Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless chuck roast |
3 large (1,107g) potatoes |
2 large (300g) yellow onions |
5 (305g) carrots |
1 cup (70g) mushrooms |
1/2 cup (72g) bacon |
15 ounces (425g) corn |
15 ounces (425g) peas |
22 ounces (624g) condensed tomato soup |
5 cups (1,200g) beef stock |
2 cups (470g) red wine |
3 (9g) garlic cloves |
2 tablespoons (16g) flour |
2 tablespoons (27g) cooking oil |
2 (0g) bay leaves |
1 to taste (0g) |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried parsley |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.5 | 1.3 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Arginine (g) | 19.3 | 1.1 | 0.3 | 0.3 | 0.1 | 0.5 | 0.6 | 1.8 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Ash (g) | 14.7 | 12.0 | 1.1 | 3.0 | 0.6 | 1.8 | 3.0 | 3.9 | 11.9 | 12.6 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 66 | 11 |
| Aspartic acid (g) | 26.5 | 5.2 | 0.3 | 0.6 | 0.1 | 0.8 | 1.1 | 2.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 38 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 132.8 | 69.0 | 100.7 | 2.1 | 4.3 | 12.8 | 114.8 | 81.1 | 72.0 | 37.6 | 16.3 | 2.3 | 0.0 | 1.0 | n/a | 15.7 | 19.6 | 5.7 | 851 | 142 |
| Calories | 1,905.1 | 852.4 | 120.0 | 125.1 | 15.4 | 329.8 | 408.3 | 357.2 | 374.2 | 84.0 | 399.8 | 13.4 | 56.9 | 240.4 | 0.4 | n/a | 1.6 | 7.9 | 1.5 | 5,293 | 882 |
| Calories (kj) | 7,987.8 | 3,553.5 | 498.0 | 527.7 | 65.1 | 1,381.0 | 1,705.4 | 1,497.0 | 1,578.0 | 348.0 | 1,674.6 | 56.1 | 238.0 | 1,006.1 | 1.6 | n/a | 6.8 | 32.9 | 6.1 | 22,163 | 3,694 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 4.2 | 193.4 | 28.0 | 29.2 | 2.3 | 0.5 | 89.2 | 66.5 | 83.6 | 0.5 | 12.3 | 3.0 | 11.9 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.3 | 526 | 88 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 947 | 158 |
| Copper (mg) | 1.1 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 3.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 24.4 | 5.1 | 8.5 | 0.7 | 0.0 | 10.2 | 23.4 | 7.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 81 | 14 |
| Folate (mcg) | 40.8 | 177.1 | 57.0 | 58.0 | 11.9 | 1.4 | 97.8 | 267.9 | 0.0 | 24.0 | 4.7 | 0.3 | 28.6 | 0.0 | 0.2 | n/a | 2.2 | 0.2 | 0.9 | 773 | 129 |
| Folate, DFE (mcg) | 40.8 | 177.1 | 57.0 | 58.0 | 11.9 | 1.4 | 97.8 | 267.9 | 0.0 | 24.0 | 4.7 | 0.3 | 45.5 | 0.0 | 0.2 | n/a | 2.2 | 0.2 | 0.9 | 790 | 132 |
| Folate, food (mcg) | 40.8 | 177.1 | 57.0 | 58.0 | 11.9 | 1.4 | 97.8 | 267.9 | 0.0 | 24.0 | 4.7 | 0.3 | 4.5 | 0.0 | 0.2 | n/a | 2.2 | 0.2 | 0.9 | 749 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 3.0 | 3.9 | 1.7 | 0.1 | n/a | 3.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 5.9 | 1.8 | 1.0 | n/a | 3.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Glutamic acid (g) | 46.8 | 3.8 | 0.8 | 1.1 | 0.2 | 1.2 | 2.8 | 3.1 | 3.8 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 64 | 11 |
| Glycine (g) | 12.8 | 0.6 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Histidine (g) | 9.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 31.8 | 8.6 | 0.6 | 0.9 | 0.4 | 0.3 | 1.9 | 6.5 | 6.9 | 2.0 | 2.2 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.6 | 1.4 | 0.1 | 65 | 11 |
| Isoleucine (g) | 12.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 23.8 | 1.1 | 0.1 | 0.3 | 0.1 | 0.7 | 1.5 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 30 | 5 |
| Lysine (g) | 25.9 | 1.2 | 0.1 | 0.3 | 0.1 | 0.7 | 0.6 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 30 | 5 |
| Magnesium (mg) | 299.4 | 254.6 | 30.0 | 36.6 | 6.3 | 8.6 | 110.6 | 165.9 | 87.3 | 24.0 | 56.4 | 2.3 | 3.4 | 0.0 | 0.1 | n/a | 5.0 | 7.7 | 2.0 | 1,100 | 183 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 1.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 2.2 | 0.7 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 8.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 1.6 | 0.1 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 72 | 12 |
| Niacin (mg) | 58.9 | 11.7 | 0.3 | 3.0 | 2.5 | 2.8 | 7.2 | 8.6 | 6.4 | 9.4 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 113 | 19 |
| Pantothenic acid (mg) | 10.1 | 3.3 | 0.4 | 0.8 | 1.0 | 0.4 | 3.4 | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Phenylalanine (g) | 11.2 | 0.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.7 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Phosphorus (mg) | 2,748.8 | 631.0 | 87.0 | 106.8 | 60.2 | 135.4 | 327.5 | 497.6 | 180.9 | 156.0 | 108.2 | 13.8 | 16.9 | 0.0 | 0.1 | n/a | 1.9 | 10.5 | 2.2 | 5,085 | 847 |
| Phytosterols | n/a | 55.4 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | 0.7 | 1.4 | n/a | 366 | 61 |
| Polyunsaturated Fat (g) | 4.6 | 0.5 | 0.1 | 0.4 | 0.1 | 3.5 | 2.6 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Potassium (mg) | 5,021.3 | 4,660.5 | 438.0 | 976.0 | 222.6 | 149.8 | 927.1 | 1,152.5 | 1,428.3 | 648.0 | 597.4 | 36.1 | 16.7 | 0.0 | 0.6 | n/a | 18.4 | 37.5 | 13.4 | 16,344 | 2,724 |
| Proline (g) | 11.8 | 0.7 | 0.0 | 0.2 | 0.1 | 0.5 | 1.3 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Protein (g) | 287.5 | 22.4 | 3.3 | 2.8 | 2.2 | 8.4 | 14.5 | 22.8 | 10.0 | 13.7 | 0.3 | 0.6 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 391 | 65 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Riboflavin (mg) | 2.6 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 37.1 | 0.3 | 0.1 | 0.1 | 0.0 | 10.8 | 0.8 | 0.2 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Selenium (mcg) | 349.7 | 3.3 | 1.5 | 0.3 | 6.5 | 14.5 | 0.9 | 8.1 | 31.8 | 8.4 | 0.9 | 1.3 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 433 | 72 |
| Serine (g) | 11.3 | 0.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.7 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Sodium (mg) | 1,102.2 | 66.4 | 12.0 | 210.5 | 3.5 | 599.8 | 4.3 | 12.8 | 2,413.7 | 4,464.0 | 18.8 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 3.5 | 2.3 | 8,916 | 1,486 |
| Starch | n/a | 170.9 | 0.0 | 4.4 | 0.0 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.9 | 3.0 | 10.9 | 0.0 | n/a | 11.7 | 22.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 50 | 8 |
| Sugar (g) | 0.0 | 8.6 | 12.7 | 14.5 | 1.4 | 0.0 | 19.3 | 25.2 | 50.6 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 135 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 13.0 | 0.7 | 0.1 | 0.6 | 0.1 | 0.3 | 0.6 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.1 | 2.0 | 0.0 | 0.2 | 0.4 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 82.6 | 1.0 | 0.3 | 0.7 | 0.2 | 32.4 | 6.4 | 0.9 | 3.5 | 2.6 | 0.0 | 0.0 | 0.2 | 27.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 159 | 26 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Valine (g) | 13.3 | 1.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.8 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 95.3 | 22.1 | 6.0 | 50,953.3 | 0.0 | 26.6 | 1,118.5 | 3,406.5 | 2,444.9 | 0.0 | 9.4 | 0.8 | 0.0 | 0.0 | 7.4 | n/a | 5.2 | 26.7 | 9.7 | 58,132 | 9,689 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 2,546.8 | 0.0 | 7.9 | 55.3 | 170.1 | 124.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 1.3 | 0.5 | 2,934 | 489 |
| Vitamin B-12 (mcg) | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Vitamin B-6 (mg) | 5.8 | 3.3 | 0.4 | 0.4 | 0.1 | 0.2 | 0.6 | 0.9 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin C (mg) | 0.0 | 218.1 | 22.2 | 18.0 | 1.5 | 0.0 | 23.4 | 60.4 | 80.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 428 | 71 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 4.9 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Water (g) | 971.7 | 878.3 | 267.3 | 269.3 | 64.7 | 28.9 | 312.2 | 331.2 | 514.6 | 1,170.6 | 406.8 | 5.3 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 5,223 | 871 |
| Zinc (mg) | 106.0 | 3.2 | 0.5 | 0.7 | 0.4 | 0.8 | 2.6 | 5.1 | 1.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 122 | 20 |
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