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Nutritional Facts: 100% Whole Wheat Bread, Plain and Simple (No-Knead)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (840g)
whole wheat flour
1 1/2 tablespoons (18g)
yeast
1 tablespoon (18g)
kosher salt
1/4 cup (0g)
vital wheat gluten
3 3/4 cups (889g)
warm water
Total 1 serving
Alanine (g) 4.1 0.4 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.4 0.4 0.0 n/a n/a 6 0
Ash (g) 13.3 1.0 18.0 n/a 0.9 33 1
Aspartic acid (g) 6.1 0.7 0.0 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 285.6 5.4 4.3 n/a 26.7 322 13
Calories 2,856.0 58.5 0.0 n/a 0.0 2,915 121
Calories (kj) 11,961.6 245.0 0.0 n/a 0.0 12,207 509
Carbohydrates (g) 604.5 7.4 0.0 n/a 0.0 612 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 3.4 0.1 0.0 n/a 0.1 4 0
Cystine (g) 2.3 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 89.9 4.8 0.0 n/a 0.0 95 4
Folate (mcg) 369.6 421.2 0.0 n/a 0.0 791 33
Folate, DFE (mcg) 369.6 421.2 0.0 n/a 0.0 791 33
Folate, food (mcg) 369.6 421.2 0.0 n/a 0.0 791 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 36.4 1.2 0.0 n/a n/a 38 2
Glycine (g) 4.8 0.3 0.0 n/a n/a 5 0
Histidine (g) 3.0 0.2 0.0 n/a n/a 3 0
Iron (mg) 30.2 0.4 0.1 n/a 0.0 31 1
Isoleucine (g) 3.7 0.3 0.0 n/a n/a 4 0
Leucine (g) 7.5 0.5 0.0 n/a n/a 8 0
Lysine (g) 3.0 0.6 0.0 n/a n/a 4 0
Magnesium (mg) 1,150.8 9.7 0.2 n/a 8.9 1,170 49
Manganese (mg) 34.2 0.1 0.0 n/a 0.0 34 1
Methionine (g) 1.9 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 2.4 0.8 0.0 n/a 0.0 3 0
Niacin (mg) 41.6 7.2 0.0 n/a 0.0 49 2
Pantothenic acid (mg) 5.1 2.4 0.0 n/a 0.0 7 0
Phenylalanine (g) 5.7 0.3 0.0 n/a n/a 6 0
Phosphorus (mg) 2,998.8 114.7 0.0 n/a 0.0 3,113 130
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 10 0
Potassium (mg) 3,049.2 171.9 1.4 n/a 8.9 3,231 135
Proline (g) 17.4 0.3 0.0 n/a n/a 18 1
Protein (g) 111.0 7.3 0.0 n/a 0.0 118 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 0.7 0.0 n/a 0.0 2 0
Saturated Fat (g) 3.6 0.2 0.0 n/a 0.0 4 0
Selenium (mcg) 519.1 1.4 0.0 n/a 0.0 521 22
Serine (g) 5.2 0.4 0.0 n/a n/a 6 0
Sodium (mg) 16.8 9.2 6,976.4 n/a 26.7 7,029 293
Starch (g) 485.3 n/a n/a n/a n/a 485 20
Sucrose (g) 3.0 n/a n/a n/a n/a 3 0
Sugar (g) 3.4 0.0 0.0 n/a 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.2 2.0 0.0 n/a 0.0 6 0
Threonine (g) 3.1 0.4 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 6.0 0.0 0.0 n/a 0.0 6 0
Tocopherol, beta (mg) 1.9 n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 16.0 n/a n/a n/a n/a 16 1
Total Fat (g) 21.0 1.4 0.0 n/a 0.0 22 1
Tryptophan (g) 1.5 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 2.3 0.2 0.0 n/a n/a 3 0
Valine (g) 4.7 0.4 0.0 n/a n/a 5 0
Vitamin A, IU (IU) 75.6 0.0 0.0 n/a 0.0 76 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.4 0.3 0.0 n/a 0.0 4 0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 90.2 0.9 0.0 n/a 887.9 979 41
Zinc (mg) 21.8 1.4 0.0 n/a 0.0 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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