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Nutritional Facts: Basic Pizza Dough (Italian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
dried yeast
125 ml (125g)
water
1/2 teaspoon (2g)
sugar
500 g (500g)
flour
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.7 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 2.1 0.0 0.0 2 1
Ash (g) 0.5 0.1 0.0 2.4 6.0 0.0 9 4
Aspartic acid (g) 0.3 n/a n/a 2.2 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 3.8 0.0 75.0 1.4 0.4 83 42
Calories 26.0 0.0 8.1 1,820.0 0.0 358.0 2,212 1,106
Calories (kj) 108.9 0.0 34.0 7,615.0 0.0 1,498.1 9,256 4,628
Carbohydrates (g) 3.3 0.0 2.1 381.6 0.0 0.0 387 193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 1.1 0.0 0.0 1 1
Dietary Fiber (g) 2.2 0.0 0.0 13.5 0.0 0.0 16 8
Folate (mcg) 187.2 0.0 0.0 915.0 0.0 0.0 1,102 551
Folate, DFE (mcg) 187.2 0.0 0.0 1,455.0 0.0 0.0 1,642 821
Folate, food (mcg) 187.2 0.0 0.0 145.0 0.0 0.0 332 166
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 770 385
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 17.4 0.0 0.0 18 9
Glycine (g) 0.2 n/a n/a 1.9 0.0 0.0 2 1
Histidine (g) 0.1 n/a n/a 1.2 0.0 0.0 1 1
Iron (mg) 0.2 0.0 0.0 23.2 0.0 0.2 24 12
Isoleucine (g) 0.2 n/a n/a 1.8 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 3.6 0.0 0.0 4 2
Lysine (g) 0.3 n/a n/a 1.1 0.0 0.0 1 1
Magnesium (mg) 4.3 1.3 0.0 110.0 0.1 0.0 116 58
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 3 2
Methionine (g) 0.0 n/a n/a 0.9 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 29.5 30 15
Niacin (mg) 3.2 0.0 0.0 29.5 0.0 0.0 33 16
Pantothenic acid (mg) 1.1 0.0 0.0 2.2 0.0 0.0 3 2
Phenylalanine (g) 0.1 n/a n/a 2.6 0.0 0.0 3 1
Phosphorus (mg) 51.0 0.0 0.0 540.0 0.0 0.0 591 295
Phytosterols n/a n/a n/a n/a 0.0 89.5 90 45
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 4.3 6 3
Potassium (mg) 76.4 1.3 0.0 535.0 0.5 0.4 614 307
Proline (g) 0.1 n/a n/a 6.0 0.0 0.0 6 3
Protein (g) 3.2 0.0 0.0 51.7 0.0 0.0 55 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 2.5 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.8 0.0 5.6 6 3
Selenium (mcg) 0.6 0.0 0.0 169.5 0.0 0.0 170 85
Serine (g) 0.2 n/a n/a 2.6 0.0 0.0 3 1
Sodium (mg) 4.1 3.8 0.0 10.0 2,325.5 0.8 2,344 1,172
Sucrose n/a n/a 2.1 n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 2.1 1.4 0.0 0.0 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 3.9 0.0 0.0 5 2
Threonine (g) 0.2 n/a n/a 1.4 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 5.8 6 3
Tocopherol, beta n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a 0.3 2 1
Total Fat (g) 0.6 0.0 0.0 4.9 0.0 40.5 46 23
Tryptophan (g) 0.0 n/a n/a 0.6 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 1.6 0.0 0.0 2 1
Valine (g) 0.2 n/a n/a 2.1 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 125.0 0.0 59.6 0.0 0.0 185 92
Zinc (mg) 0.6 0.0 0.0 3.5 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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