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    Nutritional Facts: 100% Whole Wheat Bread, Plain and Simple (No-Knead)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (840g)
    whole wheat flour
    1 1/2 tablespoons (18g)
    yeast
    1 tablespoon (18g)
    kosher salt
    1/4 cup (0g)
    vital wheat gluten
    3 3/4 cups (889g)
    warm water
    Total 1 serving
    Alanine (g) 4.1 0.4 0.0 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.4 0.4 0.0 n/a n/a 6 0
    Ash (g) 13.3 1.0 18.0 n/a 0.9 33 1
    Aspartic acid (g) 6.1 0.7 0.0 n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 285.6 5.4 4.3 n/a 26.7 322 13
    Calories 2,856.0 58.5 0.0 n/a 0.0 2,915 121
    Calories (kj) 11,961.6 245.0 0.0 n/a 0.0 12,207 509
    Carbohydrates (g) 604.5 7.4 0.0 n/a 0.0 612 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 3.4 0.1 0.0 n/a 0.1 4 0
    Cystine (g) 2.3 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 89.9 4.8 0.0 n/a 0.0 95 4
    Folate (mcg) 369.6 421.2 0.0 n/a 0.0 791 33
    Folate, DFE (mcg) 369.6 421.2 0.0 n/a 0.0 791 33
    Folate, food (mcg) 369.6 421.2 0.0 n/a 0.0 791 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 36.4 1.2 0.0 n/a n/a 38 2
    Glycine (g) 4.8 0.3 0.0 n/a n/a 5 0
    Histidine (g) 3.0 0.2 0.0 n/a n/a 3 0
    Iron (mg) 30.2 0.4 0.1 n/a 0.0 31 1
    Isoleucine (g) 3.7 0.3 0.0 n/a n/a 4 0
    Leucine (g) 7.5 0.5 0.0 n/a n/a 8 0
    Lysine (g) 3.0 0.6 0.0 n/a n/a 4 0
    Magnesium (mg) 1,150.8 9.7 0.2 n/a 8.9 1,170 49
    Manganese (mg) 34.2 0.1 0.0 n/a 0.0 34 1
    Methionine (g) 1.9 0.1 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 2.4 0.8 0.0 n/a 0.0 3 0
    Niacin (mg) 41.6 7.2 0.0 n/a 0.0 49 2
    Pantothenic acid (mg) 5.1 2.4 0.0 n/a 0.0 7 0
    Phenylalanine (g) 5.7 0.3 0.0 n/a n/a 6 0
    Phosphorus (mg) 2,998.8 114.7 0.0 n/a 0.0 3,113 130
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 10 0
    Potassium (mg) 3,049.2 171.9 1.4 n/a 8.9 3,231 135
    Proline (g) 17.4 0.3 0.0 n/a n/a 18 1
    Protein (g) 111.0 7.3 0.0 n/a 0.0 118 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.4 0.7 0.0 n/a 0.0 2 0
    Saturated Fat (g) 3.6 0.2 0.0 n/a 0.0 4 0
    Selenium (mcg) 519.1 1.4 0.0 n/a 0.0 521 22
    Serine (g) 5.2 0.4 0.0 n/a n/a 6 0
    Sodium (mg) 16.8 9.2 6,976.4 n/a 26.7 7,029 293
    Starch (g) 485.3 n/a n/a n/a n/a 485 20
    Sucrose (g) 3.0 n/a n/a n/a n/a 3 0
    Sugar (g) 3.4 0.0 0.0 n/a 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.2 2.0 0.0 n/a 0.0 6 0
    Threonine (g) 3.1 0.4 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 6.0 0.0 0.0 n/a 0.0 6 0
    Tocopherol, beta (mg) 1.9 n/a n/a n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 16.0 n/a n/a n/a n/a 16 1
    Total Fat (g) 21.0 1.4 0.0 n/a 0.0 22 1
    Tryptophan (g) 1.5 0.1 0.0 n/a n/a 2 0
    Tyrosine (g) 2.3 0.2 0.0 n/a n/a 3 0
    Valine (g) 4.7 0.4 0.0 n/a n/a 5 0
    Vitamin A, IU (IU) 75.6 0.0 0.0 n/a 0.0 76 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 3.4 0.3 0.0 n/a 0.0 4 0
    Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 90.2 0.9 0.0 n/a 887.9 979 41
    Zinc (mg) 21.8 1.4 0.0 n/a 0.0 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 100% Whole Wheat Bread, Plain and Simple (No-Knead).


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