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    Nutritional Facts: Basic Pizza Dough (Italian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (8g)
    dried yeast
    125 ml (125g)
    water
    1/2 teaspoon (2g)
    sugar
    500 g (500g)
    flour
    1 teaspoon (6g)
    salt
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.7 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 2.1 0.0 0.0 2 1
    Ash (g) 0.5 0.1 0.0 2.4 6.0 0.0 9 4
    Aspartic acid (g) 0.3 n/a n/a 2.2 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 3.8 0.0 75.0 1.4 0.4 83 42
    Calories 26.0 0.0 8.1 1,820.0 0.0 358.0 2,212 1,106
    Calories (kj) 108.9 0.0 34.0 7,615.0 0.0 1,498.1 9,256 4,628
    Carbohydrates (g) 3.3 0.0 2.1 381.6 0.0 0.0 387 193
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 1.1 0.0 0.0 1 1
    Dietary Fiber (g) 2.2 0.0 0.0 13.5 0.0 0.0 16 8
    Folate (mcg) 187.2 0.0 0.0 915.0 0.0 0.0 1,102 551
    Folate, DFE (mcg) 187.2 0.0 0.0 1,455.0 0.0 0.0 1,642 821
    Folate, food (mcg) 187.2 0.0 0.0 145.0 0.0 0.0 332 166
    Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 770 385
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a 17.4 0.0 0.0 18 9
    Glycine (g) 0.2 n/a n/a 1.9 0.0 0.0 2 1
    Histidine (g) 0.1 n/a n/a 1.2 0.0 0.0 1 1
    Iron (mg) 0.2 0.0 0.0 23.2 0.0 0.2 24 12
    Isoleucine (g) 0.2 n/a n/a 1.8 0.0 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 3.6 0.0 0.0 4 2
    Lysine (g) 0.3 n/a n/a 1.1 0.0 0.0 1 1
    Magnesium (mg) 4.3 1.3 0.0 110.0 0.1 0.0 116 58
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 3 2
    Methionine (g) 0.0 n/a n/a 0.9 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 29.5 30 15
    Niacin (mg) 3.2 0.0 0.0 29.5 0.0 0.0 33 16
    Pantothenic acid (mg) 1.1 0.0 0.0 2.2 0.0 0.0 3 2
    Phenylalanine (g) 0.1 n/a n/a 2.6 0.0 0.0 3 1
    Phosphorus (mg) 51.0 0.0 0.0 540.0 0.0 0.0 591 295
    Phytosterols n/a n/a n/a n/a 0.0 89.5 90 45
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 4.3 6 3
    Potassium (mg) 76.4 1.3 0.0 535.0 0.5 0.4 614 307
    Proline (g) 0.1 n/a n/a 6.0 0.0 0.0 6 3
    Protein (g) 3.2 0.0 0.0 51.7 0.0 0.0 55 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 2.5 0.0 0.0 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.8 0.0 5.6 6 3
    Selenium (mcg) 0.6 0.0 0.0 169.5 0.0 0.0 170 85
    Serine (g) 0.2 n/a n/a 2.6 0.0 0.0 3 1
    Sodium (mg) 4.1 3.8 0.0 10.0 2,325.5 0.8 2,344 1,172
    Sucrose n/a n/a 2.1 n/a n/a n/a 2 1
    Sugar (g) 0.0 0.0 2.1 1.4 0.0 0.0 3 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 3.9 0.0 0.0 5 2
    Threonine (g) 0.2 n/a n/a 1.4 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 5.8 6 3
    Tocopherol, beta n/a n/a n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.9 n/a 0.3 2 1
    Total Fat (g) 0.6 0.0 0.0 4.9 0.0 40.5 46 23
    Tryptophan (g) 0.0 n/a n/a 0.6 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 1.6 0.0 0.0 2 1
    Valine (g) 0.2 n/a n/a 2.1 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.4 125.0 0.0 59.6 0.0 0.0 185 92
    Zinc (mg) 0.6 0.0 0.0 3.5 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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