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    Nutritional Facts: Muffuletta Style Olive Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    pimento stuffed olives
    1/2 cup (67g)
    kalamata olives
    1/2 cup (0g)
    giardiniera
    3 (219g)
    pepperoncini peppers
    3 tablespoons (26g)
    capers
    3 tablespoons (0g)
    roasted peppers
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    lemons
    1/2 (24g)
    lemons, juice of
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Ash n/a 1.5 n/a 3.1 2.1 n/a 0.1 0.0 n/a 0.1 n/a 7 1
    Aspartic acid n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 59.1 n/a 15.3 10.3 n/a 10.9 8.0 n/a 1.4 n/a 105 18
    Calories n/a 77.3 n/a 46.0 5.9 n/a 8.9 1.3 n/a 5.3 n/a 145 24
    Calories (kj) n/a 323.2 n/a 192.7 24.8 n/a 37.4 5.5 n/a 21.8 n/a 605 101
    Carbohydrates n/a 4.2 n/a 11.2 1.3 n/a 2.0 0.3 n/a 1.7 n/a 21 3
    Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Copper n/a 0.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 2.2 n/a 2.8 0.8 n/a 0.1 0.2 n/a 0.1 n/a 6 1
    Folate n/a 0.0 n/a 21.9 5.9 n/a 0.2 1.2 n/a 4.8 n/a 34 6
    Folate, DFE n/a 0.0 n/a 21.9 5.9 n/a 0.2 1.2 n/a 4.8 n/a 34 6
    Folate, food n/a 0.0 n/a 21.9 5.9 n/a 0.2 1.2 n/a 4.8 n/a 34 6
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glycine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 2.2 n/a 1.1 0.4 n/a 0.1 0.2 n/a 0.0 n/a 4 1
    Isoleucine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Magnesium n/a 2.7 n/a 30.7 8.5 n/a 1.5 1.4 n/a 1.4 n/a 46 8
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 5.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Niacin n/a 0.0 n/a 1.8 0.2 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Pantothenic acid n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Phenylalanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus n/a 2.0 n/a 37.2 2.6 n/a 9.2 0.7 n/a 1.9 n/a 54 9
    Phytosterols n/a n/a n/a n/a 12.4 n/a n/a 1.0 n/a n/a n/a 13 2
    Polyunsaturated Fat n/a 0.6 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Potassium n/a 5.4 n/a 409.5 10.3 n/a 24.1 6.3 n/a 24.7 n/a 480 80
    Proline n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Protein n/a 0.6 n/a 2.0 0.6 n/a 0.4 0.0 n/a 0.1 n/a 4 1
    Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat n/a 1.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Selenium n/a 0.6 n/a 0.7 0.3 n/a 0.9 0.0 n/a 0.0 n/a 2 0
    Serine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sodium n/a 493.9 n/a 2,568.9 764.7 n/a 1.0 0.1 n/a 0.2 n/a 3,829 638
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar n/a 0.0 n/a 7.3 0.1 n/a 0.1 0.0 n/a 0.6 n/a 8 1
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 1.1 n/a 1.5 0.2 n/a 0.0 0.1 n/a 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat n/a 7.2 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.1 n/a 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 270.8 n/a 26,043.5 35.6 n/a 0.5 8.5 n/a 1.4 n/a 26,360 4,393
    Vitamin A, RAE n/a 13.4 n/a 1,303.1 1.8 n/a 0.0 0.4 n/a 0.0 n/a 1,319 220
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin C n/a 0.6 n/a 148.9 1.1 n/a 1.9 0.0 n/a 9.3 n/a 162 27
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 53.8 n/a 202.6 21.6 n/a 3.5 0.0 n/a 22.2 n/a 304 51
    Zinc n/a 0.1 n/a 0.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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