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Nutritional Facts: Rainbow Style Chawanmushi Steamed Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 slice (0g)
mushrooms
1 slice (0g)
tofu
1 slice (0g)
imitation crabmeat
1/2 teaspoon (1g)
green onions
1 to taste (6g)
shrimp
1 small (0g)
cooked chicken
1 slice (0g)
water chestnuts
1 teaspoon (4g)
tomatoes
1/2 teaspoon (2g)
mirin
1 teaspoon (0g)
dashi
1/4 teaspoon (2g)
soy sauce
1/2 teaspoon (3g)
tomato sauce
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 1 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 n/a n/a n/a 0.7 n/a n/a n/a 0.4 0.2 n/a 0.3 0.3 30 30
Calories 71.5 n/a n/a n/a 0.3 n/a n/a n/a 0.7 1.2 n/a 0.9 0.6 75 75
Calories (kj) 299.5 n/a n/a n/a 1.3 n/a n/a n/a 2.7 5.1 n/a 3.8 2.5 315 315
Carbohydrates (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.2 n/a 0.1 0.1 1 1
Cholesterol (mg) 186.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 186 186
Copper (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 23.5 n/a n/a n/a 0.6 n/a n/a n/a 0.6 0.0 n/a 0.3 0.3 25 25
Folate, DFE (mcg) 23.5 n/a n/a n/a 0.6 n/a n/a n/a 0.6 0.0 n/a 0.3 0.3 25 25
Folate, food (mcg) 23.5 n/a n/a n/a 0.6 n/a n/a n/a 0.6 0.0 n/a 0.3 0.3 25 25
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 1
Glycine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 1
Isoleucine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 1
Lysine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 6.0 n/a n/a n/a 0.2 n/a n/a n/a 0.4 0.2 n/a 0.6 0.4 8 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 2
Niacin (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Pantothenic acid (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 99.0 n/a n/a n/a 0.4 n/a n/a n/a 0.9 0.4 n/a 2.0 0.7 103 103
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 1
Potassium (mg) 69.0 n/a n/a n/a 2.7 n/a n/a n/a 8.8 2.2 n/a 3.2 8.3 94 94
Proline (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 6.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 7 7
Retinol (mcg) 80.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 80 80
Riboflavin (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 2
Selenium (mcg) 15.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 15 15
Serine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 71.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 15.3 n/a 83.8 13.2 184 184
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 4.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 270.0 n/a n/a n/a 9.9 n/a n/a n/a 30.8 0.0 n/a 0.0 10.9 322 322
Vitamin A, RAE (mcg) 80.0 n/a n/a n/a 0.5 n/a n/a n/a 1.6 0.0 n/a 0.0 0.6 83 83
Vitamin B-12 (mcg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.5 0.0 n/a 0.0 0.2 1 1
Vitamin D (IU) 41.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 41 41
Water (g) 38.1 n/a n/a n/a 0.9 n/a n/a n/a 3.5 2.2 n/a 1.0 2.3 48 48
Zinc (mg) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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