Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 cups (474g) water |
15 ounces (429g) tomato sauce |
1 tablespoon (8g) chili powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground allspice |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (0g) cayenne pepper |
1/2 ounce (14g) unsweetened chocolate |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.5 | 8.6 | 0.9 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 7.6 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 11 | 1 |
| Calcium (mg) | 68.0 | 14.2 | 55.7 | 26.4 | 26.2 | 12.6 | 9.8 | 0.7 | 1.2 | 4.6 | 0.7 | 14.3 | 0.5 | 235 | 29 |
| Calories | 975.2 | 0.0 | 102.9 | 22.6 | 6.5 | 5.0 | 3.9 | 0.0 | 5.1 | 4.1 | 1.4 | 71.0 | 0.2 | 1,198 | 150 |
| Calories (kj) | 4,073.3 | 0.0 | 428.6 | 94.3 | 27.0 | 20.9 | 16.5 | 0.0 | 21.5 | 17.1 | 6.0 | 297.2 | 0.8 | 5,003 | 625 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.1 | 4.0 | 2.1 | 1.4 | 0.5 | 0.0 | 1.1 | 0.9 | 0.3 | 4.2 | 0.0 | 38 | 5 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.4 | 2.8 | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 2.4 | 0.0 | 14 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 47.1 | 2.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.7 | 0.8 | 0.5 | 4.0 | 0.1 | 84 | 10 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 47.1 | 2.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.7 | 0.8 | 0.5 | 4.0 | 0.1 | 84 | 10 |
| Folate, food (mcg) | 27.2 | 0.0 | 47.1 | 2.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.7 | 0.8 | 0.5 | 4.0 | 0.1 | 84 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 7.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 12.7 | n/a | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 16 | 2 |
| Glycine (g) | 5.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 4.4 | 1.4 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 19 | 2 |
| Isoleucine (g) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Lysine (g) | 7.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Magnesium (mg) | 81.6 | 4.7 | 68.6 | 11.9 | 1.6 | 2.6 | 3.8 | 0.0 | 1.2 | 1.4 | 0.7 | 46.4 | 0.1 | 225 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 33 | 4 |
| Niacin (mg) | 21.1 | 0.0 | 4.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 3.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 775.6 | 0.0 | 111.4 | 24.0 | 1.7 | 2.1 | 5.2 | 0.0 | 6.4 | 3.9 | 1.3 | 56.7 | 0.1 | 988 | 124 |
| Phytosterols | n/a | n/a | n/a | 6.6 | 0.7 | 1.2 | 0.7 | 0.0 | 0.1 | 1.0 | 0.4 | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,338.1 | 4.7 | 1,418.6 | 156.0 | 11.3 | 19.8 | 18.8 | 0.2 | 18.5 | 11.8 | 9.1 | 117.7 | 0.3 | 3,125 | 391 |
| Proline (g) | 4.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.0 | 5.7 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | 94 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 32 | 4 |
| Selenium (mcg) | 71.7 | 0.0 | 0.9 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 76 | 10 |
| Serine (g) | 3.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 299.4 | 14.2 | 2,245.7 | 131.2 | 0.3 | 1.5 | 1.8 | 1,162.7 | 0.9 | 0.9 | 0.1 | 3.4 | 0.0 | 3,862 | 483 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 18.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.8 | n/a | 184 | 23 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 6.1 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,855.7 | 2,372.0 | 7.7 | 10.3 | 13.3 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | 3.7 | 4,450 | 556 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 94.3 | 118.6 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.2 | 224 | 28 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 32 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 473.5 | 390.5 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1,164 | 145 |
| Zinc (mg) | 20.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.