Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
3 lbs (1,361g) pork roast |
1 tablespoon (6g) ground cumin |
1 to taste (0g) sea salt |
1 medium (110g) onions |
2 teaspoons (6g) garlic |
1 (0g) chipotle chiles in adobo |
1 teaspoon (0g) adobo sauce |
20 ounces (567g) tomatoes and green chilies |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (425g) corn |
16 ounces (354g) great northern beans |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 17.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 1.2 | n/a | 20 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 19.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.8 | n/a | 23 | 5 |
| Ash (g) | 0.0 | 13.7 | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | 7.9 | 2.1 | 3.0 | 4.0 | n/a | 32 | 6 |
| Aspartic acid | n/a | 29.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | 3.6 | n/a | 35 | 7 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 244.9 | 55.9 | n/a | 25.3 | 10.1 | n/a | n/a | 113.4 | 41.1 | 12.8 | 240.7 | n/a | 744 | 149 |
| Calories | 247.5 | 1,728.2 | 22.5 | n/a | 44.0 | 8.3 | n/a | n/a | 85.0 | 74.0 | 408.3 | 417.7 | n/a | 3,036 | 607 |
| Calories (kj) | 1,035.7 | 7,253.1 | 94.0 | n/a | 182.6 | 34.9 | n/a | n/a | 357.1 | 304.2 | 1,705.4 | 1,748.8 | n/a | 12,716 | 2,543 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 13 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.7 | n/a | 10.3 | 1.9 | n/a | n/a | 20.5 | 16.0 | 89.2 | 74.7 | n/a | 215 | 43 |
| Cholesterol (mg) | 0.0 | 939.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 939 | 188 |
| Copper (mg) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.9 | n/a | 3 | 1 |
| Cystine | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 4.9 | 10.2 | 24.8 | n/a | 43 | 9 |
| Folate (mcg) | 0.0 | 0.0 | 0.6 | n/a | 20.9 | 0.2 | n/a | n/a | 51.0 | 61.7 | 97.8 | 361.1 | n/a | 593 | 119 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.6 | n/a | 20.9 | 0.2 | n/a | n/a | 51.0 | 61.7 | 97.8 | 361.1 | n/a | 593 | 119 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.6 | n/a | 20.9 | 0.2 | n/a | n/a | 51.0 | 61.7 | 97.8 | 361.1 | n/a | 593 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 5.6 | 3.4 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 5.1 | 3.6 | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 47.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.8 | 2.8 | 4.5 | n/a | 57 | 11 |
| Glycine | n/a | 13.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.2 | n/a | 15 | 3 |
| Histidine | n/a | 12.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.8 | n/a | 14 | 3 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 8.8 | 4.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.5 | 1.1 | 1.9 | 7.5 | n/a | 25 | 5 |
| Isoleucine | n/a | 14.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.3 | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 25.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 2.4 | n/a | 30 | 6 |
| Lysine | n/a | 27.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 2.0 | n/a | 31 | 6 |
| Magnesium (mg) | 0.0 | 353.8 | 22.0 | n/a | 11.0 | 1.4 | n/a | n/a | 62.4 | 45.2 | 110.6 | 177.0 | n/a | 783 | 157 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.7 | 1.8 | n/a | 4 | 1 |
| Methionine | n/a | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 17.7 | 18.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 39 | 8 |
| Niacin (mg) | 0.0 | 94.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 3.6 | 2.4 | 7.2 | 2.4 | n/a | 110 | 22 |
| Pantothenic acid (mg) | 0.0 | 10.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.4 | 3.4 | 0.9 | n/a | 16 | 3 |
| Phenylalanine | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 1.6 | n/a | 15 | 3 |
| Phosphorus (mg) | 0.0 | 2,993.8 | 29.9 | n/a | 31.9 | 8.6 | n/a | n/a | 79.4 | 98.7 | 327.5 | 584.1 | n/a | 4,154 | 831 |
| Phytosterols | n/a | n/a | 4.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 49 | 10 |
| Polyunsaturated Fat (g) | 7.9 | 5.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 2.6 | 0.7 | n/a | 17 | 3 |
| Potassium (mg) | 0.0 | 4,926.1 | 107.3 | n/a | 160.6 | 22.5 | n/a | n/a | 606.5 | 974.2 | 927.1 | 1,384.1 | n/a | 9,108 | 1,822 |
| Proline | n/a | 12.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 1.2 | n/a | 15 | 3 |
| Protein (g) | 0.0 | 299.2 | 1.1 | n/a | 1.2 | 0.4 | n/a | n/a | 3.9 | 3.6 | 14.5 | 29.5 | n/a | 353 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.1 | 14.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.5 | n/a | 19 | 4 |
| Selenium (mcg) | 0.0 | 489.9 | 0.3 | n/a | 0.6 | 0.8 | n/a | n/a | 2.3 | 0.0 | 0.9 | 14.5 | n/a | 509 | 102 |
| Serine | n/a | 12.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 1.6 | n/a | 15 | 3 |
| Sodium (mg) | 0.0 | 789.3 | 10.1 | n/a | 4.4 | 1.0 | n/a | n/a | 2,273.0 | 20.6 | 4.3 | 7.1 | n/a | 3,110 | 622 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 30.5 | n/a | n/a | 30 | 6 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 11.7 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 0.1 | n/a | n/a | n/a | 10.8 | 19.3 | n/a | n/a | 35 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 6.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.6 | n/a | 8 | 2 |
| Threonine | n/a | 13.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.2 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 4.9 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 28.0 | 50.5 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.8 | 6.4 | 1.6 | n/a | 89 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Tyrosine | n/a | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.8 | n/a | 13 | 3 |
| Valine | n/a | 15.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 1.5 | n/a | 18 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 76.2 | n/a | 2.2 | 0.5 | n/a | n/a | 2,210.6 | 3,424.2 | 1,118.5 | 3.5 | n/a | 6,836 | 1,367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 113.4 | 172.6 | 55.3 | 0.0 | n/a | 345 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 10.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.6 | 0.4 | n/a | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | n/a | 8.1 | 1.7 | n/a | n/a | 35.1 | 56.3 | 23.4 | 4.6 | n/a | 130 | 26 |
| Vitamin D (IU) | 0.0 | 190.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 38 |
| Water (g) | 0.0 | 1,001.8 | 0.5 | n/a | 98.0 | 3.3 | n/a | n/a | 534.1 | 388.5 | 312.2 | 244.3 | n/a | 2,583 | 517 |
| Zinc (mg) | 0.0 | 25.3 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.7 | 2.6 | 3.1 | n/a | 33 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.