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Nutritional Facts: Pineapple and Bread Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks
1 cup (200g)
sugar
3 (150g)
eggs
5 slices (125g)
white bread
1/4 lb (113g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 1.1 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.2 0.4 0.0 2 0
Ash (g) 1.7 0.0 1.6 2.5 2.4 8 2
Aspartic acid (g) 0.5 n/a 2.0 0.5 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 2.0 84.0 188.8 27.2 381 95
Calories 340.2 774.0 214.5 332.5 813.8 2,475 619
Calories (kj) 1,423.3 3,236.0 898.5 1,391.3 3,403.9 10,353 2,588
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 89.0 200.0 1.1 63.3 0.1 353 88
Cholesterol (mg) 0.0 0.0 558.0 0.0 244.0 802 201
Copper (mg) 0.5 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.4 0.2 0.0 1 0
Dietary Fiber (g) 4.5 0.0 0.0 3.0 0.0 8 2
Folate (mcg) 28.4 0.0 70.5 138.8 3.4 241 60
Folate, DFE (mcg) 28.4 0.0 70.5 213.8 3.4 316 79
Folate, food (mcg) 28.4 0.0 70.5 31.3 3.4 134 33
Folic acid (mcg) 0.0 0.0 0.0 107.5 0.0 108 27
Fructose (g) 36.9 0.0 0.0 2.3 n/a 39 10
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 43.7 0.0 0.6 1.7 n/a 46 11
Glutamic acid (g) 0.3 n/a 2.5 3.1 0.2 6 2
Glycine (g) 0.1 n/a 0.6 0.3 0.0 1 0
Histidine (g) 0.1 n/a 0.5 0.2 0.0 1 0
Iron (mg) 1.6 0.1 2.6 4.7 0.0 9 2
Isoleucine (g) 0.1 n/a 1.0 0.4 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.6 0.7 0.1 2 1
Lysine (g) 0.1 n/a 1.4 0.3 0.1 2 0
Magnesium (mg) 79.4 0.0 18.0 28.8 2.3 128 32
Maltose n/a 0.0 0.0 1.4 n/a 1 0
Manganese (mg) 6.4 0.0 0.0 0.6 0.0 7 2
Methionine (g) 0.1 n/a 0.6 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 5.5 0.9 23.9 30 8
Niacin (mg) 1.6 0.0 0.1 5.5 0.0 7 2
Pantothenic acid (mg) 0.6 0.0 2.3 0.3 0.1 3 1
Phenylalanine (g) 0.1 n/a 1.0 0.5 0.0 2 0
Phosphorus (mg) 34.0 0.0 297.0 123.8 27.2 482 121
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 2.9 1.7 3.5 8 2
Potassium (mg) 691.8 4.0 207.0 125.0 27.2 1,055 264
Proline (g) 0.1 n/a 0.8 1.0 0.1 2 0
Protein (g) 2.4 0.0 18.8 9.6 1.0 32 8
Retinol (mcg) 0.0 0.0 240.0 0.0 761.6 1,002 250
Riboflavin (mg) 0.1 0.0 0.7 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.7 0.9 58.3 64 16
Selenium (mcg) 2.3 1.2 46.1 21.6 1.1 72 18
Serine (g) 0.1 n/a 1.5 0.5 0.1 2 1
Sodium (mg) 5.7 2.0 213.0 638.8 810.4 1,670 417
Starch n/a n/a n/a 50.8 n/a 51 13
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.4 199.6 0.0 0.0 n/a 201 50
Sugar (g) 81.9 199.6 0.6 5.4 0.1 288 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.6 0.0 1 0
Threonine (g) 0.1 n/a 0.8 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.6 0.3 2.6 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 1 0
Total Fat (g) 0.5 0.0 14.3 4.1 92.1 111 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 3 1
TransFatty acids n/a n/a 0.1 n/a 3.7 4 1
Tryptophan (g) 0.0 n/a 0.3 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a 0.7 0.3 0.0 1 0
Valine (g) 0.1 n/a 1.3 0.4 0.1 2 0
Vitamin A, IU (IU) 215.5 0.0 810.0 0.0 2,836.4 3,862 965
Vitamin A, RAE (mcg) 11.3 0.0 240.0 0.0 776.3 1,028 257
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.2 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 53.9 0.0 0.0 0.0 0.0 54 13
Vitamin D (IU) 0.0 0.0 123.0 0.0 68.1 191 48
Water (g) 473.5 0.0 114.2 45.6 18.0 651 163
Zinc (mg) 0.6 0.0 1.9 0.9 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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