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Nutritional Facts: Braised Chile Spiced Short Ribs With Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
8 cups (1,896g)
water
1/2 (0g)
bay leaves
1 1/4 ounces (36g)
dried ancho chiles
2 cups (474g)
water
1 medium (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (0g)
chipotle chiles in adobo
1 tablespoon (0g)
chipotle chiles in adobo
2 tablespoons (32g)
tomato paste
2 tablespoons (40g)
molasses
1 teaspoon (2g)
cumin seeds
3 (6g)
whole cloves
2 1/3 cups (553g)
cold water
5 lbs (2,268g)
beef short ribs
1 tablespoon (14g)
vegetable oil
1/4 lb (113g)
bacon
1 (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19.7 0.0 0.8 n/a 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 20.6 0.0 0.9 n/a 28 5
Ash (g) 16.4 1.9 0.0 2.1 0.5 0.4 0.1 n/a n/a 0.9 1.3 0.2 0.4 0.6 15.4 0.0 2.8 n/a 43 7
Aspartic acid (g) 11.9 n/a n/a 0.6 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 29.8 0.0 1.2 n/a 44 7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 560.8 56.9 0.3 21.8 14.2 25.3 16.3 n/a n/a 11.6 82.0 19.6 40.7 16.6 204.1 0.0 6.8 n/a 1,077 179
Calories 1,554.6 0.0 0.1 100.4 0.0 44.0 13.4 n/a n/a 26.3 116.0 7.9 20.3 0.0 8,799.8 120.2 519.4 n/a 11,322 1,887
Calories (kj) 6,496.6 0.0 0.4 420.0 0.0 182.6 56.1 n/a n/a 110.1 485.2 32.9 85.1 0.0 36,809.6 503.1 2,175.0 n/a 47,357 7,893
Carbohydrates (g) 284.3 0.0 0.0 18.4 0.0 10.3 3.0 n/a n/a 6.1 29.9 0.9 3.9 0.0 0.0 0.0 0.7 n/a 357 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,723.7 0.0 77.1 n/a 1,801 300
Copper (mg) 3.8 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1.2 0.0 0.1 n/a 6 1
Cystine (g) 1.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 0.1 n/a 5 1
Dietary Fiber (g) 69.3 0.0 0.0 7.7 0.0 1.9 0.2 n/a n/a 1.3 0.0 0.2 2.2 0.0 0.0 0.0 0.0 n/a 83 14
Folate (mcg) 2,024.2 0.0 0.1 24.6 0.0 20.9 0.3 n/a n/a 3.9 0.0 0.2 5.9 0.0 113.4 0.0 2.3 n/a 2,196 366
Folate, DFE (mcg) 2,024.2 0.0 0.1 24.6 0.0 20.9 0.3 n/a n/a 3.9 0.0 0.2 5.9 0.0 113.4 0.0 2.3 n/a 2,196 366
Folate, food (mcg) 2,024.2 0.0 0.1 24.6 0.0 20.9 0.3 n/a n/a 3.9 0.0 0.2 5.9 0.0 113.4 0.0 2.3 n/a 2,196 366
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.9 5.1 n/a 0.1 n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 1.8 4.8 n/a 0.1 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 15.0 n/a n/a 0.5 n/a 0.3 0.1 n/a n/a 0.7 n/a n/a n/a n/a 49.1 0.0 1.9 n/a 68 11
Glycine (g) 3.8 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 17.8 0.0 0.9 n/a 23 4
Histidine (g) 2.7 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11.2 0.0 0.5 n/a 15 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 22.9 0.0 0.0 3.9 0.0 0.2 0.2 n/a n/a 1.0 1.9 1.4 0.5 0.0 35.2 0.0 0.5 n/a 68 11
Isoleucine (g) 4.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.7 0.0 0.6 n/a 20 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 25.8 0.0 1.0 n/a 35 6
Lysine (g) 6.8 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 27.2 0.0 1.1 n/a 35 6
Magnesium (mg) 779.6 19.0 0.0 40.4 4.7 11.0 2.3 n/a n/a 13.5 96.8 7.7 16.6 5.5 317.5 0.0 13.6 n/a 1,328 221
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a 0.1 0.6 0.1 1.9 0.0 0.2 n/a 0.0 n/a 9 1
Methionine (g) 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.3 0.0 0.3 n/a 10 2
Monounsaturated Fat (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 371.7 3.8 22.7 n/a 399 67
Niacin (mg) 8.9 0.0 0.0 2.3 0.0 0.1 0.1 n/a n/a 1.0 0.4 0.1 0.1 0.0 58.0 0.0 4.3 n/a 75 13
Pantothenic acid (mg) 4.1 0.0 n/a 0.7 0.0 0.1 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 5.5 0.0 0.6 n/a 11 2
Phenylalanine (g) 5.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.7 0.0 0.5 n/a 19 3
Phosphorus (mg) 1,604.8 0.0 0.0 71.8 0.0 31.9 13.8 n/a n/a 26.6 12.4 10.5 6.6 0.0 3,107.2 0.0 213.2 n/a 5,099 850
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 1.4 16.1 n/a 0.0 131.6 n/a n/a 166 28
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.0 29.9 7.4 5.5 n/a 48 8
Potassium (mg) 6,761.0 19.0 0.2 861.1 4.7 160.6 36.1 n/a n/a 325.6 585.6 37.5 69.4 5.5 5,261.8 0.0 235.9 n/a 14,364 2,394
Proline (g) 4.2 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.4 0.0 0.7 n/a 20 3
Protein (g) 98.5 0.0 0.0 4.2 0.0 1.2 0.6 n/a n/a 1.4 0.0 0.4 0.4 0.0 326.6 0.0 13.2 n/a 446 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 12 2
Riboflavin (mg) 0.9 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.1 n/a 5 1
Saturated Fat (g) 1.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 357.4 1.8 17.0 n/a 379 63
Selenium (mcg) 14.6 0.0 0.0 1.0 0.0 0.6 1.3 n/a n/a 1.7 7.1 0.1 0.4 0.0 322.1 0.0 22.9 n/a 372 62
Serine (g) 5.4 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.5 0.0 0.5 n/a 19 3
Sodium (mg) 22.8 56.9 0.0 15.4 14.2 4.4 1.5 n/a n/a 253.7 14.8 3.5 15.3 16.6 1,111.3 0.0 944.6 n/a 2,475 412
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.1 11.8 n/a 0.0 n/a n/a n/a n/a n/a 13 2
Sugar (g) 9.7 0.0 n/a n/a 0.0 4.7 0.1 n/a n/a 3.9 22.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 41 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.3 n/a 6 1
Threonine (g) 4.1 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.3 0.0 0.5 n/a 19 3
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.1 0.5 0.0 n/a 1.9 0.3 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 6.5 0.0 0.0 2.9 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.5 1.3 0.0 821.7 13.6 51.1 n/a 898 150
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 0.1 n/a 5 1
Tyrosine (g) 2.8 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11.0 0.0 0.4 n/a 14 2
Valine (g) 5.2 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15.9 0.0 0.7 n/a 22 4
Vitamin A, IU (IU) 0.0 0.0 1.9 7,299.3 0.0 2.2 0.8 n/a n/a 489.6 0.0 26.7 33.4 0.0 0.0 0.0 42.0 n/a 7,896 1,316
Vitamin A, RAE (mcg) 0.0 0.0 0.1 365.0 0.0 0.0 0.0 n/a n/a 24.4 0.0 1.3 1.7 0.0 0.0 0.0 12.5 n/a 405 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 58.1 0.0 0.8 n/a 59 10
Vitamin B-6 (mg) 1.3 0.0 0.0 1.3 0.0 0.1 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 6.8 0.0 0.2 n/a 10 2
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 8.1 2.8 n/a n/a 7.0 0.0 0.2 5.1 0.0 0.0 0.0 0.0 n/a 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.4 n/a 71 12
Water (g) 50.2 1,894.1 0.0 8.1 473.5 98.0 5.3 n/a n/a 23.6 8.7 0.2 0.4 552.4 1,095.2 0.0 45.6 n/a 4,255 709
Zinc (mg) 16.6 0.0 0.0 0.5 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.1 0.1 0.0 71.7 0.0 1.3 n/a 91 15

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