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Nutritional Facts: Papaya Perfection Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
papayas
7 (0g)
peach slices
1 (118g)
bananas
1/2 cup (0g)
coconut water
1/2 cup (122g)
milk
1/2 cup (123g)
yogurt
1 tablespoon (14g)
coconut oil
1 tablespoon (21g)
honey
1 tablespoon (10g)
flax seeds
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.2 1 0
Ash (g) 1.1 n/a 1.0 n/a 0.9 0.9 0.0 0.0 0.4 4 2
Aspartic acid (g) 0.1 n/a 0.1 n/a 0.3 0.3 0.0 0.0 0.2 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 n/a 5.9 n/a 145.2 148.2 0.0 1.3 26.3 385 192
Calories 124.7 n/a 105.0 n/a 78.1 74.7 117.2 63.8 55.0 619 309
Calories (kj) 519.1 n/a 437.8 n/a 327.0 314.8 490.6 267.1 230.1 2,586 1,293
Carbohydrates (g) 31.4 n/a 27.0 n/a 5.7 5.7 0.0 17.3 3.0 90 45
Cholesterol (mg) 0.0 n/a 0.0 n/a 17.1 15.9 0.0 0.0 0.0 33 17
Copper (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.9 n/a 3.1 n/a 0.0 0.0 0.0 0.0 2.8 11 5
Folate (mcg) 107.3 n/a 23.6 n/a 6.1 8.6 0.0 0.4 9.0 155 77
Folate, DFE (mcg) 107.3 n/a 23.6 n/a 6.1 8.6 0.0 0.4 9.0 155 77
Folate, food (mcg) 107.3 n/a 23.6 n/a 6.1 8.6 0.0 0.4 9.0 155 77
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a 5.7 n/a n/a n/a n/a 8.6 0.0 25 13
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Glucose (dextrose) (g) 11.9 n/a 5.9 n/a n/a n/a n/a 7.5 0.0 25 13
Glutamic acid (g) 0.1 n/a 0.2 n/a 0.8 0.8 0.0 0.0 0.4 2 1
Glycine (g) 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 n/a 0.3 n/a 0.1 0.1 0.0 0.1 0.6 2 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.4 0.4 0.0 0.0 0.1 1 1
Lysine (g) 0.1 n/a 0.1 n/a 0.3 0.4 0.0 0.0 0.1 1 0
Magnesium (mg) 60.9 n/a 31.9 n/a 15.9 14.7 0.0 0.4 40.4 164 82
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 n/a 1.3 1.1 0.8 0.0 0.8 4 2
Niacin (mg) 1.0 n/a 0.8 n/a 0.1 0.1 0.0 0.0 0.3 2 1
Pantothenic acid (mg) 0.6 n/a 0.4 n/a 0.4 0.5 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.2 0.2 0.0 0.0 0.1 1 0
Phosphorus (mg) 29.0 n/a 26.0 n/a 113.5 116.4 0.0 0.8 66.1 352 176
Phytosterols n/a n/a 18.9 n/a 0.0 n/a 11.7 n/a n/a 31 15
Polyunsaturated Fat (g) 0.2 n/a 0.1 n/a 0.2 0.1 0.2 0.0 3.0 4 2
Potassium (mg) 527.8 n/a 422.4 n/a 184.2 189.9 0.0 10.9 83.7 1,419 709
Proline (g) 0.0 n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.1 1 1
Protein (g) 1.4 n/a 1.3 n/a 4.0 4.3 0.0 0.1 1.9 13 6
Retinol (mcg) 0.0 n/a 0.0 n/a 37.8 33.1 0.0 0.0 0.0 71 35
Riboflavin (mg) 0.1 n/a 0.1 n/a 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.1 n/a 2.8 2.6 11.8 0.0 0.4 18 9
Selenium (mcg) 1.7 n/a 1.2 n/a 2.4 2.7 0.0 0.2 2.6 11 5
Serine (g) 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.1 1 0
Sodium (mg) 23.2 n/a 1.2 n/a 59.8 56.4 0.0 0.8 3.1 144 72
Starch (g) 0.0 n/a 6.3 n/a n/a n/a n/a n/a n/a 6 3
Sucrose (g) 0.0 n/a 2.8 n/a n/a n/a n/a 0.2 0.1 3 2
Sugar (g) 22.7 n/a 14.4 n/a n/a 5.7 0.0 17.2 0.2 60 30
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.9 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 2 1
Total Fat (g) 0.8 n/a 0.4 n/a 4.5 4.0 13.6 0.0 4.3 28 14
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0 0
Valine (g) 0.0 n/a 0.1 n/a 0.3 0.4 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 2,755.0 n/a 75.5 n/a 168.4 121.3 0.0 0.0 0.0 3,120 1,560
Vitamin A, RAE (mcg) 136.3 n/a 3.5 n/a 40.3 33.1 0.0 0.0 0.0 213 107
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 176.6 n/a 10.3 n/a 1.8 0.6 0.0 0.1 0.1 189 95
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 2.5 0.0 0.0 0.0 2 1
Water (g) 255.4 n/a 88.4 n/a 107.0 107.7 0.0 3.6 0.7 563 281
Zinc (mg) 0.2 n/a 0.2 n/a 0.5 0.7 0.0 0.0 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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