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Nutritional Facts: Muffuletta Style Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
pimento stuffed olives
1/2 cup (67g)
kalamata olives
1/2 cup (0g)
giardiniera
3 (219g)
pepperoncini peppers
3 tablespoons (26g)
capers
3 tablespoons (0g)
roasted peppers
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
lemons
1/2 (24g)
lemons, juice of
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 1.5 n/a 3.1 2.1 n/a 0.1 0.0 n/a 0.1 n/a 7 1
Aspartic acid n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 59.1 n/a 15.3 10.3 n/a 10.9 8.0 n/a 1.4 n/a 105 18
Calories n/a 77.3 n/a 46.0 5.9 n/a 8.9 1.3 n/a 5.3 n/a 145 24
Calories (kj) n/a 323.2 n/a 192.7 24.8 n/a 37.4 5.5 n/a 21.8 n/a 605 101
Carbohydrates n/a 4.2 n/a 11.2 1.3 n/a 2.0 0.3 n/a 1.7 n/a 21 3
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 2.2 n/a 2.8 0.8 n/a 0.1 0.2 n/a 0.1 n/a 6 1
Folate n/a 0.0 n/a 21.9 5.9 n/a 0.2 1.2 n/a 4.8 n/a 34 6
Folate, DFE n/a 0.0 n/a 21.9 5.9 n/a 0.2 1.2 n/a 4.8 n/a 34 6
Folate, food n/a 0.0 n/a 21.9 5.9 n/a 0.2 1.2 n/a 4.8 n/a 34 6
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.2 n/a 1.1 0.4 n/a 0.1 0.2 n/a 0.0 n/a 4 1
Isoleucine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 2.7 n/a 30.7 8.5 n/a 1.5 1.4 n/a 1.4 n/a 46 8
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 5.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Niacin n/a 0.0 n/a 1.8 0.2 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Pantothenic acid n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 2.0 n/a 37.2 2.6 n/a 9.2 0.7 n/a 1.9 n/a 54 9
Phytosterols n/a n/a n/a n/a 12.4 n/a n/a 1.0 n/a n/a n/a 13 2
Polyunsaturated Fat n/a 0.6 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Potassium n/a 5.4 n/a 409.5 10.3 n/a 24.1 6.3 n/a 24.7 n/a 480 80
Proline n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 0.6 n/a 2.0 0.6 n/a 0.4 0.0 n/a 0.1 n/a 4 1
Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 1.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Selenium n/a 0.6 n/a 0.7 0.3 n/a 0.9 0.0 n/a 0.0 n/a 2 0
Serine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 493.9 n/a 2,568.9 764.7 n/a 1.0 0.1 n/a 0.2 n/a 3,829 638
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar n/a 0.0 n/a 7.3 0.1 n/a 0.1 0.0 n/a 0.6 n/a 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.1 n/a 1.5 0.2 n/a 0.0 0.1 n/a 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 7.2 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.1 n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 270.8 n/a 26,043.5 35.6 n/a 0.5 8.5 n/a 1.4 n/a 26,360 4,393
Vitamin A, RAE n/a 13.4 n/a 1,303.1 1.8 n/a 0.0 0.4 n/a 0.0 n/a 1,319 220
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.6 n/a 148.9 1.1 n/a 1.9 0.0 n/a 9.3 n/a 162 27
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 53.8 n/a 202.6 21.6 n/a 3.5 0.0 n/a 22.2 n/a 304 51
Zinc n/a 0.1 n/a 0.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a 1 0

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