Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (364g) granny smith apples |
8 slices (512g) French bread |
3 (150g) eggs |
1 1/2 cups (339g) coconut milk |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 cup (110g) brown sugar |
3/4 cup (170g) butter |
1 1/2 cups (330g) brown sugar |
3/4 teaspoon (5g) salt |
3/4 cup (179g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 1.9 | 1.2 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 0.7 | 11.2 | 1.6 | 3.3 | 0.0 | 0.1 | 0.5 | 3.6 | 1.5 | 4.5 | 0.8 | 28 | 7 |
| Aspartic acid (g) | 0.3 | 2.3 | 2.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.8 | 225.3 | 84.0 | 61.0 | 0.5 | 26.2 | 91.3 | 40.9 | 273.9 | 1.1 | 116.0 | 942 | 235 |
| Calories | 189.3 | 1,479.7 | 214.5 | 667.8 | 12.1 | 6.5 | 418.0 | 1,220.7 | 1,254.0 | 0.0 | 615.8 | 6,078 | 1,520 |
| Calories (kj) | 793.5 | 6,195.2 | 898.5 | 2,793.4 | 50.6 | 27.0 | 1,749.0 | 5,105.8 | 5,247.0 | 0.0 | 2,575.8 | 25,436 | 6,359 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.3 | 289.0 | 1.1 | 9.5 | 0.5 | 2.1 | 107.9 | 0.1 | 323.7 | 0.0 | 5.0 | 789 | 197 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 244.5 | 1,169 | 292 |
| Copper (mg) | 0.1 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.7 | 12.3 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Folate (mcg) | 10.9 | 757.8 | 70.5 | 47.5 | 0.0 | 0.2 | 1.1 | 5.1 | 3.3 | 0.0 | 7.1 | 903 | 226 |
| Folate, DFE (mcg) | 10.9 | 1,177.6 | 70.5 | 47.5 | 0.0 | 0.2 | 1.1 | 5.1 | 3.3 | 0.0 | 7.1 | 1,323 | 331 |
| Folate, food (mcg) | 10.9 | 158.7 | 70.5 | 47.5 | 0.0 | 0.2 | 1.1 | 5.1 | 3.3 | 0.0 | 7.1 | 304 | 76 |
| Folic acid (mcg) | 0.0 | 599.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 150 |
| Fructose (g) | 21.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 3.7 | n/a | n/a | 26 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | n/a | 0.6 | n/a | n/a | 0.0 | 1.5 | n/a | 4.5 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.1 | 16.8 | 2.5 | 1.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.8 | 22 | 6 |
| Glycine (g) | 0.0 | 1.9 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 1.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 18.6 | 2.6 | 11.2 | 0.0 | 0.2 | 0.8 | 0.0 | 2.3 | 0.0 | 0.1 | 36 | 9 |
| Isoleucine (g) | 0.0 | 1.9 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.5 | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 6 | 2 |
| Lysine (g) | 0.0 | 1.5 | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 4 | 1 |
| Magnesium (mg) | 18.2 | 143.4 | 18.0 | 155.9 | 0.5 | 1.6 | 9.9 | 3.4 | 29.7 | 0.0 | 12.5 | 393 | 98 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.7 | 0.0 | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 5.5 | 3.1 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 19.1 | 65 | 16 |
| Niacin (mg) | 0.3 | 24.4 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 28 | 7 |
| Pantothenic acid (mg) | 0.2 | 1.7 | 2.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 2.5 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 40.0 | 583.7 | 297.0 | 325.4 | 0.3 | 1.7 | 4.4 | 40.9 | 13.2 | 0.0 | 110.7 | 1,417 | 354 |
| Phytosterols (mg) | 43.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 4.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 2.5 | 16 | 4 |
| Potassium (mg) | 389.5 | 655.4 | 207.0 | 745.8 | 6.2 | 11.3 | 146.3 | 40.9 | 438.9 | 0.4 | 133.9 | 2,775 | 694 |
| Proline (g) | 0.0 | 5.7 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 7 | 2 |
| Protein (g) | 0.9 | 60.2 | 18.8 | 6.8 | 0.0 | 0.1 | 0.1 | 1.4 | 0.4 | 0.0 | 3.7 | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 722.9 | 2,105 | 526 |
| Riboflavin (mg) | 0.1 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 2.5 | 4.7 | 64.1 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 41.1 | 200 | 50 |
| Selenium (mcg) | 0.0 | 138.8 | 46.1 | n/a | 0.0 | 0.1 | 1.3 | 1.7 | 4.0 | 0.0 | 0.9 | 193 | 48 |
| Serine (g) | 0.0 | 2.3 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 3.6 | 2,626.6 | 213.0 | 44.1 | 0.4 | 0.3 | 30.8 | 1,215.6 | 92.4 | 1,744.1 | 67.8 | 6,039 | 1,510 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.5 | n/a | 0.0 | n/a | n/a | 0.0 | 104.0 | n/a | 312.0 | n/a | n/a | 424 | 106 |
| Sugar (g) | 37.8 | 13.1 | 0.6 | n/a | 0.5 | 0.1 | 106.7 | 0.1 | 320.2 | 0.0 | 0.2 | 479 | 120 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 1.5 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.9 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 1.9 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 9.4 | 14.3 | 72.3 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 66.0 | 301 | 75 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.0 | 2.2 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 196.6 | 0.0 | 810.0 | 0.0 | 0.0 | 7.7 | 0.0 | 4,254.5 | 0.0 | 0.0 | 2,624.0 | 7,893 | 1,973 |
| Vitamin A, RAE (mcg) | 10.9 | 0.0 | 240.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1,164.5 | 0.0 | 0.0 | 733.6 | 2,149 | 537 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.7 | 1.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 48.2 | 273 | 68 |
| Water (g) | 311.4 | 142.4 | 114.2 | 247.1 | 2.2 | 0.3 | 1.5 | 27.0 | 4.4 | 0.0 | 103.0 | 954 | 238 |
| Zinc (mg) | 0.1 | 4.8 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.