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Nutritional Facts: Noelia’s Original Spanish Recipe for Padron Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
bell peppers
30 ml (26g)
olive oil
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0 0
Ash (g) 0.9 0.0 n/a 1 0
Aspartic acid (g) 0.4 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 20.0 0.3 n/a 20 10
Calories 40.0 229.1 n/a 269 135
Calories (kj) 168.0 958.8 n/a 1,127 563
Carbohydrates (g) 9.3 0.0 n/a 9 5
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 n/a 3 2
Folate (mcg) 20.0 0.0 n/a 20 10
Folate, DFE (mcg) 20.0 0.0 n/a 20 10
Folate, food (mcg) 20.0 0.0 n/a 20 10
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 2.2 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 2 1
Glutamic acid (g) 0.4 0.0 n/a 0 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0 0
Iron (mg) 0.7 0.1 n/a 1 0
Isoleucine (g) 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0 0
Magnesium (mg) 20.0 0.0 n/a 20 10
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 18.9 n/a 19 9
Niacin (mg) 1.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.0 n/a 0 0
Phenylalanine (g) 0.2 0.0 n/a 0 0
Phosphorus (mg) 40.0 0.0 n/a 40 20
Phytosterols (mg) 18.0 57.3 n/a 75 38
Polyunsaturated Fat (g) 0.1 2.7 n/a 3 1
Potassium (mg) 350.0 0.3 n/a 350 175
Proline (g) 0.0 0.0 n/a 0 0
Protein (g) 1.7 0.0 n/a 2 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 3.6 n/a 4 2
Selenium (mcg) 0.0 0.0 n/a 0 0
Serine (g) 0.1 0.0 n/a 0 0
Sodium (mg) 6.0 0.5 n/a 7 3
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0 0
Sugar (g) 4.8 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 3.7 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0 0
Total Fat (g) 0.3 25.9 n/a 26 13
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 740.0 0.0 n/a 740 370
Vitamin A, RAE (mcg) 36.0 0.0 n/a 36 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0 0
Vitamin C (mg) 160.8 0.0 n/a 161 80
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 187.8 0.0 n/a 188 94
Zinc (mg) 0.3 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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