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Nutritional Facts: Banana Chocolate Chunk Pancakes & Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
6 pieces (174g)
chocolate
2 cups (260g)
pancake mix
1 3/4 cups (427g)
milk
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.8 1.1 0.5 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 4.5 4 1
Arginine (g) 0.1 1.4 1.1 0.5 n/a 3 1
Ash (g) 1.9 6.3 12.7 3.1 0.0 24 6
Aspartic acid (g) 0.3 2.2 1.6 1.1 n/a 5 1
Beta-sitosterol n/a 147.9 n/a n/a n/a 148 37
Caffeine (mg) 0.0 139.2 n/a n/a 0.0 139 35
Calcium (mg) 11.8 175.7 626.6 508.1 1.4 1,324 331
Calories 210.0 871.7 977.6 273.3 37.4 2,370 593
Calories (kj) 875.6 3,648.8 4,089.8 1,144.4 156.7 9,915 2,479
Campesterol n/a 22.6 n/a n/a n/a 23 6
Carbohydrates (g) 53.9 51.9 185.4 19.9 1.6 313 78
Cholesterol (mg) 0.0 0.0 54.6 59.8 0.0 114 29
Copper (mg) 0.2 5.6 0.5 0.0 0.0 6 2
Cystine (g) 0.0 0.4 0.5 0.1 n/a 1 0
Dietary Fiber (g) 6.1 28.9 7.0 0.0 0.0 42 11
Folate (mcg) 47.2 48.7 262.6 21.4 0.0 380 95
Folate, DFE (mcg) 47.2 48.7 400.4 21.4 0.0 518 129
Folate, food (mcg) 47.2 48.7 65.0 21.4 0.0 182 46
Folic acid (mcg) 0.0 0.0 197.6 0.0 0.0 198 49
Fructose (g) 11.4 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.4 3.3 6.7 2.9 n/a 13 3
Glycine (g) 0.1 0.9 0.9 0.3 n/a 2 1
Histidine (g) 0.2 0.4 0.6 0.4 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 30.3 7.8 0.2 0.0 39 10
Isoleucine (g) 0.1 0.7 1.1 0.8 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.2 2.2 1.4 n/a 5 1
Lysine (g) 0.1 0.8 1.1 1.1 n/a 3 1
Magnesium (mg) 63.7 569.0 96.2 55.5 1.6 786 196
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 7.3 1.4 0.0 0.0 9 2
Methionine (g) 0.0 0.2 0.5 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 28.0 4.4 4.5 0.0 37 9
Niacin (mg) 1.6 2.4 9.6 0.4 0.1 14 3
Pantothenic acid (mg) 0.8 0.3 1.9 1.3 0.0 4 1
Phenylalanine (g) 0.1 0.9 1.3 0.7 n/a 3 1
Phosphorus (mg) 51.9 696.0 1,687.4 397.1 0.8 2,833 708
Phytosterols (mg) 37.8 n/a n/a 0.0 n/a 38 9
Polyunsaturated Fat (g) 0.2 2.7 4.1 0.6 0.0 8 2
Potassium (mg) 844.9 1,444.2 886.6 644.8 19.2 3,840 960
Proline (g) 0.1 1.5 2.5 1.4 n/a 5 1
Protein (g) 2.6 22.4 26.3 14.0 0.0 65 16
Retinol (mcg) 0.0 0.0 52.0 132.4 0.0 184 46
Riboflavin (mg) 0.2 0.2 1.2 0.7 0.0 2 1
Saturated Fat (g) 0.3 56.3 2.6 9.7 0.0 69 17
Selenium (mcg) 2.4 14.1 67.3 8.5 0.0 92 23
Serine (g) 0.1 0.9 1.3 0.8 n/a 3 1
Sodium (mg) 2.4 41.8 3,159.0 209.2 1.2 3,414 853
Starch (g) 12.7 n/a n/a n/a n/a 13 3
Stigmasterol n/a 66.1 n/a n/a n/a 66 17
Sucrose (g) 5.6 n/a n/a n/a n/a 6 1
Sugar (g) 28.9 1.6 n/a n/a 1.6 32 8
Theobromine (mg) 0.0 2,256.8 n/a n/a 0.0 2,257 564
Thiamin (mg) 0.1 0.3 1.3 0.2 0.0 2 0
Threonine (g) 0.1 0.6 0.9 0.6 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.7 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 10.1 n/a n/a n/a 10 3
Total Fat (g) 0.8 91.0 12.7 15.6 0.0 120 30
Tryptophan (g) 0.0 0.2 0.3 0.2 n/a 1 0
Tyrosine (g) 0.0 0.7 0.9 0.7 n/a 2 1
Valine (g) 0.1 1.1 1.3 0.9 n/a 3 1
Vitamin A, IU (IU) 151.0 0.0 176.8 589.3 0.0 917 229
Vitamin A, RAE (mcg) 7.1 0.0 52.0 140.9 0.0 200 50
Vitamin B-12 (mcg) 0.0 0.0 1.0 1.5 0.0 3 1
Vitamin B-6 (mg) 0.9 0.0 0.5 0.2 0.0 2 0
Vitamin C (mg) 20.5 0.0 1.0 6.4 0.0 28 7
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 176.8 2.3 22.9 374.4 6.8 583 146
Zinc (mg) 0.4 16.8 1.8 1.6 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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