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    Nutritional Facts: Zucchini Stuffed With Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (784g)
    zucchini
    1/2 tablespoon (7g)
    butter
    2 (40g)
    shallots
    1 1/2 cups (353g)
    white wine
    2 1/4 lbs (1,023g)
    raw shrimp
    4 sprigs (0g)
    fresh tarragon
    1 1/4 cups (300g)
    light cream
    2 tablespoons (30g)
    Dijon mustard
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 8.6 n/a 0.3 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 36.3 0.0 n/a 0.0 0.0 n/a 36 9
    Arginine (g) 0.4 0.0 0.1 n/a 13.7 n/a 0.3 0.1 n/a 15 4
    Ash (g) 4.5 0.1 0.3 0.7 19.0 n/a 1.7 1.1 n/a 28 7
    Aspartic acid (g) 1.2 0.0 0.1 n/a 15.5 n/a 0.6 0.1 n/a 18 4
    Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 125.4 1.7 14.8 31.8 552.5 n/a 288.0 17.4 n/a 1,032 258
    Calories 133.3 50.9 28.8 289.3 726.5 n/a 585.0 20.1 n/a 1,834 458
    Calories (kj) 548.8 212.9 120.8 1,206.6 3,038.9 n/a 2,454.0 83.4 n/a 7,665 1,916
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 24.4 0.0 6.7 9.2 9.3 n/a 11.0 1.6 n/a 62 16
    Cholesterol (mg) 0.0 15.3 0.0 0.0 1,289.2 n/a 198.0 0.0 n/a 1,502 376
    Copper (mg) 0.4 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 2 1
    Cystine (g) 0.1 0.0 n/a n/a 1.7 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 7.8 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 9 2
    Folate (mcg) 188.2 0.2 13.6 3.5 194.4 n/a 6.0 2.1 n/a 408 102
    Folate, DFE (mcg) 188.2 0.2 13.6 3.5 194.4 n/a 6.0 2.1 n/a 408 102
    Folate, food (mcg) 188.2 0.2 13.6 3.5 194.4 n/a 6.0 2.1 n/a 408 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 10.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 9 2
    Glutamic acid (g) 1.0 0.0 0.2 n/a 24.5 n/a 1.7 0.2 n/a 28 7
    Glycine (g) 0.4 0.0 0.0 n/a 8.2 n/a 0.2 0.1 n/a 9 2
    Histidine (g) 0.2 0.0 0.0 n/a 3.1 n/a 0.2 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.9 0.0 0.5 1.0 2.1 n/a 0.1 0.5 n/a 7 2
    Isoleucine (g) 0.3 0.0 0.0 n/a 6.4 n/a 0.5 0.0 n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.1 n/a 11.9 n/a 0.8 0.1 n/a 13 3
    Lysine (g) 0.5 0.0 0.1 n/a 13.3 n/a 0.6 0.1 n/a 15 4
    Magnesium (mg) 141.1 0.1 8.4 35.3 225.1 n/a 27.0 14.7 n/a 452 113
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.4 0.3 n/a 0.0 0.1 n/a 2 1
    Methionine (g) 0.1 0.0 0.0 n/a 4.1 n/a 0.2 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.1 1.5 0.0 0.0 0.8 n/a 16.7 0.8 n/a 20 5
    Niacin (mg) 3.5 0.0 0.1 0.4 18.2 n/a 0.2 0.2 n/a 23 6
    Pantothenic acid (mg) 1.6 0.0 0.1 0.2 3.2 n/a 0.8 0.1 n/a 6 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 6.1 n/a 0.4 0.1 n/a 7 2
    Phosphorus (mg) 297.9 1.7 24.0 63.5 2,496.6 n/a 240.0 31.8 n/a 3,156 789
    Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.7 0.2 0.0 0.0 1.3 n/a 2.2 0.3 n/a 5 1
    Potassium (mg) 2,046.2 1.7 133.6 250.5 1,156.2 n/a 366.0 41.4 n/a 3,996 999
    Proline (g) 0.3 0.0 0.1 n/a 6.4 n/a 0.8 0.1 n/a 8 2
    Protein (g) 9.5 0.1 1.0 0.2 139.3 n/a 8.1 1.3 n/a 159 40
    Retinol (mcg) 0.0 47.6 0.0 0.0 552.5 n/a 534.0 0.0 n/a 1,134 284
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 n/a 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.7 3.6 0.0 0.0 1.2 n/a 36.1 0.1 n/a 42 10
    Selenium (mcg) 1.6 0.1 0.5 0.4 302.9 n/a 1.8 9.9 n/a 317 79
    Serine (g) 0.4 0.0 0.0 n/a 5.7 n/a 0.4 0.1 n/a 7 2
    Sodium (mg) 62.7 50.7 4.8 17.6 5,791.2 n/a 120.0 340.5 n/a 6,388 1,597
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 19.6 0.0 n/a 3.4 0.0 n/a 0.4 0.3 n/a 24 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 5.5 n/a 0.4 0.1 n/a 6 2
    Tocopherol, alpha (mg) 0.9 0.2 n/a 0.0 13.5 n/a 1.7 0.1 n/a 16 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.2 n/a n/a 0.6 n/a 2 0
    Total Fat (g) 2.5 5.8 0.0 0.0 10.3 n/a 57.9 1.2 n/a 78 19
    Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 1.6 n/a 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 5.3 n/a 0.4 0.0 n/a 6 1
    Valine (g) 0.4 0.0 0.0 n/a 6.5 n/a 0.5 0.1 n/a 8 2
    Vitamin A, IU (IU) 1,568.0 177.4 476.0 0.0 1,841.7 n/a 1,968.0 21.3 n/a 6,052 1,513
    Vitamin A, RAE (mcg) 78.4 48.6 24.0 0.0 552.5 n/a 543.0 1.2 n/a 1,248 312
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 11.4 n/a 0.7 0.0 n/a 12 3
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.2 1.6 n/a 0.1 0.0 n/a 3 1
    Vitamin C (mg) 140.3 0.0 3.2 0.0 0.0 n/a 2.4 0.5 n/a 146 37
    Vitamin D (IU) 0.0 4.3 0.0 0.0 20.5 n/a 42.0 0.0 n/a 67 17
    Water (g) 743.2 1.1 31.9 306.4 849.3 n/a 221.3 24.8 n/a 2,178 545
    Zinc (mg) 2.5 0.0 0.2 0.4 9.9 n/a 0.8 0.2 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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