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    Nutritional Facts: Braised Chile Spiced Short Ribs With Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    8 cups (1,896g)
    water
    1/2 (0g)
    bay leaves
    1 1/4 ounces (36g)
    dried ancho chiles
    2 cups (474g)
    water
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    2 tablespoons (0g)
    chipotle chiles in adobo
    1 tablespoon (0g)
    chipotle chiles in adobo
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (40g)
    molasses
    1 teaspoon (2g)
    cumin seeds
    3 (6g)
    whole cloves
    2 1/3 cups (553g)
    cold water
    5 lbs (2,268g)
    beef short ribs
    1 tablespoon (14g)
    vegetable oil
    1/4 lb (113g)
    bacon
    1 (1g)
    cinnamon sticks
    Total 1 serving
    Alanine (g) 4.1 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19.7 0.0 0.8 n/a 25 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 20.6 0.0 0.9 n/a 28 5
    Ash (g) 16.4 1.9 0.0 2.1 0.5 0.4 0.1 n/a n/a 0.9 1.3 0.2 0.4 0.6 15.4 0.0 2.8 n/a 43 7
    Aspartic acid (g) 11.9 n/a n/a 0.6 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 29.8 0.0 1.2 n/a 44 7
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 560.8 56.9 0.3 21.8 14.2 25.3 16.3 n/a n/a 11.6 82.0 19.6 40.7 16.6 204.1 0.0 6.8 n/a 1,077 179
    Calories 1,554.6 0.0 0.1 100.4 0.0 44.0 13.4 n/a n/a 26.3 116.0 7.9 20.3 0.0 8,799.8 120.2 519.4 n/a 11,322 1,887
    Calories (kj) 6,496.6 0.0 0.4 420.0 0.0 182.6 56.1 n/a n/a 110.1 485.2 32.9 85.1 0.0 36,809.6 503.1 2,175.0 n/a 47,357 7,893
    Carbohydrates (g) 284.3 0.0 0.0 18.4 0.0 10.3 3.0 n/a n/a 6.1 29.9 0.9 3.9 0.0 0.0 0.0 0.7 n/a 357 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,723.7 0.0 77.1 n/a 1,801 300
    Copper (mg) 3.8 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1.2 0.0 0.1 n/a 6 1
    Cystine (g) 1.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 0.1 n/a 5 1
    Dietary Fiber (g) 69.3 0.0 0.0 7.7 0.0 1.9 0.2 n/a n/a 1.3 0.0 0.2 2.2 0.0 0.0 0.0 0.0 n/a 83 14
    Folate (mcg) 2,024.2 0.0 0.1 24.6 0.0 20.9 0.3 n/a n/a 3.9 0.0 0.2 5.9 0.0 113.4 0.0 2.3 n/a 2,196 366
    Folate, DFE (mcg) 2,024.2 0.0 0.1 24.6 0.0 20.9 0.3 n/a n/a 3.9 0.0 0.2 5.9 0.0 113.4 0.0 2.3 n/a 2,196 366
    Folate, food (mcg) 2,024.2 0.0 0.1 24.6 0.0 20.9 0.3 n/a n/a 3.9 0.0 0.2 5.9 0.0 113.4 0.0 2.3 n/a 2,196 366
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.9 5.1 n/a 0.1 n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 1.8 4.8 n/a 0.1 n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 15.0 n/a n/a 0.5 n/a 0.3 0.1 n/a n/a 0.7 n/a n/a n/a n/a 49.1 0.0 1.9 n/a 68 11
    Glycine (g) 3.8 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 17.8 0.0 0.9 n/a 23 4
    Histidine (g) 2.7 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11.2 0.0 0.5 n/a 15 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 22.9 0.0 0.0 3.9 0.0 0.2 0.2 n/a n/a 1.0 1.9 1.4 0.5 0.0 35.2 0.0 0.5 n/a 68 11
    Isoleucine (g) 4.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.7 0.0 0.6 n/a 20 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 25.8 0.0 1.0 n/a 35 6
    Lysine (g) 6.8 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 27.2 0.0 1.1 n/a 35 6
    Magnesium (mg) 779.6 19.0 0.0 40.4 4.7 11.0 2.3 n/a n/a 13.5 96.8 7.7 16.6 5.5 317.5 0.0 13.6 n/a 1,328 221
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a 0.1 0.6 0.1 1.9 0.0 0.2 n/a 0.0 n/a 9 1
    Methionine (g) 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.3 0.0 0.3 n/a 10 2
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 371.7 3.8 22.7 n/a 399 67
    Niacin (mg) 8.9 0.0 0.0 2.3 0.0 0.1 0.1 n/a n/a 1.0 0.4 0.1 0.1 0.0 58.0 0.0 4.3 n/a 75 13
    Pantothenic acid (mg) 4.1 0.0 n/a 0.7 0.0 0.1 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 5.5 0.0 0.6 n/a 11 2
    Phenylalanine (g) 5.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.7 0.0 0.5 n/a 19 3
    Phosphorus (mg) 1,604.8 0.0 0.0 71.8 0.0 31.9 13.8 n/a n/a 26.6 12.4 10.5 6.6 0.0 3,107.2 0.0 213.2 n/a 5,099 850
    Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 1.4 16.1 n/a 0.0 131.6 n/a n/a 166 28
    Polyunsaturated Fat (g) 2.8 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 29.9 7.4 5.5 n/a 48 8
    Potassium (mg) 6,761.0 19.0 0.2 861.1 4.7 160.6 36.1 n/a n/a 325.6 585.6 37.5 69.4 5.5 5,261.8 0.0 235.9 n/a 14,364 2,394
    Proline (g) 4.2 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.4 0.0 0.7 n/a 20 3
    Protein (g) 98.5 0.0 0.0 4.2 0.0 1.2 0.6 n/a n/a 1.4 0.0 0.4 0.4 0.0 326.6 0.0 13.2 n/a 446 74
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 12 2
    Riboflavin (mg) 0.9 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.1 n/a 5 1
    Saturated Fat (g) 1.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 357.4 1.8 17.0 n/a 379 63
    Selenium (mcg) 14.6 0.0 0.0 1.0 0.0 0.6 1.3 n/a n/a 1.7 7.1 0.1 0.4 0.0 322.1 0.0 22.9 n/a 372 62
    Serine (g) 5.4 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.5 0.0 0.5 n/a 19 3
    Sodium (mg) 22.8 56.9 0.0 15.4 14.2 4.4 1.5 n/a n/a 253.7 14.8 3.5 15.3 16.6 1,111.3 0.0 944.6 n/a 2,475 412
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.1 11.8 n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Sugar (g) 9.7 0.0 n/a n/a 0.0 4.7 0.1 n/a n/a 3.9 22.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 41 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.3 n/a 6 1
    Threonine (g) 4.1 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.3 0.0 0.5 n/a 19 3
    Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.1 0.5 0.0 n/a 1.9 0.3 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 6.5 0.0 0.0 2.9 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.5 1.3 0.0 821.7 13.6 51.1 n/a 898 150
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 0.1 n/a 5 1
    Tyrosine (g) 2.8 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11.0 0.0 0.4 n/a 14 2
    Valine (g) 5.2 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15.9 0.0 0.7 n/a 22 4
    Vitamin A, IU (IU) 0.0 0.0 1.9 7,299.3 0.0 2.2 0.8 n/a n/a 489.6 0.0 26.7 33.4 0.0 0.0 0.0 42.0 n/a 7,896 1,316
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 365.0 0.0 0.0 0.0 n/a n/a 24.4 0.0 1.3 1.7 0.0 0.0 0.0 12.5 n/a 405 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 58.1 0.0 0.8 n/a 59 10
    Vitamin B-6 (mg) 1.3 0.0 0.0 1.3 0.0 0.1 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 6.8 0.0 0.2 n/a 10 2
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 8.1 2.8 n/a n/a 7.0 0.0 0.2 5.1 0.0 0.0 0.0 0.0 n/a 24 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.4 n/a 71 12
    Water (g) 50.2 1,894.1 0.0 8.1 473.5 98.0 5.3 n/a n/a 23.6 8.7 0.2 0.4 552.4 1,095.2 0.0 45.6 n/a 4,255 709
    Zinc (mg) 16.6 0.0 0.0 0.5 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.1 0.1 0.0 71.7 0.0 1.3 n/a 91 15

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