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    Nutritional Facts: Bean Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    8 ounces (229g)
    tomato sauce
    1 to taste (0g)
    low-sodium taco seasoning
    1/2 cup (119g)
    water
    8 (192g)
    corn tortillas
    2 cups (342g)
    pinto beans
    8 ounces (229g)
    2% cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a n/a 0.8 1.4 1.4 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a n/a 0.6 1.7 1.9 5 1
    Ash (g) 5.9 4.6 n/a 0.1 1.8 4.0 8.3 25 6
    Aspartic acid (g) 0.6 0.5 n/a n/a 0.8 3.9 3.3 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 29.7 n/a 3.6 155.5 157.3 948.6 1,337 334
    Calories 274.3 54.9 n/a 0.0 418.6 489.1 395.4 1,632 408
    Calories (kj) 1,149.0 228.6 n/a 0.0 1,751.0 2,052.0 1,654.9 6,835 1,709
    Carbohydrates (g) 21.8 12.3 n/a 0.0 85.7 89.7 4.4 214 53
    Cholesterol (mg) 24.4 0.0 n/a 0.0 0.0 0.0 48.0 72 18
    Copper (mg) 0.4 0.3 n/a 0.0 0.3 0.7 0.0 2 0
    Cystine (g) 0.1 0.0 n/a n/a 0.2 0.3 0.3 1 0
    Dietary Fiber (g) 0.0 3.4 n/a 0.0 12.1 30.8 0.0 46 12
    Folate (mcg) 6.1 25.1 n/a 0.0 9.6 588.2 25.1 654 164
    Folate, DFE (mcg) 6.1 25.1 n/a 0.0 9.6 588.2 25.1 654 164
    Folate, food (mcg) 6.1 25.1 n/a 0.0 9.6 588.2 25.1 654 164
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.8 n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.3 n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 1.9 1.5 n/a n/a 2.1 4.9 12.5 23 6
    Glycine (g) 0.3 0.1 n/a n/a 0.5 1.2 0.9 3 1
    Histidine (g) 0.2 0.1 n/a n/a 0.3 0.8 1.8 3 1
    Iron (mg) 3.2 2.3 n/a 0.0 2.4 7.1 1.0 16 4
    Isoleucine (g) 0.4 0.1 n/a n/a 0.4 1.5 3.2 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 n/a n/a 1.4 2.6 4.9 10 2
    Lysine (g) 0.5 0.1 n/a n/a 0.3 2.2 4.3 7 2
    Magnesium (mg) 12.2 36.6 n/a 1.2 138.2 171.0 36.6 396 99
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.0 0.6 1.5 0.0 3 1
    Methionine (g) 0.2 0.0 n/a n/a 0.2 0.4 1.3 2 1
    Monounsaturated Fat (g) 6.3 0.1 n/a 0.0 1.3 0.5 4.8 13 3
    Niacin (mg) 1.2 2.2 n/a 0.0 2.9 1.1 0.1 8 2
    Pantothenic acid (mg) 0.6 0.7 n/a 0.0 0.2 0.7 0.4 3 1
    Phenylalanine (g) 0.4 0.1 n/a n/a 0.5 1.8 2.7 6 1
    Phosphorus (mg) 94.5 59.4 n/a 0.0 602.9 502.7 1,106.3 2,366 591
    Polyunsaturated Fat (g) 3.2 0.2 n/a 0.0 2.7 0.8 0.5 7 2
    Potassium (mg) 149.3 756.6 n/a 1.2 357.1 1,491.1 150.9 2,906 727
    Proline (g) 0.6 0.1 n/a n/a 1.0 1.8 5.8 9 2
    Protein (g) 7.3 3.0 n/a 0.0 10.9 30.8 55.7 108 27
    Retinol (mcg) 125.0 0.0 n/a 0.0 0.0 0.0 137.1 262 66
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.1 0.2 0.5 1 0
    Saturated Fat (g) 5.2 0.1 n/a 0.0 0.9 0.5 9.9 16 4
    Selenium (mcg) 5.8 0.5 n/a 0.0 11.7 21.2 33.1 72 18
    Serine (g) 0.4 0.1 n/a n/a 0.5 1.9 3.0 6 1
    Sodium (mg) 2,139.4 1,197.7 n/a 3.6 86.4 3.4 1,398.9 4,829 1,207
    Starch n/a n/a n/a n/a n/a 51.8 n/a 52 13
    Sucrose n/a 0.6 n/a n/a n/a 1.2 n/a 2 0
    Sugar (g) 1.6 9.7 n/a 0.0 1.7 1.2 1.2 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.2 0.7 0.0 1 0
    Threonine (g) 0.3 0.1 n/a n/a 0.4 1.1 1.8 4 1
    Tocopherol, alpha (mg) 1.6 3.2 n/a 0.0 0.5 3.2 0.1 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 17.6 0.4 n/a 0.0 5.5 2.2 16.0 42 10
    Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.4 0.7 1 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.5 0.7 2.5 4 1
    Valine (g) 0.4 0.1 n/a n/a 0.6 1.8 3.4 6 2
    Vitamin A, IU (IU) 554.7 989.7 n/a 0.0 3.8 0.0 473.1 2,021 505
    Vitamin A, RAE (mcg) 131.0 50.3 n/a 0.0 0.0 0.0 137.1 318 80
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.4 0.8 0.1 2 0
    Vitamin C (mg) 0.3 16.0 n/a 0.0 0.0 2.7 0.0 19 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 11.4 11 3
    Water (g) 252.2 208.3 n/a 118.4 88.1 215.3 144.2 1,026 257
    Zinc (mg) 0.9 0.5 n/a 0.0 2.5 3.4 4.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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