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Nutritional Facts: Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
8 ounces (229g)
tomato sauce
1 to taste (0g)
low-sodium taco seasoning
1/2 cup (119g)
water
8 (192g)
corn tortillas
2 cups (342g)
pinto beans
8 ounces (229g)
2% cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.8 1.4 1.4 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.6 1.7 1.9 5 1
Ash (g) 5.9 4.6 n/a 0.1 1.8 4.0 8.3 25 6
Aspartic acid (g) 0.6 0.5 n/a n/a 0.8 3.9 3.3 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 29.7 n/a 3.6 155.5 157.3 948.6 1,337 334
Calories 274.3 54.9 n/a 0.0 418.6 489.1 395.4 1,632 408
Calories (kj) 1,149.0 228.6 n/a 0.0 1,751.0 2,052.0 1,654.9 6,835 1,709
Carbohydrates (g) 21.8 12.3 n/a 0.0 85.7 89.7 4.4 214 53
Cholesterol (mg) 24.4 0.0 n/a 0.0 0.0 0.0 48.0 72 18
Copper (mg) 0.4 0.3 n/a 0.0 0.3 0.7 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.2 0.3 0.3 1 0
Dietary Fiber (g) 0.0 3.4 n/a 0.0 12.1 30.8 0.0 46 12
Folate (mcg) 6.1 25.1 n/a 0.0 9.6 588.2 25.1 654 164
Folate, DFE (mcg) 6.1 25.1 n/a 0.0 9.6 588.2 25.1 654 164
Folate, food (mcg) 6.1 25.1 n/a 0.0 9.6 588.2 25.1 654 164
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.3 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.9 1.5 n/a n/a 2.1 4.9 12.5 23 6
Glycine (g) 0.3 0.1 n/a n/a 0.5 1.2 0.9 3 1
Histidine (g) 0.2 0.1 n/a n/a 0.3 0.8 1.8 3 1
Iron (mg) 3.2 2.3 n/a 0.0 2.4 7.1 1.0 16 4
Isoleucine (g) 0.4 0.1 n/a n/a 0.4 1.5 3.2 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 n/a n/a 1.4 2.6 4.9 10 2
Lysine (g) 0.5 0.1 n/a n/a 0.3 2.2 4.3 7 2
Magnesium (mg) 12.2 36.6 n/a 1.2 138.2 171.0 36.6 396 99
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.0 0.6 1.5 0.0 3 1
Methionine (g) 0.2 0.0 n/a n/a 0.2 0.4 1.3 2 1
Monounsaturated Fat (g) 6.3 0.1 n/a 0.0 1.3 0.5 4.8 13 3
Niacin (mg) 1.2 2.2 n/a 0.0 2.9 1.1 0.1 8 2
Pantothenic acid (mg) 0.6 0.7 n/a 0.0 0.2 0.7 0.4 3 1
Phenylalanine (g) 0.4 0.1 n/a n/a 0.5 1.8 2.7 6 1
Phosphorus (mg) 94.5 59.4 n/a 0.0 602.9 502.7 1,106.3 2,366 591
Polyunsaturated Fat (g) 3.2 0.2 n/a 0.0 2.7 0.8 0.5 7 2
Potassium (mg) 149.3 756.6 n/a 1.2 357.1 1,491.1 150.9 2,906 727
Proline (g) 0.6 0.1 n/a n/a 1.0 1.8 5.8 9 2
Protein (g) 7.3 3.0 n/a 0.0 10.9 30.8 55.7 108 27
Retinol (mcg) 125.0 0.0 n/a 0.0 0.0 0.0 137.1 262 66
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.1 0.2 0.5 1 0
Saturated Fat (g) 5.2 0.1 n/a 0.0 0.9 0.5 9.9 16 4
Selenium (mcg) 5.8 0.5 n/a 0.0 11.7 21.2 33.1 72 18
Serine (g) 0.4 0.1 n/a n/a 0.5 1.9 3.0 6 1
Sodium (mg) 2,139.4 1,197.7 n/a 3.6 86.4 3.4 1,398.9 4,829 1,207
Starch n/a n/a n/a n/a n/a 51.8 n/a 52 13
Sucrose n/a 0.6 n/a n/a n/a 1.2 n/a 2 0
Sugar (g) 1.6 9.7 n/a 0.0 1.7 1.2 1.2 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.2 0.7 0.0 1 0
Threonine (g) 0.3 0.1 n/a n/a 0.4 1.1 1.8 4 1
Tocopherol, alpha (mg) 1.6 3.2 n/a 0.0 0.5 3.2 0.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.6 0.4 n/a 0.0 5.5 2.2 16.0 42 10
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.4 0.7 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.5 0.7 2.5 4 1
Valine (g) 0.4 0.1 n/a n/a 0.6 1.8 3.4 6 2
Vitamin A, IU (IU) 554.7 989.7 n/a 0.0 3.8 0.0 473.1 2,021 505
Vitamin A, RAE (mcg) 131.0 50.3 n/a 0.0 0.0 0.0 137.1 318 80
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.4 0.8 0.1 2 0
Vitamin C (mg) 0.3 16.0 n/a 0.0 0.0 2.7 0.0 19 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 11.4 11 3
Water (g) 252.2 208.3 n/a 118.4 88.1 215.3 144.2 1,026 257
Zinc (mg) 0.9 0.5 n/a 0.0 2.5 3.4 4.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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