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Nutritional Facts: The Best Chicken Soup Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
1 (4g)
chicken bouillon cubes
1 large (182g)
tomatoes
1 (0g)
fresh cilantro
1 (0g)
fresh parsley
1 (110g)
onions
1 (40g)
celery
3 (90g)
garlic heads
2 (0g)
bay leaves
1 to taste (0g)
salt
3 medium (639g)
potatoes
1 (17g)
poblano peppers
1 large (72g)
carrots
1 small (70g)
onions
6 ounces (170g)
frozen peas
2/3 cup (130g)
uncooked rice
1 (0g)
cilantro
Total 1 serving
Alanine (g) 8.8 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.1 0.0 0.4 0.5 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.5 n/a 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 0.6 0.1 0.1 0.1 0.7 0.7 n/a 12 2
Ash (g) 7.6 2.0 0.9 n/a n/a 0.4 0.3 1.4 0.0 n/a 6.9 1.0 0.7 0.2 1.3 0.8 n/a 23 3
Aspartic acid (g) 13.4 n/a 0.2 n/a n/a 0.1 0.0 0.4 n/a n/a 3.0 0.3 0.1 0.1 0.8 0.8 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 87.9 7.5 18.2 n/a n/a 25.3 16.0 162.9 1.0 n/a 76.7 10.4 23.8 16.1 37.4 11.7 n/a 495 62
Calories 1,898.6 10.7 32.8 n/a n/a 44.0 6.4 134.1 0.4 n/a 492.0 47.8 29.5 28.0 131.0 468.2 n/a 3,323 415
Calories (kj) 7,946.2 44.7 134.7 n/a n/a 182.6 26.8 560.7 1.6 n/a 2,051.2 199.9 124.6 116.2 547.7 1,958.8 n/a 13,896 1,737
Carbohydrates (g) 0.0 0.7 7.1 n/a n/a 10.3 1.2 29.8 0.1 n/a 111.6 8.7 6.9 6.5 23.2 103.2 n/a 309 39
Cholesterol (mg) 641.7 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 642 80
Copper (mg) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.7 0.1 0.0 0.0 0.2 0.1 n/a 2 0
Cystine (g) 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 0.1 0.2 n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.2 n/a n/a 1.9 0.6 1.9 0.0 n/a 14.1 3.7 2.0 1.2 7.7 1.8 n/a 37 5
Folate (mcg) 52.7 1.3 27.3 n/a n/a 20.9 14.4 2.7 0.2 n/a 102.2 11.7 13.7 13.3 90.2 300.5 n/a 651 81
Folate, DFE (mcg) 52.7 1.3 27.3 n/a n/a 20.9 14.4 2.7 0.2 n/a 102.2 11.7 13.7 13.3 90.2 502.1 n/a 853 107
Folate, food (mcg) 52.7 1.3 27.3 n/a n/a 20.9 14.4 2.7 0.2 n/a 102.2 11.7 13.7 13.3 90.2 11.7 n/a 362 45
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 288.7 n/a 289 36
Fructose n/a n/a 2.5 n/a n/a 1.4 0.2 n/a n/a n/a 1.7 n/a 0.4 0.9 0.4 n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 2.2 0.2 n/a n/a n/a 2.1 n/a 0.4 1.4 0.1 n/a n/a 9 1
Glutamic acid (g) 22.0 n/a 0.8 n/a n/a 0.3 0.0 0.7 n/a n/a 2.2 0.3 0.3 0.2 1.2 1.7 n/a 30 4
Glycine (g) 9.9 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.1 0.0 0.0 0.3 0.4 n/a 11 1
Histidine (g) 4.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.2 0.2 n/a 5 1
Iron (mg) 8.9 0.0 0.5 n/a n/a 0.2 0.1 1.5 0.1 n/a 5.0 1.9 0.2 0.1 2.6 5.7 n/a 27 3
Isoleucine (g) 7.5 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.1 0.1 0.0 0.3 0.4 n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.9 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.6 0.1 0.1 0.0 0.5 0.7 n/a 13 2
Lysine (g) 12.2 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.7 0.1 0.1 0.0 0.5 0.3 n/a 14 2
Magnesium (mg) 167.0 2.2 20.0 n/a n/a 11.0 4.4 22.5 0.1 n/a 147.0 19.2 8.6 7.0 44.2 45.5 n/a 499 62
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 n/a n/a 0.1 0.0 1.5 0.0 n/a 1.0 0.2 0.1 0.1 0.6 1.4 n/a 5 1
Methionine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a 5 1
Monounsaturated Fat (g) 58.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a 59 7
Niacin (mg) 57.8 0.1 1.1 n/a n/a 0.1 0.1 0.6 0.0 n/a 6.7 1.1 0.7 0.1 2.9 6.6 n/a 78 10
Pantothenic acid (mg) 7.8 0.0 0.2 n/a n/a 0.1 0.1 0.5 n/a n/a 1.9 0.3 0.2 0.1 0.9 1.7 n/a 14 2
Phenylalanine (g) 5.8 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 0.1 0.0 0.0 0.3 0.5 n/a 8 1
Phosphorus (mg) 1,459.1 6.6 43.7 n/a n/a 31.9 9.6 137.7 0.1 n/a 364.2 34.2 25.2 20.3 139.5 140.5 n/a 2,413 302
Phytosterols n/a n/a 12.7 n/a n/a 16.5 2.4 n/a n/a n/a 32.0 n/a n/a 10.5 n/a n/a n/a 74 9
Polyunsaturated Fat (g) 29.9 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 0.8 0.1 0.0 0.3 0.2 n/a 32 4
Potassium (mg) 1,722.8 12.4 431.3 n/a n/a 160.6 104.0 360.9 0.6 n/a 2,690.2 409.9 230.4 102.2 260.2 111.9 n/a 6,597 825
Proline (g) 7.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.0 0.0 0.3 0.4 n/a 9 1
Protein (g) 150.7 0.7 1.6 n/a n/a 1.2 0.3 5.7 0.0 n/a 12.9 2.0 0.7 0.8 8.9 8.6 n/a 194 24
Retinol (mcg) 334.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 334 42
Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.0 0.0 0.2 0.1 n/a 2 0
Saturated Fat (g) 39.8 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.2 n/a 41 5
Selenium (mcg) 134.5 1.1 0.0 n/a n/a 0.6 0.2 12.8 0.0 n/a 1.9 0.5 0.1 0.4 3.2 19.6 n/a 175 22
Serine (g) 5.3 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 0.1 0.0 0.0 0.3 0.5 n/a 7 1
Sodium (mg) 597.7 955.0 9.1 n/a n/a 4.4 32.0 15.3 0.0 n/a 38.3 7.3 49.7 2.8 183.7 1.3 n/a 1,897 237
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 98.7 n/a 1.0 0.0 7.1 n/a n/a 107 13
Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1.1 n/a 2.6 0.7 7.8 n/a n/a 13 2
Sugar (g) 0.0 0.7 4.8 n/a n/a 4.7 0.7 0.9 n/a n/a 5.0 n/a 3.4 3.0 8.5 n/a n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.4 0.8 n/a 3 0
Threonine (g) 6.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.1 0.0 0.3 0.3 n/a 8 1
Tocopherol, alpha (mg) 2.6 0.0 1.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.5 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 n/a n/a 1 0
Total Fat (g) 139.3 0.6 0.4 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.6 1.4 0.2 0.1 0.7 0.8 n/a 145 18
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Tyrosine (g) 4.8 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.2 0.3 n/a 6 1
Valine (g) 7.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.6 0.1 0.0 0.0 0.4 0.5 n/a 9 1
Vitamin A, IU (IU) 1,151.5 0.1 1,516.1 n/a n/a 2.2 179.6 8.1 7.4 n/a 12.8 3,474.5 12,028.3 1.4 3,500.6 0.0 n/a 21,883 2,735
Vitamin A, RAE (mcg) 334.0 0.0 76.4 n/a n/a 0.0 8.8 0.0 0.4 n/a 0.0 173.7 601.2 0.0 175.2 0.0 n/a 1,370 171
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.8 0.0 0.1 n/a n/a 0.1 0.0 1.1 0.0 n/a 1.9 0.6 0.1 0.1 0.1 0.2 n/a 7 1
Vitamin C (mg) 0.0 0.0 24.9 n/a n/a 8.1 1.2 28.1 0.1 n/a 125.9 0.3 4.2 5.2 30.6 0.0 n/a 229 29
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 575.7 0.1 172.0 n/a n/a 98.0 38.2 52.7 0.0 n/a 507.0 3.8 63.6 62.4 136.0 16.8 n/a 1,726 216
Zinc (mg) 9.4 0.0 0.3 n/a n/a 0.2 0.1 1.0 0.0 n/a 1.9 0.2 0.2 0.1 1.4 1.5 n/a 16 2

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