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Nutritional Facts: Cast Iron Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
4 medium (852g)
potatoes
3 large (216g)
carrots
2 (80g)
celery ribs
1 medium (110g)
yellow onions
1 tablespoon (2g)
dried parsley
Total 1 serving
Alanine (g) 3.4 0.5 0.2 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.8 0.2 0.0 0.1 0.0 5 1
Ash (g) 2.9 9.2 2.1 0.6 0.4 0.2 15 4
Aspartic acid (g) 5.4 4.0 0.4 0.1 0.1 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 102.2 71.3 32.0 25.3 18.2 281 70
Calories 498.8 656.0 88.6 12.8 44.0 4.7 1,305 326
Calories (kj) 2,088.0 2,734.9 373.7 53.6 182.6 19.5 5,452 1,363
Carbohydrates (g) 0.0 148.8 20.7 2.4 10.3 0.8 183 46
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.9 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.2 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 18.7 6.0 1.3 1.9 0.4 28 7
Folate (mcg) 11.6 136.3 41.0 28.8 20.9 2.9 242 60
Folate, DFE (mcg) 11.6 136.3 41.0 28.8 20.9 2.9 242 60
Folate, food (mcg) 11.6 136.3 41.0 28.8 20.9 2.9 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 1.2 0.4 1.4 0.0 5 1
Galactose n/a 0.0 0.0 0.5 0.0 0.0 1 0
Glucose (dextrose) n/a 2.8 1.3 0.4 2.2 0.0 7 2
Glutamic acid (g) 8.9 2.9 0.8 0.1 0.3 0.1 13 3
Glycine (g) 3.6 0.5 0.1 0.0 0.0 0.0 4 1
Histidine (g) 1.8 0.3 0.1 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 6.6 0.6 0.2 0.2 0.4 10 3
Isoleucine (g) 3.1 0.6 0.2 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.4 0.8 0.2 0.0 0.0 0.0 6 1
Lysine (g) 5.0 0.9 0.2 0.0 0.0 0.0 6 2
Magnesium (mg) 72.5 196.0 25.9 8.8 11.0 6.4 321 80
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 1.3 0.3 0.1 0.1 0.2 2 1
Methionine (g) 1.6 0.3 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 28.7 9.0 2.1 0.3 0.1 0.2 40 10
Pantothenic acid (mg) 2.3 2.5 0.6 0.2 0.1 0.0 6 1
Phenylalanine (g) 2.4 0.7 0.1 0.0 0.0 0.0 3 1
Phosphorus (mg) 504.6 485.6 75.6 19.2 31.9 7.0 1,124 281
Phytosterols n/a 42.6 n/a 4.8 16.5 n/a 64 16
Polyunsaturated Fat (g) 5.7 0.4 0.3 0.1 0.0 0.1 6 2
Potassium (mg) 638.0 3,586.9 691.2 208.0 160.6 42.9 5,328 1,332
Proline (g) 2.8 0.5 0.1 0.0 0.0 0.0 3 1
Protein (g) 60.5 17.2 2.0 0.6 1.2 0.4 82 20
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.7 0.2 0.1 0.0 0.0 0.0 8 2
Selenium (mcg) 48.1 2.6 0.2 0.3 0.6 0.2 52 13
Serine (g) 2.1 0.6 0.1 0.0 0.0 0.0 3 1
Sodium (mg) 182.7 51.1 149.0 64.0 4.4 7.2 458 115
Starch n/a 131.5 3.1 0.0 0.0 n/a 135 34
Sucrose n/a 1.4 7.8 0.1 1.1 0.1 10 3
Sugar (g) 0.0 6.6 10.2 1.5 4.7 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.1 0.0 0.1 0.0 1 0
Threonine (g) 2.5 0.6 0.4 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.8 0.1 1.4 0.2 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 26.8 0.8 0.5 0.1 0.1 0.1 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.4 0.1 0.0 0.0 0.0 3 1
Valine (g) 3.0 0.9 0.1 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 240.7 17.0 36,085.0 359.2 2.2 31.0 36,735 9,184
Vitamin A, RAE (mcg) 69.6 0.0 1,803.6 17.6 0.0 1.6 1,892 473
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 2.5 0.3 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 167.8 12.7 2.5 8.1 2.0 193 48
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 676.0 190.7 76.3 98.0 0.1 1,243 311
Zinc (mg) 2.3 2.5 0.5 0.1 0.2 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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