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Nutritional Facts: Zucchini Stuffed With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
1/2 tablespoon (7g)
butter
2 (40g)
shallots
1 1/2 cups (353g)
white wine
2 1/4 lbs (1,023g)
raw shrimp
4 sprigs (0g)
fresh tarragon
1 1/4 cups (300g)
light cream
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 8.6 n/a 0.3 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 36.3 0.0 n/a 0.0 0.0 n/a 36 9
Arginine (g) 0.4 0.0 0.1 n/a 13.7 n/a 0.3 0.1 n/a 15 4
Ash (g) 4.5 0.1 0.3 0.7 19.0 n/a 1.7 1.1 n/a 28 7
Aspartic acid (g) 1.2 0.0 0.1 n/a 15.5 n/a 0.6 0.1 n/a 18 4
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 125.4 1.7 14.8 31.8 552.5 n/a 288.0 17.4 n/a 1,032 258
Calories 133.3 50.9 28.8 289.3 726.5 n/a 585.0 20.1 n/a 1,834 458
Calories (kj) 548.8 212.9 120.8 1,206.6 3,038.9 n/a 2,454.0 83.4 n/a 7,665 1,916
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.4 0.0 6.7 9.2 9.3 n/a 11.0 1.6 n/a 62 16
Cholesterol (mg) 0.0 15.3 0.0 0.0 1,289.2 n/a 198.0 0.0 n/a 1,502 376
Copper (mg) 0.4 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 2 1
Cystine (g) 0.1 0.0 n/a n/a 1.7 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 7.8 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 9 2
Folate (mcg) 188.2 0.2 13.6 3.5 194.4 n/a 6.0 2.1 n/a 408 102
Folate, DFE (mcg) 188.2 0.2 13.6 3.5 194.4 n/a 6.0 2.1 n/a 408 102
Folate, food (mcg) 188.2 0.2 13.6 3.5 194.4 n/a 6.0 2.1 n/a 408 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 10.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 9 2
Glutamic acid (g) 1.0 0.0 0.2 n/a 24.5 n/a 1.7 0.2 n/a 28 7
Glycine (g) 0.4 0.0 0.0 n/a 8.2 n/a 0.2 0.1 n/a 9 2
Histidine (g) 0.2 0.0 0.0 n/a 3.1 n/a 0.2 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.0 0.5 1.0 2.1 n/a 0.1 0.5 n/a 7 2
Isoleucine (g) 0.3 0.0 0.0 n/a 6.4 n/a 0.5 0.0 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.1 n/a 11.9 n/a 0.8 0.1 n/a 13 3
Lysine (g) 0.5 0.0 0.1 n/a 13.3 n/a 0.6 0.1 n/a 15 4
Magnesium (mg) 141.1 0.1 8.4 35.3 225.1 n/a 27.0 14.7 n/a 452 113
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.4 0.3 n/a 0.0 0.1 n/a 2 1
Methionine (g) 0.1 0.0 0.0 n/a 4.1 n/a 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 0.1 1.5 0.0 0.0 0.8 n/a 16.7 0.8 n/a 20 5
Niacin (mg) 3.5 0.0 0.1 0.4 18.2 n/a 0.2 0.2 n/a 23 6
Pantothenic acid (mg) 1.6 0.0 0.1 0.2 3.2 n/a 0.8 0.1 n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 6.1 n/a 0.4 0.1 n/a 7 2
Phosphorus (mg) 297.9 1.7 24.0 63.5 2,496.6 n/a 240.0 31.8 n/a 3,156 789
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.7 0.2 0.0 0.0 1.3 n/a 2.2 0.3 n/a 5 1
Potassium (mg) 2,046.2 1.7 133.6 250.5 1,156.2 n/a 366.0 41.4 n/a 3,996 999
Proline (g) 0.3 0.0 0.1 n/a 6.4 n/a 0.8 0.1 n/a 8 2
Protein (g) 9.5 0.1 1.0 0.2 139.3 n/a 8.1 1.3 n/a 159 40
Retinol (mcg) 0.0 47.6 0.0 0.0 552.5 n/a 534.0 0.0 n/a 1,134 284
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 n/a 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.7 3.6 0.0 0.0 1.2 n/a 36.1 0.1 n/a 42 10
Selenium (mcg) 1.6 0.1 0.5 0.4 302.9 n/a 1.8 9.9 n/a 317 79
Serine (g) 0.4 0.0 0.0 n/a 5.7 n/a 0.4 0.1 n/a 7 2
Sodium (mg) 62.7 50.7 4.8 17.6 5,791.2 n/a 120.0 340.5 n/a 6,388 1,597
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 19.6 0.0 n/a 3.4 0.0 n/a 0.4 0.3 n/a 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a 5.5 n/a 0.4 0.1 n/a 6 2
Tocopherol, alpha (mg) 0.9 0.2 n/a 0.0 13.5 n/a 1.7 0.1 n/a 16 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.2 n/a n/a 0.6 n/a 2 0
Total Fat (g) 2.5 5.8 0.0 0.0 10.3 n/a 57.9 1.2 n/a 78 19
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 1.6 n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 n/a 5.3 n/a 0.4 0.0 n/a 6 1
Valine (g) 0.4 0.0 0.0 n/a 6.5 n/a 0.5 0.1 n/a 8 2
Vitamin A, IU (IU) 1,568.0 177.4 476.0 0.0 1,841.7 n/a 1,968.0 21.3 n/a 6,052 1,513
Vitamin A, RAE (mcg) 78.4 48.6 24.0 0.0 552.5 n/a 543.0 1.2 n/a 1,248 312
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 11.4 n/a 0.7 0.0 n/a 12 3
Vitamin B-6 (mg) 1.3 0.0 0.1 0.2 1.6 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 140.3 0.0 3.2 0.0 0.0 n/a 2.4 0.5 n/a 146 37
Vitamin D (IU) 0.0 4.3 0.0 0.0 20.5 n/a 42.0 0.0 n/a 67 17
Water (g) 743.2 1.1 31.9 306.4 849.3 n/a 221.3 24.8 n/a 2,178 545
Zinc (mg) 2.5 0.0 0.2 0.4 9.9 n/a 0.8 0.2 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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