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    Nutritional Facts: Silly Easy Sun-Dried Tomato & Olive Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1/4 cup (34g)
    green olives
    1/3 cup (37g)
    sun-dried tomatoes packed in oil
    1 cup (240g)
    reduced-fat cream cheese
    1 teaspoon (5g)
    lemon juice
    1/2 (29g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.6 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Ash (g) 0.1 1.5 1.4 4.9 0.0 0.1 8 2
    Aspartic acid (g) 0.0 n/a 0.3 1.6 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 17.5 17.2 355.2 0.3 7.5 409 102
    Calories 8.9 48.7 78.0 482.4 1.1 8.4 628 157
    Calories (kj) 37.4 204.6 326.4 2,023.2 4.6 35.1 2,631 658
    Carbohydrates (g) 2.0 1.3 8.5 19.5 0.4 2.7 34 9
    Cholesterol (mg) 0.0 0.0 0.0 129.6 0.0 0.0 130 32
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.1 1.1 2.1 0.0 0.0 0.8 4 1
    Folate (mcg) 0.2 1.0 8.4 45.6 1.0 3.2 59 15
    Folate, DFE (mcg) 0.2 1.0 8.4 45.6 1.0 3.2 59 15
    Folate, food (mcg) 0.2 1.0 8.4 45.6 1.0 3.2 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.7 4.1 n/a n/a 5 1
    Glycine (g) 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 1.0 0.4 0.0 0.2 2 0
    Isoleucine (g) 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Lactose n/a n/a n/a 14.0 0.0 n/a 14 3
    Leucine (g) 0.0 n/a 0.1 2.1 n/a n/a 2 1
    Lysine (g) 0.0 n/a 0.1 1.8 n/a n/a 2 0
    Magnesium (mg) 1.5 3.7 29.7 19.2 0.3 2.3 57 14
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 3.8 3.2 9.6 0.0 0.0 17 4
    Niacin (mg) 0.0 0.1 1.3 0.3 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 0.0 0.2 2.0 0.0 0.1 2 1
    Phenylalanine (g) 0.0 n/a 0.0 0.9 n/a n/a 1 0
    Phosphorus (mg) 9.2 1.3 50.9 364.8 0.4 4.6 431 108
    Polyunsaturated Fat (g) 0.0 0.4 0.8 1.6 0.0 0.0 3 1
    Potassium (mg) 24.1 14.1 573.3 592.8 5.2 40.0 1,249 312
    Proline (g) 0.0 n/a 0.0 2.1 n/a n/a 2 1
    Protein (g) 0.4 0.3 1.9 18.8 0.0 0.3 22 5
    Retinol (mcg) 0.0 0.0 0.0 384.0 0.0 0.0 384 96
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.7 0.7 21.8 0.0 0.0 23 6
    Selenium (mcg) 0.9 0.3 1.1 9.6 0.0 0.1 12 3
    Serine (g) 0.0 n/a 0.0 1.2 n/a n/a 1 0
    Sodium (mg) 1.0 522.8 97.4 1,128.0 0.1 0.6 1,750 437
    Starch n/a n/a n/a 3.2 0.0 n/a 3 1
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.1 0.2 n/a 14.0 0.1 0.7 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.3 n/a 0.6 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 5.1 5.2 36.7 0.0 0.1 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Valine (g) 0.0 n/a 0.0 1.3 n/a n/a 1 0
    Vitamin A, IU (IU) 0.5 132.0 471.1 1,324.8 0.3 6.4 1,935 484
    Vitamin A, RAE (mcg) 0.0 6.7 23.4 386.4 0.0 0.3 417 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 1.9 0.0 37.3 0.0 2.0 15.4 56 14
    Vitamin D (IU) 0.0 0.0 0.0 26.4 0.0 0.0 26 7
    Water (g) 3.5 25.3 19.7 160.1 4.7 25.8 239 60
    Zinc (mg) 0.1 0.0 0.3 1.4 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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