Nutritional Facts: Wild Mushroom Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (160g)
white onions
2 lbs (910g)
fresh mushrooms
1 tablespoon (8g)
garlic
2 teaspoons (2g)
fresh thyme
1 1/2 teaspoons (1g)
fresh rosemary
1/4 cup (60g)
chicken stock
3 tablespoons (44g)
dry sherry
1 cup (238g)
heavy cream
2 tablespoons (28g)
brandy
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.6 0.0 11.8 0.0 0.0 0.0 0.0 16 3
Arginine (g) 0.0 0.2 0.7 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 1.2 0.6 7.7 0.1 0.1 0.0 0.4 0.1 1.1 0.0 0.1 3.0 0.0 0.2 14 2
Aspartic acid (g) 0.0 0.1 1.8 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Beta-sitosterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 36.8 27.3 15.1 6.5 3.3 1.8 3.5 154.7 0.0 1.8 0.7 1.3 10.5 277 46
Calories 406.9 64.0 200.2 12.5 1.6 1.4 21.6 36.7 821.1 82.0 6.5 0.0 0.7 2.7 1,658 276
Calories (kj) 1,701.9 265.6 846.4 52.1 6.8 5.8 90.6 153.5 3,434.3 343.1 26.8 0.0 3.0 11.5 6,941 1,157
Campesterol (mg) 0.0 n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Carbohydrates (g) 0.0 14.9 29.7 2.8 0.4 0.2 2.1 1.2 6.6 0.0 2.0 0.0 0.2 0.5 61 10
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 326.1 0.0 0.0 0.0 0.0 0.0 450 75
Copper (mg) 0.0 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.7 9.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 13 2
Folate (mcg) 1.7 30.4 154.7 0.3 0.7 1.1 3.0 0.4 9.5 0.0 5.9 0.0 0.0 11.6 219 37
Folate, DFE (mcg) 1.7 30.4 154.7 0.3 0.7 1.1 3.0 0.4 9.5 0.0 5.9 0.0 0.0 11.6 219 37
Folate, food (mcg) 1.7 30.4 154.7 0.3 0.7 1.1 3.0 0.4 9.5 0.0 5.9 0.0 0.0 11.6 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 1.5 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 13.5 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 17 3
Glutamic acid (g) 0.1 0.4 3.1 0.1 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 4.6 0.1 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.5 6 1
Isoleucine (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 1.1 16.0 81.9 2.1 2.6 1.0 2.4 4.9 16.7 0.0 1.8 0.0 0.5 3.8 135 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 25.4 0.0 0.0 0.0 0.0 0.0 38 6
Niacin (mg) 0.0 0.2 32.8 0.1 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 34 6
Pantothenic acid (mg) 0.1 0.2 13.6 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 15 2
Phenylalanine (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 13.6 46.4 782.7 12.8 1.7 0.7 16.2 8.9 147.6 1.1 2.4 0.0 0.5 4.4 1,039 173
Phytosterols n/a 24.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.3 0.4 25 4
Polyunsaturated Fat (g) 1.7 0.0 1.5 0.0 0.0 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 13.6 233.6 2,894.1 33.5 9.7 7.0 63.0 43.8 178.5 0.6 30.4 0.2 3.8 42.1 3,554 592
Proline (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.5 1.8 28.1 0.5 0.1 0.0 1.5 0.0 4.9 0.0 0.1 0.0 0.0 0.2 38 6
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 963.9 0.0 0.0 0.0 0.0 0.0 1,345 224
Riboflavin (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 29.2 0.1 0.5 0.0 0.0 0.0 0.2 0.0 54.8 0.0 0.0 0.0 0.0 0.0 85 14
Selenium (mcg) 0.6 0.8 84.6 1.2 n/a n/a 1.3 0.1 1.2 0.0 0.0 0.0 0.0 0.0 90 15
Serine (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 405.2 6.4 45.5 1.4 0.1 0.3 85.8 2.2 90.4 0.3 0.3 1,162.7 0.1 4.3 1,805 301
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 6.8 18.0 0.1 n/a n/a 0.9 0.3 0.3 n/a 0.7 0.0 0.0 0.1 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 46.0 0.2 3.1 0.0 0.0 0.1 0.7 0.0 88.1 0.0 0.1 0.0 0.0 0.1 138 23
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 1,418.2 3.2 0.0 0.8 76.0 30.7 1.8 0.0 3,498.6 0.0 1.8 0.0 1.6 640.2 5,673 945
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 3.8 1.5 0.6 0.0 978.2 0.0 0.0 0.0 0.1 32.0 1,404 234
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 19.1 2.6 2.6 0.2 0.1 0.0 1.4 0.0 11.4 0.0 0.0 10.1 59 10
Vitamin D (IU) 34.1 0.0 63.7 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 0.0 0.0 0.0 162 27
Water (g) 9.0 142.6 841.4 4.9 1.0 0.7 55.3 38.3 137.3 16.0 27.2 0.0 0.0 6.7 1,280 213
Zinc (mg) 0.1 0.3 4.7 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 6 1

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