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Nutritional Facts: Chino Latino Stir Fry Steak Encebollado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1/2 cup (128g)
hoisin sauce
3 teaspoons (6g)
minced ginger
3 (9g)
garlic cloves
3 tablespoons (46g)
lemon juice
2 tablespoons (36g)
soy sauce
2 teaspoons (6g)
sesame seeds
1/4 teaspoon (0g)
ground oregano
1/2 teaspoon (0g)
adobo seasoning
1 large (150g)
onions
1 medium (119g)
green bell peppers
1/2 medium (60g)
red bell peppers
1 tablespoon (15g)
white vinegar
4 tablespoons (34g)
olives
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 7 2
Ash (g) 4.6 6.4 0.0 0.1 0.1 6.4 0.3 0.0 n/a 0.5 0.5 0.3 0.0 0.7 20 5
Aspartic acid (g) 8.6 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 0.2 0.2 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 41.0 1.0 16.3 2.7 7.2 57.9 7.2 n/a 34.5 11.9 4.2 1.0 29.6 305 76
Calories 870.9 281.6 4.8 13.4 10.1 21.6 34.0 1.2 n/a 60.0 23.8 18.4 3.1 38.6 1,382 345
Calories (kj) 3,651.5 1,177.6 20.0 56.1 41.6 90.4 142.4 5.0 n/a 249.0 100.0 76.8 13.4 161.6 5,785 1,446
Carbohydrates (g) 0.0 56.4 1.1 3.0 3.2 2.0 1.4 0.3 n/a 14.0 5.5 3.6 0.1 2.1 93 23
Cholesterol (mg) 331.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 335 84
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.6 0.1 0.2 0.1 0.3 0.7 0.2 n/a 2.6 2.0 1.2 0.0 1.1 12 3
Folate (mcg) 49.9 29.4 0.7 0.3 9.2 6.5 5.8 1.1 n/a 28.5 11.9 27.4 0.0 0.0 170 43
Folate, DFE (mcg) 49.9 29.4 0.7 0.3 9.2 6.5 5.8 1.1 n/a 28.5 11.9 27.4 0.0 0.0 170 43
Folate, food (mcg) 49.9 29.4 0.7 0.3 9.2 6.5 5.8 1.1 n/a 28.5 11.9 27.4 0.0 0.0 170 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1.9 1.3 1.3 0.0 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 3.0 1.4 1.2 0.0 n/a 6 1
Glutamic acid (g) 14.1 n/a 0.0 0.1 n/a 0.9 0.2 0.0 n/a 0.4 0.2 0.1 0.0 0.0 16 4
Glycine (g) 5.7 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Histidine (g) 3.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 1.3 0.0 0.2 0.0 0.9 0.9 0.2 n/a 0.3 0.4 0.3 0.0 1.1 13 3
Isoleucine (g) 4.3 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.5 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 7.9 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 99.8 30.7 2.6 2.3 2.7 14.4 20.8 1.2 n/a 15.0 11.9 7.1 0.7 1.3 211 53
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.0 1 0
Methionine (g) 2.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 22.6 1.2 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 2.7 28 7
Niacin (mg) 28.0 1.5 0.0 0.1 0.0 1.4 0.3 0.0 n/a 0.2 0.6 0.6 0.0 0.0 33 8
Pantothenic acid (mg) 2.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 4 1
Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Phosphorus (mg) 902.7 48.6 2.0 13.8 3.7 46.8 37.4 0.7 n/a 43.5 23.8 15.5 1.2 1.0 1,141 285
Phytosterols n/a n/a 0.9 n/a n/a n/a 42.4 0.9 n/a 22.5 10.7 n/a 0.0 n/a 77 19
Polyunsaturated Fat (g) 2.0 2.2 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.1 0.0 0.0 0.3 6 1
Potassium (mg) 1,483.3 152.3 24.9 36.1 47.1 76.3 27.8 5.7 n/a 219.0 208.3 125.5 10.9 2.7 2,420 605
Proline (g) 4.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 93.9 4.2 0.1 0.6 0.2 3.8 1.1 0.0 n/a 1.7 1.0 0.6 0.0 0.3 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 20.6 0.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.5 22 6
Selenium (mcg) 112.5 2.3 0.0 1.3 0.0 0.3 2.0 0.0 n/a 0.8 0.0 0.1 0.0 0.3 120 30
Serine (g) 3.7 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Sodium (mg) 254.0 2,067.2 0.8 1.5 0.5 2,011.0 0.7 0.1 n/a 6.0 3.6 2.4 0.7 247.0 4,595 1,149
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 1.5 0.1 0.0 0.0 n/a 2 0
Sugar (g) 0.0 34.9 0.1 0.1 1.2 0.6 0.0 0.0 n/a 6.4 2.9 2.5 0.1 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.8 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 0.9 0.0 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 52.3 4.3 0.0 0.0 0.1 0.0 3.0 0.0 n/a 0.2 0.2 0.2 0.0 3.6 64 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.7 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 7.7 0.0 0.8 2.7 0.0 0.5 7.7 n/a 3.0 440.3 1,862.9 0.0 135.4 2,461 615
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 21.4 93.4 0.0 6.7 122 30
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.5 0.3 2.8 17.7 0.0 0.0 0.0 n/a 11.1 95.7 76.0 0.0 0.3 204 51
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 303.4 56.6 4.7 5.3 42.2 23.8 0.3 0.0 n/a 133.7 111.7 54.9 14.0 26.9 777 194
Zinc (mg) 17.3 0.4 0.0 0.1 0.0 0.2 0.5 0.0 n/a 0.3 0.2 0.1 0.0 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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