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    Nutritional Facts: Chickpea Soup With Red Pepper Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (133g)
    dried garbanzo beans
    2/3 teaspoon (1g)
    ground cumin
    1/3 teaspoon (1g)
    ground mustard
    1 tablespoon (9g)
    sesame seeds
    1 large (150g)
    onions
    1 tablespoon (14g)
    olive oil
    2 large (7g)
    garlic cloves
    1/2 teaspoon (1g)
    ground ginger
    3 1/4 cups (0g)
    vegetable broth
    1 1/4 cups (305g)
    milk
    1/2 small (37g)
    red bell peppers
    1/4 (75g)
    cucumbers
    1/4 large (38g)
    sweet onions
    1 large (4g)
    garlic cloves
    1 (123g)
    tomatoes
    1 (6g)
    serrano peppers
    1/4 cup (4g)
    cilantro
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Ash (g) 3.3 0.1 0.0 0.4 0.5 0.0 0.1 0.0 n/a 2.2 0.2 0.3 0.1 0.1 0.6 0.1 0.1 0.2 8 3
    Aspartic acid (g) 3.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.1 13.0 1.8 87.8 34.5 0.1 13.0 1.0 n/a 363.0 2.6 12.0 8.6 6.5 12.3 0.7 2.7 15.1 715 238
    Calories 485.6 5.3 3.4 51.6 60.0 119.3 10.7 3.0 n/a 195.2 11.5 11.3 15.0 5.4 22.1 2.0 0.9 16.8 1,019 340
    Calories (kj) 2,034.4 21.9 14.2 215.7 249.0 499.4 44.9 12.6 n/a 817.4 47.7 48.9 62.3 22.4 91.0 8.2 3.8 70.2 4,264 1,421
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Carbohydrates (g) 80.9 0.6 0.2 2.1 14.0 0.0 2.4 0.6 n/a 14.2 2.2 2.7 3.5 1.2 4.8 0.4 0.1 5.4 135 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 14
    Copper (mg) 1.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 23.2 0.1 0.1 1.1 2.6 0.0 0.2 0.1 n/a 0.0 0.8 0.4 0.6 0.1 1.5 0.2 0.1 1.6 33 11
    Folate (mcg) 743.0 0.1 1.1 8.7 28.5 0.0 0.2 0.1 n/a 15.3 17.0 5.3 7.1 0.1 18.5 1.4 2.5 6.4 855 285
    Folate, DFE (mcg) 743.0 0.1 1.1 8.7 28.5 0.0 0.2 0.1 n/a 15.3 17.0 5.3 7.1 0.1 18.5 1.4 2.5 6.4 855 285
    Folate, food (mcg) 743.0 0.1 1.1 8.7 28.5 0.0 0.2 0.1 n/a 15.3 17.0 5.3 7.1 0.1 18.5 1.4 2.5 6.4 855 285
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a 0.8 0.7 0.5 n/a 1.7 n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 0.7 0.6 0.7 n/a 1.5 n/a n/a n/a 7 2
    Glutamic acid (g) 4.5 n/a 0.0 0.4 0.4 0.0 0.1 0.0 n/a 2.1 0.1 0.1 0.1 0.0 0.5 n/a n/a n/a 8 3
    Glycine (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.9 0.1 1.3 0.3 0.1 0.1 0.2 n/a 0.2 0.2 0.2 0.1 0.1 0.3 0.1 0.1 0.3 13 4
    Isoleucine (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Lysine (g) 1.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 153.4 5.1 2.5 31.6 15.0 0.0 1.8 1.9 n/a 39.7 4.4 9.8 3.8 0.9 13.5 1.3 1.0 4.6 290 97
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.0 0.0 0.2 0.2 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4 1
    Methionine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.8 0.2 0.1 1.7 0.0 9.8 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 6
    Niacin (mg) 2.1 0.1 0.0 0.4 0.2 0.0 0.1 0.1 n/a 0.3 0.4 0.1 0.0 0.0 0.7 0.1 0.0 0.1 5 2
    Pantothenic acid (mg) 2.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 4 1
    Phenylalanine (g) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 488.2 7.0 5.5 56.6 43.5 0.0 11.0 1.5 n/a 283.7 9.6 18.1 10.9 5.5 29.5 2.4 1.9 9.3 984 328
    Phytosterols (mg) 46.7 1.0 0.8 64.3 22.5 29.8 n/a 0.7 n/a 0.0 n/a 10.5 5.6 n/a 8.6 0.4 0.2 n/a 191 64
    Polyunsaturated Fat (g) 3.6 0.0 0.1 2.0 0.0 1.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8 3
    Potassium (mg) 1,167.3 25.0 4.9 42.1 219.0 0.1 28.9 11.9 n/a 460.6 78.1 110.6 54.8 14.4 291.5 18.6 20.8 80.0 2,629 876
    Proline (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 25.7 0.2 0.2 1.6 1.7 0.0 0.5 0.1 n/a 10.0 0.4 0.5 0.4 0.2 1.1 0.1 0.1 0.6 43 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 32
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.6 0.1 1.9 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 4
    Selenium (mcg) 10.9 0.1 1.4 3.1 0.8 0.0 1.0 0.5 n/a 6.1 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.2 25 8
    Serine (g) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Sodium (mg) 32.0 2.4 0.1 1.0 6.0 0.3 1.2 0.2 n/a 149.5 1.5 1.5 1.5 0.6 6.2 0.6 1.8 1.2 207 69
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 2 1
    Sugar (g) 14.3 0.0 0.0 0.0 6.4 0.0 0.1 0.0 n/a n/a 1.6 1.3 1.6 0.0 3.2 0.2 0.0 1.5 30 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.7 0.0 0.1 0.1 5 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 8.1 0.3 0.2 4.5 0.2 13.5 0.0 0.0 n/a 11.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.2 39 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 89.4 17.8 0.2 0.8 3.0 0.0 0.6 0.3 n/a 420.9 1,158.5 79.0 0.8 0.3 1,024.6 57.2 269.9 12.8 3,136 1,045
    Vitamin A, RAE (mcg) 4.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.7 58.1 3.8 0.0 0.0 51.7 2.9 13.5 0.6 236 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 5.3 0.1 0.0 0.0 11.1 0.0 2.2 0.0 n/a 4.6 47.2 2.1 2.8 1.1 16.9 2.7 1.1 30.7 128 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 15.4 0.1 0.0 0.4 133.7 0.0 4.2 0.1 n/a 267.5 34.1 71.7 33.4 2.1 116.3 5.5 3.7 51.6 740 247
    Zinc (mg) 4.6 0.1 0.0 0.7 0.3 0.0 0.1 0.0 n/a 1.2 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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