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Nutritional Facts: Chicken Salad Sandwich Mix With Apples and Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (354g)
chicken breasts
1 large (223g)
granny smith apples
1/3 cup (33g)
dried cranberries
1 stalk (40g)
celery
1/3 cup (80g)
light mayonnaise
1/3 cup (77g)
light sour cream
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
salt
1 to taste (0g)
pepper
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 5 1
Ash (g) 3.6 0.4 0.0 0.3 1.7 0.5 0.0 0.0 0.7 n/a 2.9 10 3
Aspartic acid (g) 6.6 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.0 13.4 2.7 16.0 4.8 108.0 0.9 6.5 0.2 n/a 154.8 346 87
Calories 609.6 116.0 15.3 6.4 266.9 105.7 3.4 1.6 0.0 n/a 374.4 1,499 375
Calories (kj) 2,551.7 486.1 64.6 26.8 1,116.5 441.9 13.9 6.8 0.0 n/a 1,566.0 6,274 1,569
Carbohydrates (g) 0.0 30.8 4.1 1.2 6.8 5.4 1.1 0.5 0.0 n/a 61.6 111 28
Cholesterol (mg) 226.8 0.0 0.0 0.0 28.0 26.8 0.0 0.0 0.0 n/a 0.0 282 70
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 5.4 1.5 0.6 0.1 0.0 0.0 0.3 0.0 n/a 3.7 12 3
Folate (mcg) 14.2 6.7 0.3 14.4 n/a 8.4 3.1 0.0 0.0 n/a 124.8 172 43
Folate, DFE (mcg) 14.2 6.7 0.3 14.4 n/a 8.4 3.1 0.0 0.0 n/a 201.6 249 62
Folate, food (mcg) 14.2 6.7 0.3 14.4 n/a 8.4 3.1 0.0 0.0 n/a 14.4 62 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 110.4 110 28
Fructose n/a 13.2 0.2 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 14 3
Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.4 1.1 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 10.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.4 14 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 5 1
Histidine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.0 n/a 4.0 7 2
Isoleucine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 6 2
Lysine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 6 2
Magnesium (mg) 88.6 11.2 2.0 4.4 n/a 7.7 0.9 0.4 0.0 n/a 26.4 142 35
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.6 1 0
Methionine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 13.5 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 n/a 4.7 21 5
Niacin (mg) 35.1 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 4.3 40 10
Pantothenic acid (mg) 2.8 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 3 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 3 1
Phosphorus (mg) 616.7 24.5 4.3 9.6 46.4 54.4 1.2 0.4 0.0 n/a 148.8 906 227
Phytosterols n/a 26.8 n/a 2.4 n/a n/a n/a 0.2 0.0 n/a n/a 29 7
Polyunsaturated Fat (g) 6.9 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1.9 9 2
Potassium (mg) 779.7 238.6 28.3 104.0 41.6 162.4 15.7 2.8 0.1 n/a 186.0 1,559 390
Proline (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 5 1
Protein (g) 73.9 0.6 0.1 0.3 0.5 2.7 0.1 0.0 0.0 n/a 9.9 88 22
Retinol (mcg) 85.1 0.0 0.0 0.0 n/a 67.4 0.0 0.0 0.0 n/a 0.0 152 38
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 9.4 0.1 0.0 0.0 4.0 5.1 0.0 0.0 0.0 n/a 2.3 21 5
Selenium (mcg) 58.8 0.0 0.0 0.2 n/a 2.4 0.0 0.0 0.0 n/a 26.6 88 22
Serine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 3 1
Sodium (mg) 223.3 2.2 0.7 32.0 637.0 54.4 0.2 0.1 290.7 n/a 763.2 2,004 501
Starch n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.6 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 23.2 1.3 0.7 3.4 0.2 0.4 0.0 0.0 n/a 2.3 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Threonine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 3 1
Tocopherol, alpha (mg) 1.0 0.4 0.4 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.2 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 32.8 0.4 0.0 0.1 26.3 8.1 0.0 0.0 0.0 n/a 9.3 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 3 1
Valine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 4 1
Vitamin A, IU (IU) 294.2 120.4 20.0 179.6 147.9 251.2 0.9 1.9 0.0 n/a 0.0 1,016 254
Vitamin A, RAE (mcg) 85.1 6.7 1.0 8.8 n/a 68.9 0.0 0.1 0.0 n/a 0.0 171 43
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Vitamin C (mg) 0.0 10.3 4.4 1.2 0.2 0.7 5.9 0.0 0.0 n/a 0.0 23 6
Vitamin D (IU) 56.7 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 n/a 0.0 63 16
Water (g) 246.2 190.8 29.0 38.2 44.3 59.8 14.1 0.1 0.0 n/a 36.3 659 165
Zinc (mg) 2.8 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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