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Nutritional Facts: My Favorite Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (6g)
yeast
1 cup (237g)
water
2 tablespoons (28g)
butter
1 tablespoon (20g)
molasses
1/4 cup (85g)
honey
1 1/2 cups (180g)
whole wheat flour
1 cup (125g)
all-purpose flour
1/3 cup (40g)
nonfat dry milk powder
2 tablespoons (0g)
vital wheat gluten
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.9 0.4 0.5 n/a 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 1.2 0.5 0.5 n/a 0.0 2 2
Ash (g) 0.3 0.2 0.6 0.7 0.2 2.8 0.6 3.2 n/a 3.0 12 12
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 1.3 0.5 1.1 n/a 0.0 3 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.8 7.1 6.8 41.0 5.1 61.2 18.8 502.3 n/a 0.7 645 645
Calories 19.5 0.0 203.6 58.0 257.6 612.0 455.0 144.7 n/a 0.0 1,750 1,750
Calories (kj) 81.7 0.0 851.7 242.6 1,078.0 2,563.2 1,903.8 605.8 n/a 0.0 7,327 7,327
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.5 0.0 0.0 14.9 69.8 129.5 95.4 20.8 n/a 0.0 333 333
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 8.0 n/a 0.0 69 69
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.0 n/a 0.0 1 1
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.0 1 1
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.2 19.3 3.4 0.0 n/a 0.0 24 24
Folate (mcg) 140.4 0.0 0.9 0.0 1.7 79.2 32.5 20.0 n/a 0.0 275 275
Folate, DFE (mcg) 140.4 0.0 0.9 0.0 1.7 79.2 32.5 20.0 n/a 0.0 275 275
Folate, food (mcg) 140.4 0.0 0.9 0.0 1.7 79.2 32.5 20.0 n/a 0.0 275 275
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.6 34.7 0.1 n/a n/a n/a n/a 37 37
Galactose n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 3
Glucose (dextrose) n/a n/a n/a 2.4 30.3 0.0 n/a n/a n/a n/a 33 33
Glutamic acid (g) 0.4 n/a 0.1 n/a 0.0 7.8 4.3 3.0 n/a 0.0 16 16
Glycine (g) 0.1 n/a 0.0 n/a 0.0 1.0 0.5 0.3 n/a 0.0 2 2
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.6 0.3 0.4 n/a 0.0 1 1
Iron (mg) 0.1 0.0 0.0 0.9 0.4 6.5 1.5 0.1 n/a 0.0 10 10
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.8 0.4 0.9 n/a 0.0 2 2
Leucine (g) 0.2 n/a 0.0 n/a 0.0 1.6 0.9 1.4 n/a 0.0 4 4
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0.6 0.3 1.1 n/a 0.0 2 2
Magnesium (mg) 3.2 2.4 0.6 48.4 1.7 246.6 27.5 44.0 n/a 0.0 374 374
Maltose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.3 0.1 7.3 0.9 0.0 n/a 0.0 9 9
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.2 0.4 n/a 0.0 1 1
Monounsaturated Fat (g) 0.3 0.0 6.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 7 7
Niacin (mg) 2.4 0.0 0.0 0.2 0.1 8.9 1.6 0.4 n/a 0.0 14 14
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.1 1.1 0.5 1.4 n/a 0.0 4 4
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 1.2 0.7 0.7 n/a 0.0 3 3
Phosphorus (mg) 38.2 0.0 6.8 6.2 3.4 642.6 135.0 386.8 n/a 0.0 1,219 1,219
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 2.1 0.5 0.0 n/a 0.0 4 4
Potassium (mg) 57.3 2.4 6.8 292.8 44.1 653.4 133.8 716.9 n/a 0.2 1,908 1,908
Proline (g) 0.1 n/a 0.0 n/a 0.1 3.7 1.5 1.4 n/a 0.0 7 7
Protein (g) 2.4 0.0 0.2 0.0 0.3 23.8 12.9 14.4 n/a 0.0 54 54
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 2.4 n/a 0.0 193 193
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.6 n/a 0.0 1 1
Saturated Fat (g) 0.1 0.0 14.6 0.0 0.0 0.8 0.2 0.2 n/a 0.0 16 16
Selenium (mcg) 0.5 0.0 0.3 3.6 0.7 111.2 42.4 10.9 n/a 0.0 170 170
Serine (g) 0.1 n/a 0.0 n/a 0.0 1.1 0.6 0.8 n/a 0.0 3 3
Sodium (mg) 3.1 7.1 202.8 7.4 3.4 3.6 2.5 213.8 n/a 1,162.7 1,606 1,606
Starch n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a 104 104
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 5.9 0.8 0.6 n/a n/a n/a n/a 7 7
Sugar (g) 0.0 0.0 0.0 11.1 69.6 0.7 0.3 20.8 n/a 0.0 103 103
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.9 0.2 0.2 n/a 0.0 2 2
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.7 0.4 0.7 n/a 0.0 2 2
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 1.3 0.1 0.0 n/a 0.0 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a 3 3
Total Fat (g) 0.5 0.0 23.0 0.0 0.0 4.5 1.2 0.3 n/a 0.0 30 30
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.2 n/a 0.0 1 1
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.5 0.4 0.7 n/a 0.0 2 2
Valine (g) 0.1 n/a 0.0 n/a 0.0 1.0 0.5 1.0 n/a 0.0 3 3
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 0.0 16.2 0.0 8.8 n/a 0.0 735 735
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 0.0 2.4 n/a 0.0 197 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.1 0.1 n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.7 n/a 0.0 3 3
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 17
Water (g) 0.3 236.8 4.5 4.4 14.5 19.3 14.9 1.3 n/a 0.0 296 296
Zinc (mg) 0.5 0.0 0.0 0.1 0.2 4.7 0.9 1.6 n/a 0.0 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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