Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground chuck |
1 medium (110g) onions |
1 small (74g) green peppers |
2 (6g) garlic cloves |
14 ounces (428g) whole tomatoes |
14 ounces (400g) tomato sauce |
1 tablespoon (1g) oregano |
4 tablespoons (32g) chili powder |
1 tablespoon (6g) cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (0g) beef bouillon |
6 ounces (178g) beer |
32 ounces (907g) hot chili beans |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 7 | 1 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 6 | 1 |
| Ash (g) | 5.9 | 0.4 | 0.3 | 0.1 | 2.1 | 8.0 | 0.1 | 3.8 | 0.5 | 3.0 | 0.0 | 0.1 | 0.3 | 12.2 | 37 | 6 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | 25.3 | 7.4 | 10.9 | 42.8 | 52.0 | 16.0 | 105.6 | 55.9 | 0.7 | 2.5 | 0.1 | 7.1 | 471.8 | 846 | 141 |
| Calories | 1,551.3 | 44.0 | 14.8 | 8.9 | 77.1 | 96.0 | 2.7 | 90.2 | 22.5 | 0.0 | 1.4 | 0.5 | 76.6 | 1,351.8 | 3,338 | 556 |
| Calories (kj) | 6,490.9 | 182.6 | 62.2 | 37.4 | 317.0 | 400.0 | 11.1 | 377.3 | 94.0 | 0.0 | 6.0 | 2.2 | 322.5 | 5,652.3 | 13,955 | 2,326 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.4 | 2.0 | 16.7 | 21.5 | 0.7 | 15.9 | 2.7 | 0.0 | 0.4 | 0.1 | 6.3 | 253.2 | 333 | 56 |
| Cholesterol (mg) | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469 | 78 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.1 | 5.1 | 6.0 | 0.4 | 11.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 48.1 | 75 | 12 |
| Folate (mcg) | 47.6 | 20.9 | 7.4 | 0.2 | 64.3 | 44.0 | 2.4 | 9.0 | 0.6 | 0.0 | 0.1 | 0.1 | 10.7 | 1,524.2 | 1,731 | 289 |
| Folate, DFE (mcg) | 47.6 | 20.9 | 7.4 | 0.2 | 64.3 | 44.0 | 2.4 | 9.0 | 0.6 | 0.0 | 0.1 | 0.1 | 10.7 | 1,524.2 | 1,731 | 289 |
| Folate, food (mcg) | 47.6 | 20.9 | 7.4 | 0.2 | 64.3 | 44.0 | 2.4 | 9.0 | 0.6 | 0.0 | 0.1 | 0.1 | 10.7 | 1,524.2 | 1,731 | 289 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.8 | n/a | 5.9 | 6.6 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.9 | n/a | 5.4 | 9.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Glutamic acid | n/a | 0.3 | 0.1 | 0.0 | 1.8 | 2.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 12.5 | 18 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 0.2 | 0.3 | 0.1 | 1.2 | 4.1 | 0.4 | 5.5 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.9 | 48 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 7 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 6 | 1 |
| Magnesium (mg) | 115.7 | 11.0 | 7.4 | 1.5 | 47.1 | 64.0 | 2.7 | 47.7 | 22.0 | 0.0 | 1.0 | 0.1 | 10.7 | 589.7 | 921 | 153 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1 | 0 |
| Monounsaturated Fat (g) | 50.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 53 | 9 |
| Niacin (mg) | 28.6 | 0.1 | 0.4 | 0.0 | 2.5 | 3.9 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | 46 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 5 | 1 |
| Phosphorus (mg) | 830.1 | 31.9 | 14.8 | 9.2 | 102.8 | 104.0 | 1.5 | 96.0 | 29.9 | 0.0 | 0.9 | 0.7 | 24.9 | 1,497.0 | 2,744 | 457 |
| Phytosterols | n/a | 16.5 | 6.7 | n/a | 30.0 | n/a | 2.0 | 26.6 | 4.1 | 0.0 | 0.5 | n/a | n/a | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10 | 2 |
| Potassium (mg) | 1,673.8 | 160.6 | 129.5 | 24.1 | 1,015.3 | 1,324.0 | 12.6 | 624.0 | 107.3 | 0.2 | 7.6 | 1.0 | 48.1 | 4,608.9 | 9,737 | 1,623 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 4 | 1 |
| Protein (g) | 118.2 | 1.2 | 0.6 | 0.4 | 3.8 | 5.3 | 0.1 | 4.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.8 | 82.2 | 218 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 46.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 49 | 8 |
| Selenium (mcg) | 82.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 6.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 12.7 | 105 | 18 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5 | 1 |
| Sodium (mg) | 387.8 | 4.4 | 2.2 | 1.0 | 21.4 | 2,096.0 | 0.3 | 524.8 | 10.1 | 1,162.7 | 0.1 | 37.5 | 7.1 | 2,159.3 | 6,415 | 1,069 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 4.7 | 1.8 | 0.1 | 11.3 | 17.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 41 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 2.3 | 5.7 | 0.2 | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 30 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 116.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 4.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 273.8 | 0.5 | 3,568.6 | 1,732.0 | 17.0 | 9,488.0 | 76.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 15,161 | 2,527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.3 | 0.0 | 179.9 | 88.0 | 0.9 | 474.6 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 761 | 127 |
| Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 59.5 | 1.9 | 58.7 | 28.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 447.8 | 98.0 | 69.5 | 3.5 | 404.9 | 364.5 | 0.1 | 3.4 | 0.5 | 0.0 | 0.1 | 0.0 | 163.9 | 555.2 | 2,111 | 352 |
| Zinc (mg) | 24.4 | 0.2 | 0.1 | 0.1 | 0.7 | 0.8 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.