Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) boneless beef round steak |
29 ounces (822g) no-salt-added diced tomatoes |
1 medium (110g) onions |
1 (0g) adobo sauce |
1 teaspoon (1g) dried oregano |
2 (6g) garlic cloves |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1 to taste (0g) whole wheat tortillas |
1 cup (0g) reduced-fat cheddar cheese |
1 cup (180g) tomatoes |
2 tablespoons (20g) red onions |
2 tablespoons (2g) fresh cilantro |
1 (6g) serrano chili peppers |
1/2 cup (65g) jicama |
1/4 cup (29g) red radishes |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Ash (g) | 12.8 | 6.7 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 23 | 3 |
| Aspartic acid (g) | 23.7 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.8 | 254.9 | 25.3 | n/a | 16.0 | 10.9 | 4.9 | 0.4 | n/a | n/a | 18.0 | 4.6 | 1.3 | 0.7 | 7.8 | 7.3 | 579 | 72 |
| Calories | 1,530.9 | 139.8 | 44.0 | n/a | 2.7 | 8.9 | 2.0 | 0.0 | n/a | n/a | 32.4 | 8.0 | 0.5 | 2.0 | 24.7 | 4.6 | 1,800 | 225 |
| Calories (kj) | 6,384.3 | 592.0 | 182.6 | n/a | 11.1 | 37.4 | 8.2 | 0.0 | n/a | n/a | 133.2 | 33.2 | 1.9 | 8.2 | 103.4 | 19.1 | 7,515 | 939 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 32.9 | 10.3 | n/a | 0.7 | 2.0 | 0.2 | 0.0 | n/a | n/a | 7.0 | 1.9 | 0.1 | 0.4 | 5.7 | 1.0 | 62 | 8 |
| Cholesterol (mg) | 623.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 78 |
| Copper (mg) | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 1.9 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.3 | 0.1 | 0.2 | 3.2 | 0.5 | 17 | 2 |
| Folate (mcg) | 147.4 | 65.8 | 20.9 | n/a | 2.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 27.0 | 3.8 | 1.2 | 1.4 | 7.8 | 7.3 | 285 | 36 |
| Folate, DFE (mcg) | 147.4 | 65.8 | 20.9 | n/a | 2.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 27.0 | 3.8 | 1.2 | 1.4 | 7.8 | 7.3 | 285 | 36 |
| Folate, food (mcg) | 147.4 | 65.8 | 20.9 | n/a | 2.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 27.0 | 3.8 | 1.2 | 1.4 | 7.8 | 7.3 | 285 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.3 | n/a | n/a | n/a | 0.2 | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | n/a | n/a | 0.3 | 14 | 2 |
| Glutamic acid (g) | 39.0 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 44 | 6 |
| Glycine (g) | 15.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 8.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 22.6 | 8.0 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 33 | 4 |
| Isoleucine (g) | 11.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 20.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
| Lysine (g) | 22.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 3 |
| Magnesium (mg) | 283.5 | 90.4 | 11.0 | n/a | 2.7 | 1.5 | 1.9 | 0.0 | n/a | n/a | 19.8 | 2.0 | 0.5 | 1.3 | 7.8 | 2.9 | 425 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 77.9 | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 85 | 11 |
| Pantothenic acid (mg) | 7.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 10.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 2,517.4 | 156.2 | 31.9 | n/a | 1.5 | 9.2 | 2.6 | 0.0 | n/a | n/a | 43.2 | 5.8 | 1.0 | 2.4 | 11.7 | 5.8 | 2,789 | 349 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.0 | n/a | 0.4 | 0.0 | n/a | n/a | 12.6 | 3.0 | 0.1 | 0.4 | n/a | 2.0 | 37 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 4,105.0 | 1,545.8 | 160.6 | n/a | 12.6 | 24.1 | 9.4 | 0.1 | n/a | n/a | 426.6 | 29.2 | 10.4 | 18.6 | 97.5 | 67.6 | 6,507 | 813 |
| Proline (g) | 12.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 259.8 | 6.4 | 1.2 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 271 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Selenium (mcg) | 331.1 | 0.8 | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 334 | 42 |
| Serine (g) | 10.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 691.7 | 82.2 | 4.4 | n/a | 0.3 | 1.0 | 0.9 | 581.4 | n/a | n/a | 9.0 | 0.8 | 0.9 | 0.6 | 2.6 | 11.3 | 1,387 | 173 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 19.6 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.8 | 0.0 | 0.2 | 1.2 | 0.5 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 5.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 46.4 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 8.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 12.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 962.0 | 2.2 | n/a | 17.0 | 0.5 | 6.7 | 0.0 | n/a | n/a | 1,499.4 | 0.4 | 135.0 | 57.2 | 13.7 | 2.0 | 2,696 | 337 |
| Vitamin A, RAE (mcg) | 0.0 | 49.3 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 75.6 | 0.0 | 6.7 | 2.9 | 0.7 | 0.0 | 136 | 17 |
| Vitamin B-12 (mcg) | 18.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 7.7 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 76.5 | 8.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 24.7 | 1.5 | 0.5 | 2.7 | 13.1 | 4.3 | 133 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 850.7 | 775.2 | 98.0 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | 170.1 | 17.8 | 1.8 | 5.5 | 58.5 | 27.6 | 2,009 | 251 |
| Zinc (mg) | 49.4 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 51 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.