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Nutritional Facts: Making a Bulgarian/ Greek Style Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,904g)
milk
1/2 cup (123g)
plain yogurt
Total 1 serving
Alanine (g) 4.4 0.2 5 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 4.6 0.1 5 0
Ash (g) 28.1 0.9 29 1
Aspartic acid (g) 9.7 0.3 10 0
Caffeine n/a 0.0 0 0
Calcium (mg) 4,645.8 148.2 4,794 160
Calories 2,498.6 74.7 2,573 86
Calories (kj) 10,462.7 314.8 10,778 359
Carbohydrates (g) 181.5 5.7 187 6
Cholesterol (mg) 546.6 15.9 562 19
Copper (mg) 0.4 0.0 0 0
Cystine (g) 1.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 195.2 8.6 204 7
Folate, DFE (mcg) 195.2 8.6 204 7
Folate, food (mcg) 195.2 8.6 204 7
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 26.8 0.8 28 1
Glycine (g) 2.7 0.1 3 0
Histidine (g) 3.5 0.1 4 0
Iron (mg) 2.0 0.1 2 0
Isoleucine (g) 7.7 0.2 8 0
Leucine (g) 12.5 0.4 13 0
Lysine (g) 10.2 0.4 11 0
Magnesium (mg) 507.5 14.7 522 17
Manganese (mg) 0.2 0.0 0 0
Methionine (g) 3.2 0.1 3 0
Monounsaturated Fat (g) 41.3 1.1 42 1
Niacin (mg) 3.3 0.1 3 0
Pantothenic acid (mg) 12.2 0.5 13 0
Phenylalanine (g) 6.2 0.2 6 0
Phosphorus (mg) 3,630.7 116.4 3,747 125
Phytosterols (mg) 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.3 0.1 5 0
Potassium (mg) 5,895.0 189.9 6,085 203
Proline (g) 12.4 0.5 13 0
Protein (g) 128.1 4.3 132 4
Retinol (mcg) 1,210.2 33.1 1,243 41
Riboflavin (mg) 6.3 0.2 6 0
Saturated Fat (g) 88.9 2.6 92 3
Selenium (mcg) 78.1 2.7 81 3
Serine (g) 6.9 0.3 7 0
Sodium (mg) 1,913.0 56.4 1,969 66
Sugar n/a 5.7 6 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 2 0
Threonine (g) 5.8 0.2 6 0
Tocopherol, alpha n/a 0.1 0 0
Total Fat (g) 142.9 4.0 147 5
Tryptophan (g) 1.8 0.0 2 0
Tyrosine (g) 6.2 0.2 6 0
Valine (g) 8.6 0.4 9 0
Vitamin A, IU (IU) 5,387.5 121.3 5,509 184
Vitamin A, RAE (mcg) 1,288.3 33.1 1,321 44
Vitamin B-12 (mcg) 14.1 0.5 15 0
Vitamin B-6 (mg) 1.6 0.0 2 0
Vitamin C (mg) 58.6 0.6 59 2
Vitamin D n/a 2.5 2 0
Water (g) 3,423.4 107.7 3,531 118
Zinc (mg) 14.8 0.7 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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