Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
26 ounces (737g) beef |
1 (110g) onions |
2 (0g) cloves |
1 sprig (0g) thyme |
1 sprig (0g) sage |
1 (0g) bay leaves |
2 (80g) celery ribs |
2 slices (0g) orange rind |
3 cups (706g) red wine |
3 tablespoons (45g) red wine vinegar |
4 (12g) garlic cloves |
5 ounces (142g) pork rinds |
3 tablespoons (41g) olive oil |
8 ounces (227g) carrots |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground pepper |
1 to taste (0g) nutmeg |
7 ounces (198g) bacon |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 74.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 12 |
| Arginine (g) | 3.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 13 | 2 |
| Ash (g) | 2.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 2.0 | 0.1 | 0.2 | 7.7 | 0.0 | 2.2 | 1.5 | 0.0 | n/a | 5.0 | 22 | 4 |
| Aspartic acid (g) | 5.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 191.6 | 25.3 | n/a | n/a | n/a | 0.5 | 32.0 | n/a | 56.4 | 2.7 | 21.7 | 42.6 | 0.4 | 74.8 | 0.4 | 1.3 | n/a | 11.9 | 462 | 77 |
| Calories | 4,968.0 | 44.0 | n/a | n/a | n/a | 0.2 | 12.8 | n/a | 599.8 | 8.5 | 17.9 | 772.5 | 358.0 | 93.0 | 0.0 | 0.7 | n/a | 908.9 | 7,784 | 1,297 |
| Calories (kj) | 20,785.9 | 182.6 | n/a | n/a | n/a | 0.8 | 53.6 | n/a | 2,511.9 | 35.3 | 74.8 | 3,231.9 | 1,498.1 | 392.4 | 0.0 | 3.0 | n/a | 3,806.2 | 32,576 | 5,429 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 18.4 | 0.1 | 4.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.2 | n/a | 1.3 | 58 | 10 |
| Cholesterol (mg) | 729.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 134.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134.9 | 1,000 | 167 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 20.9 | n/a | n/a | n/a | 0.1 | 28.8 | n/a | 7.1 | n/a | 0.4 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | n/a | 4.0 | 104 | 17 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | n/a | n/a | 0.1 | 28.8 | n/a | 7.1 | n/a | 0.4 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | n/a | 4.0 | 104 | 17 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | n/a | n/a | 0.1 | 28.8 | n/a | 7.1 | n/a | 0.4 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | n/a | 4.0 | 104 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 9.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 10.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3.4 | 25 | 4 |
| Glycine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 22 | 4 |
| Histidine (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 4 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Iron (mg) | 5.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.2 | 0.2 | 0.2 | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 13 | 2 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 12 | 2 |
| Lysine (g) | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 11 | 2 |
| Magnesium (mg) | 36.9 | 11.0 | n/a | n/a | n/a | 0.1 | 8.8 | n/a | 84.7 | 1.8 | 3.0 | 15.6 | 0.0 | 27.2 | 0.0 | 0.5 | n/a | 23.8 | 213 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 228.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 39.8 | 318 | 53 |
| Niacin (mg) | 10.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | 0.1 | 2.2 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 7.6 | 25 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Phosphorus (mg) | 449.6 | 31.9 | n/a | n/a | n/a | 0.1 | 19.2 | n/a | 162.3 | 3.6 | 18.4 | 120.7 | 0.0 | 79.4 | 0.0 | 0.5 | n/a | 373.1 | 1,259 | 210 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 0.0 | 0.3 | n/a | n/a | 111 | 19 |
| Polyunsaturated Fat (g) | 18.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.2 | 4.3 | 0.3 | 0.0 | 0.0 | n/a | 9.6 | 38 | 6 |
| Potassium (mg) | 707.6 | 160.6 | n/a | n/a | n/a | 0.3 | 208.0 | n/a | 896.1 | 17.4 | 48.1 | 180.3 | 0.4 | 725.8 | 0.1 | 3.8 | n/a | 412.8 | 3,361 | 560 |
| Proline (g) | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 15 | 2 |
| Protein (g) | 60.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.8 | 87.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 23.0 | 176 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 39 | 6 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 217.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 29.8 | 269 | 45 |
| Selenium (mcg) | 48.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | 1.7 | 58.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 40.1 | 151 | 25 |
| Serine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Sodium (mg) | 191.6 | 4.4 | n/a | n/a | n/a | 0.0 | 64.0 | n/a | 28.2 | 3.6 | 2.0 | 2,581.6 | 0.8 | 156.5 | 581.4 | 0.1 | n/a | 1,653.1 | 5,267 | 878 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 5.8 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 522.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 44.4 | 40.5 | 0.5 | 0.0 | 0.0 | n/a | 89.4 | 698 | 116 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Valine (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | n/a | n/a | 3.7 | 359.2 | n/a | 14.1 | 0.0 | 1.1 | 56.8 | 0.0 | 37,889.2 | 0.0 | 1.6 | n/a | 73.4 | 38,401 | 6,400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 1,893.8 | 0.0 | 0.1 | n/a | 21.8 | 1,951 | 325 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.2 | 3.7 | 0.7 | 0.0 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Vitamin D (IU) | 81.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.0 | 206 | 34 |
| Water (g) | 149.0 | 98.0 | n/a | n/a | n/a | 0.0 | 76.3 | n/a | 610.3 | 42.2 | 7.0 | 2.6 | 0.0 | 200.2 | 0.0 | 0.0 | n/a | 79.8 | 1,265 | 211 |
| Zinc (mg) | 6.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.3 | 11 | 2 |
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