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Nutritional Facts: Lemon Roast Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
potatoes
1 (48g)
lemons, juice of
2 tablespoons (21g)
semolina
1 to taste (0g)
low-fat cooking spray
Total 1 serving
Alanine (g) 0.9 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.1 n/a 2 0
Ash (g) 16.2 0.1 0.2 n/a 16 3
Aspartic acid (g) 7.1 n/a 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 180.0 2.9 3.5 n/a 186 31
Calories 1,155.0 10.6 75.2 n/a 1,241 207
Calories (kj) 4,815.0 43.7 314.4 n/a 5,173 862
Carbohydrates (g) 262.1 3.3 15.2 n/a 281 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.6 0.0 0.0 n/a 2 0
Cystine (g) 0.4 n/a 0.1 n/a 0 0
Dietary Fiber (g) 33.0 0.1 0.8 n/a 34 6
Folate (mcg) 240.0 9.6 38.2 n/a 288 48
Folate, DFE (mcg) 240.0 9.6 54.5 n/a 304 51
Folate, food (mcg) 240.0 9.6 15.0 n/a 265 44
Folic acid (mcg) 0.0 0.0 23.2 n/a 23 4
Fructose (g) 4.1 0.5 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.5 n/a n/a 5 1
Glutamic acid (g) 5.2 n/a 1.0 n/a 6 1
Glycine (g) 0.8 n/a 0.1 n/a 1 0
Histidine (g) 0.5 n/a 0.1 n/a 1 0
Iron (mg) 11.7 0.0 0.9 n/a 13 2
Isoleucine (g) 1.0 n/a 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.2 n/a 2 0
Lysine (g) 1.6 n/a 0.1 n/a 2 0
Magnesium (mg) 345.0 2.9 9.8 n/a 358 60
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.1 n/a 2 0
Methionine (g) 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 15.8 0.0 1.3 n/a 17 3
Pantothenic acid (mg) 4.4 0.1 0.1 n/a 5 1
Phenylalanine (g) 1.2 n/a 0.1 n/a 1 0
Phosphorus (mg) 855.0 3.8 28.4 n/a 887 148
Phytosterols (mg) 75.0 n/a n/a n/a 75 13
Polyunsaturated Fat (g) 0.6 0.0 0.1 n/a 1 0
Potassium (mg) 6,315.0 49.4 38.8 n/a 6,403 1,067
Proline (g) 0.9 n/a 0.3 n/a 1 0
Protein (g) 30.3 0.2 2.6 n/a 33 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 0 0
Selenium (mcg) 4.5 0.0 18.7 n/a 23 4
Serine (g) 1.1 n/a 0.1 n/a 1 0
Sodium (mg) 90.0 0.5 0.2 n/a 91 15
Starch (g) 231.6 0.0 n/a n/a 232 39
Sucrose (g) 2.6 0.2 n/a n/a 3 0
Sugar (g) 11.7 1.2 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.2 n/a 1 0
Threonine (g) 1.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 0.1 0.2 n/a 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.1 n/a 1 0
Valine (g) 1.5 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 30.0 2.9 0.0 n/a 33 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.4 0.0 0.0 n/a 4 1
Vitamin C (mg) 295.5 18.6 0.0 n/a 314 52
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 1,190.1 44.3 2.6 n/a 1,237 206
Zinc (mg) 4.4 0.0 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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