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Nutritional Facts: Chickpea Soup With Red Pepper Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
dried garbanzo beans
2/3 teaspoon (1g)
ground cumin
1/3 teaspoon (1g)
ground mustard
1 tablespoon (9g)
sesame seeds
1 large (150g)
onions
1 tablespoon (14g)
olive oil
2 large (7g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
3 1/4 cups (0g)
vegetable broth
1 1/4 cups (305g)
milk
1/2 small (37g)
red bell peppers
1/4 (75g)
cucumbers
1/4 large (38g)
sweet onions
1 large (4g)
garlic cloves
1 (123g)
tomatoes
1 (6g)
serrano peppers
1/4 cup (4g)
cilantro
1 (58g)
lemons
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 3.3 0.1 0.0 0.4 0.5 0.0 0.1 0.0 n/a 2.2 0.2 0.3 0.1 0.1 0.6 0.1 0.1 0.2 8 3
Aspartic acid (g) 3.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.1 13.0 1.8 87.8 34.5 0.1 13.0 1.0 n/a 363.0 2.6 12.0 8.6 6.5 12.3 0.7 2.7 15.1 715 238
Calories 485.6 5.3 3.4 51.6 60.0 119.3 10.7 3.0 n/a 195.2 11.5 11.3 15.0 5.4 22.1 2.0 0.9 16.8 1,019 340
Calories (kj) 2,034.4 21.9 14.2 215.7 249.0 499.4 44.9 12.6 n/a 817.4 47.7 48.9 62.3 22.4 91.0 8.2 3.8 70.2 4,264 1,421
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Carbohydrates (g) 80.9 0.6 0.2 2.1 14.0 0.0 2.4 0.6 n/a 14.2 2.2 2.7 3.5 1.2 4.8 0.4 0.1 5.4 135 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 14
Copper (mg) 1.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 23.2 0.1 0.1 1.1 2.6 0.0 0.2 0.1 n/a 0.0 0.8 0.4 0.6 0.1 1.5 0.2 0.1 1.6 33 11
Folate (mcg) 743.0 0.1 1.1 8.7 28.5 0.0 0.2 0.1 n/a 15.3 17.0 5.3 7.1 0.1 18.5 1.4 2.5 6.4 855 285
Folate, DFE (mcg) 743.0 0.1 1.1 8.7 28.5 0.0 0.2 0.1 n/a 15.3 17.0 5.3 7.1 0.1 18.5 1.4 2.5 6.4 855 285
Folate, food (mcg) 743.0 0.1 1.1 8.7 28.5 0.0 0.2 0.1 n/a 15.3 17.0 5.3 7.1 0.1 18.5 1.4 2.5 6.4 855 285
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a 0.8 0.7 0.5 n/a 1.7 n/a n/a n/a 6 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 0.7 0.6 0.7 n/a 1.5 n/a n/a n/a 7 2
Glutamic acid (g) 4.5 n/a 0.0 0.4 0.4 0.0 0.1 0.0 n/a 2.1 0.1 0.1 0.1 0.0 0.5 n/a n/a n/a 8 3
Glycine (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.9 0.1 1.3 0.3 0.1 0.1 0.2 n/a 0.2 0.2 0.2 0.1 0.1 0.3 0.1 0.1 0.3 13 4
Isoleucine (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 1.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 153.4 5.1 2.5 31.6 15.0 0.0 1.8 1.9 n/a 39.7 4.4 9.8 3.8 0.9 13.5 1.3 1.0 4.6 290 97
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.2 0.2 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.8 0.2 0.1 1.7 0.0 9.8 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 6
Niacin (mg) 2.1 0.1 0.0 0.4 0.2 0.0 0.1 0.1 n/a 0.3 0.4 0.1 0.0 0.0 0.7 0.1 0.0 0.1 5 2
Pantothenic acid (mg) 2.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 488.2 7.0 5.5 56.6 43.5 0.0 11.0 1.5 n/a 283.7 9.6 18.1 10.9 5.5 29.5 2.4 1.9 9.3 984 328
Phytosterols (mg) 46.7 1.0 0.8 64.3 22.5 29.8 n/a 0.7 n/a 0.0 n/a 10.5 5.6 n/a 8.6 0.4 0.2 n/a 191 64
Polyunsaturated Fat (g) 3.6 0.0 0.1 2.0 0.0 1.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8 3
Potassium (mg) 1,167.3 25.0 4.9 42.1 219.0 0.1 28.9 11.9 n/a 460.6 78.1 110.6 54.8 14.4 291.5 18.6 20.8 80.0 2,629 876
Proline (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 25.7 0.2 0.2 1.6 1.7 0.0 0.5 0.1 n/a 10.0 0.4 0.5 0.4 0.2 1.1 0.1 0.1 0.6 43 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 32
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.6 0.1 1.9 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 4
Selenium (mcg) 10.9 0.1 1.4 3.1 0.8 0.0 1.0 0.5 n/a 6.1 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.2 25 8
Serine (g) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 32.0 2.4 0.1 1.0 6.0 0.3 1.2 0.2 n/a 149.5 1.5 1.5 1.5 0.6 6.2 0.6 1.8 1.2 207 69
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 14.3 0.0 0.0 0.0 6.4 0.0 0.1 0.0 n/a n/a 1.6 1.3 1.6 0.0 3.2 0.2 0.0 1.5 30 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.7 0.0 0.1 0.1 5 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 8.1 0.3 0.2 4.5 0.2 13.5 0.0 0.0 n/a 11.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.2 39 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 89.4 17.8 0.2 0.8 3.0 0.0 0.6 0.3 n/a 420.9 1,158.5 79.0 0.8 0.3 1,024.6 57.2 269.9 12.8 3,136 1,045
Vitamin A, RAE (mcg) 4.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.7 58.1 3.8 0.0 0.0 51.7 2.9 13.5 0.6 236 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 5.3 0.1 0.0 0.0 11.1 0.0 2.2 0.0 n/a 4.6 47.2 2.1 2.8 1.1 16.9 2.7 1.1 30.7 128 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 15.4 0.1 0.0 0.4 133.7 0.0 4.2 0.1 n/a 267.5 34.1 71.7 33.4 2.1 116.3 5.5 3.7 51.6 740 247
Zinc (mg) 4.6 0.1 0.0 0.7 0.3 0.0 0.1 0.0 n/a 1.2 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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