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Nutritional Facts: Microwave Steamed Asparagus Tips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1/2 cup (119g)
water
1 to taste (0g)
olive oil
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 0 0
Ash (g) 2.9 0.1 n/a n/a 3 1
Aspartic acid (g) 2.5 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 104.4 3.6 n/a n/a 108 27
Calories 99.9 0.0 n/a n/a 100 25
Calories (kj) 426.8 0.0 n/a n/a 427 107
Carbohydrates (g) 18.7 0.0 n/a n/a 19 5
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 n/a n/a 9 2
Folate (mcg) 676.5 0.0 n/a n/a 676 169
Folate, DFE (mcg) 676.5 0.0 n/a n/a 676 169
Folate, food (mcg) 676.5 0.0 n/a n/a 676 169
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.6 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a 2 0
Glutamic acid (g) 1.2 n/a n/a n/a 1 0
Glycine (g) 0.5 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 n/a n/a 4 1
Isoleucine (g) 0.4 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a 1 0
Magnesium (mg) 63.6 1.2 n/a n/a 65 16
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
Niacin (mg) 4.9 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.4 n/a n/a n/a 0 0
Phosphorus (mg) 245.2 0.0 n/a n/a 245 61
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 0 0
Potassium (mg) 1,017.0 1.2 n/a n/a 1,018 255
Proline (g) 0.3 n/a n/a n/a 0 0
Protein (g) 10.9 0.0 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 n/a n/a 0 0
Selenium (mcg) 27.7 0.0 n/a n/a 28 7
Serine (g) 0.5 n/a n/a n/a 1 0
Sodium (mg) 63.6 3.6 n/a n/a 67 17
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0 0
Sugar (g) 5.9 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 6.8 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 0.0 n/a n/a 4,567 1,142
Vitamin A, RAE (mcg) 227.0 0.0 n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a n/a 0 0
Vitamin C (mg) 35.0 0.0 n/a n/a 35 9
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 420.5 118.4 n/a n/a 539 135
Zinc (mg) 2.7 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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