) 0.0 6.6 10.2 1.5 4.7 0.1 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.7 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 2.5 0.6 0.4 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.8 0.1 1.4 0.2 0.0 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 26.8 0.8 0.5 0.1 0.1 0.1 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 0.4 0.1 0.0 0.0 0.0 3 1
    Valine (g) 3.0 0.9 0.1 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 240.7 17.0 36,085.0 359.2 2.2 31.0 36,735 9,184
    Vitamin A, RAE (mcg) 69.6 0.0 1,803.6 17.6 0.0 1.6 1,892 473
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 2.5 0.3 0.1 0.1 0.0 5 1
    Vitamin C (mg) 0.0 167.8 12.7 2.5 8.1 2.0 193 48
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 201.4 676.0 190.7 76.3 98.0 0.1 1,243 311
    Zinc (mg) 2.3 2.5 0.5 0.1 0.2 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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