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Nutritional Facts: Silly Easy Sun-Dried Tomato & Olive Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/4 cup (34g)
green olives
1/3 cup (37g)
sun-dried tomatoes packed in oil
1 cup (240g)
reduced-fat cream cheese
1 teaspoon (5g)
lemon juice
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.7 n/a n/a 1 0
Ash (g) 0.1 1.5 1.4 4.9 0.0 0.1 8 2
Aspartic acid (g) 0.0 n/a 0.3 1.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 17.5 17.2 355.2 0.3 7.5 409 102
Calories 8.9 48.7 78.0 482.4 1.1 8.4 628 157
Calories (kj) 37.4 204.6 326.4 2,023.2 4.6 35.1 2,631 658
Carbohydrates (g) 2.0 1.3 8.5 19.5 0.4 2.7 34 9
Cholesterol (mg) 0.0 0.0 0.0 129.6 0.0 0.0 130 32
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.1 1.1 2.1 0.0 0.0 0.8 4 1
Folate (mcg) 0.2 1.0 8.4 45.6 1.0 3.2 59 15
Folate, DFE (mcg) 0.2 1.0 8.4 45.6 1.0 3.2 59 15
Folate, food (mcg) 0.2 1.0 8.4 45.6 1.0 3.2 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.7 4.1 n/a n/a 5 1
Glycine (g) 0.0 n/a 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 1.0 0.4 0.0 0.2 2 0
Isoleucine (g) 0.0 n/a 0.0 1.0 n/a n/a 1 0
Lactose n/a n/a n/a 14.0 0.0 n/a 14 3
Leucine (g) 0.0 n/a 0.1 2.1 n/a n/a 2 1
Lysine (g) 0.0 n/a 0.1 1.8 n/a n/a 2 0
Magnesium (mg) 1.5 3.7 29.7 19.2 0.3 2.3 57 14
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.8 3.2 9.6 0.0 0.0 17 4
Niacin (mg) 0.0 0.1 1.3 0.3 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.2 2.0 0.0 0.1 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.9 n/a n/a 1 0
Phosphorus (mg) 9.2 1.3 50.9 364.8 0.4 4.6 431 108
Polyunsaturated Fat (g) 0.0 0.4 0.8 1.6 0.0 0.0 3 1
Potassium (mg) 24.1 14.1 573.3 592.8 5.2 40.0 1,249 312
Proline (g) 0.0 n/a 0.0 2.1 n/a n/a 2 1
Protein (g) 0.4 0.3 1.9 18.8 0.0 0.3 22 5
Retinol (mcg) 0.0 0.0 0.0 384.0 0.0 0.0 384 96
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.7 0.7 21.8 0.0 0.0 23 6
Selenium (mcg) 0.9 0.3 1.1 9.6 0.0 0.1 12 3
Serine (g) 0.0 n/a 0.0 1.2 n/a n/a 1 0
Sodium (mg) 1.0 522.8 97.4 1,128.0 0.1 0.6 1,750 437
Starch n/a n/a n/a 3.2 0.0 n/a 3 1
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.2 n/a 14.0 0.1 0.7 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.6 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 5.1 5.2 36.7 0.0 0.1 47 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 1.0 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 1.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.5 132.0 471.1 1,324.8 0.3 6.4 1,935 484
Vitamin A, RAE (mcg) 0.0 6.7 23.4 386.4 0.0 0.3 417 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.9 0.0 37.3 0.0 2.0 15.4 56 14
Vitamin D (IU) 0.0 0.0 0.0 26.4 0.0 0.0 26 7
Water (g) 3.5 25.3 19.7 160.1 4.7 25.8 239 60
Zinc (mg) 0.1 0.0 0.3 1.4 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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