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    Nutritional Facts: Banana Chocolate Chunk Pancakes & Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    6 pieces (174g)
    chocolate
    2 cups (260g)
    pancake mix
    1 3/4 cups (427g)
    milk
    1 tablespoon (13g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 0.8 1.1 0.5 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 4.5 4 1
    Arginine (g) 0.1 1.4 1.1 0.5 n/a 3 1
    Ash (g) 1.9 6.3 12.7 3.1 0.0 24 6
    Aspartic acid (g) 0.3 2.2 1.6 1.1 n/a 5 1
    Beta-sitosterol n/a 147.9 n/a n/a n/a 148 37
    Caffeine (mg) 0.0 139.2 n/a n/a 0.0 139 35
    Calcium (mg) 11.8 175.7 626.6 508.1 1.4 1,324 331
    Calories 210.0 871.7 977.6 273.3 37.4 2,370 593
    Calories (kj) 875.6 3,648.8 4,089.8 1,144.4 156.7 9,915 2,479
    Campesterol n/a 22.6 n/a n/a n/a 23 6
    Carbohydrates (g) 53.9 51.9 185.4 19.9 1.6 313 78
    Cholesterol (mg) 0.0 0.0 54.6 59.8 0.0 114 29
    Copper (mg) 0.2 5.6 0.5 0.0 0.0 6 2
    Cystine (g) 0.0 0.4 0.5 0.1 n/a 1 0
    Dietary Fiber (g) 6.1 28.9 7.0 0.0 0.0 42 11
    Folate (mcg) 47.2 48.7 262.6 21.4 0.0 380 95
    Folate, DFE (mcg) 47.2 48.7 400.4 21.4 0.0 518 129
    Folate, food (mcg) 47.2 48.7 65.0 21.4 0.0 182 46
    Folic acid (mcg) 0.0 0.0 197.6 0.0 0.0 198 49
    Fructose (g) 11.4 n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 0.4 3.3 6.7 2.9 n/a 13 3
    Glycine (g) 0.1 0.9 0.9 0.3 n/a 2 1
    Histidine (g) 0.2 0.4 0.6 0.4 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.6 30.3 7.8 0.2 0.0 39 10
    Isoleucine (g) 0.1 0.7 1.1 0.8 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.2 2.2 1.4 n/a 5 1
    Lysine (g) 0.1 0.8 1.1 1.1 n/a 3 1
    Magnesium (mg) 63.7 569.0 96.2 55.5 1.6 786 196
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 7.3 1.4 0.0 0.0 9 2
    Methionine (g) 0.0 0.2 0.5 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 28.0 4.4 4.5 0.0 37 9
    Niacin (mg) 1.6 2.4 9.6 0.4 0.1 14 3
    Pantothenic acid (mg) 0.8 0.3 1.9 1.3 0.0 4 1
    Phenylalanine (g) 0.1 0.9 1.3 0.7 n/a 3 1
    Phosphorus (mg) 51.9 696.0 1,687.4 397.1 0.8 2,833 708
    Phytosterols (mg) 37.8 n/a n/a 0.0 n/a 38 9
    Polyunsaturated Fat (g) 0.2 2.7 4.1 0.6 0.0 8 2
    Potassium (mg) 844.9 1,444.2 886.6 644.8 19.2 3,840 960
    Proline (g) 0.1 1.5 2.5 1.4 n/a 5 1
    Protein (g) 2.6 22.4 26.3 14.0 0.0 65 16
    Retinol (mcg) 0.0 0.0 52.0 132.4 0.0 184 46
    Riboflavin (mg) 0.2 0.2 1.2 0.7 0.0 2 1
    Saturated Fat (g) 0.3 56.3 2.6 9.7 0.0 69 17
    Selenium (mcg) 2.4 14.1 67.3 8.5 0.0 92 23
    Serine (g) 0.1 0.9 1.3 0.8 n/a 3 1
    Sodium (mg) 2.4 41.8 3,159.0 209.2 1.2 3,414 853
    Starch (g) 12.7 n/a n/a n/a n/a 13 3
    Stigmasterol n/a 66.1 n/a n/a n/a 66 17
    Sucrose (g) 5.6 n/a n/a n/a n/a 6 1
    Sugar (g) 28.9 1.6 n/a n/a 1.6 32 8
    Theobromine (mg) 0.0 2,256.8 n/a n/a 0.0 2,257 564
    Thiamin (mg) 0.1 0.3 1.3 0.2 0.0 2 0
    Threonine (g) 0.1 0.6 0.9 0.6 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.7 n/a n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 10.1 n/a n/a n/a 10 3
    Total Fat (g) 0.8 91.0 12.7 15.6 0.0 120 30
    Tryptophan (g) 0.0 0.2 0.3 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.7 0.9 0.7 n/a 2 1
    Valine (g) 0.1 1.1 1.3 0.9 n/a 3 1
    Vitamin A, IU (IU) 151.0 0.0 176.8 589.3 0.0 917 229
    Vitamin A, RAE (mcg) 7.1 0.0 52.0 140.9 0.0 200 50
    Vitamin B-12 (mcg) 0.0 0.0 1.0 1.5 0.0 3 1
    Vitamin B-6 (mg) 0.9 0.0 0.5 0.2 0.0 2 0
    Vitamin C (mg) 20.5 0.0 1.0 6.4 0.0 28 7
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 176.8 2.3 22.9 374.4 6.8 583 146
    Zinc (mg) 0.4 16.8 1.8 1.6 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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