Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) unsalted butter |
1 1/2 tablespoons (6g) flat leaf parsley |
1 large (4g) garlic cloves |
2 teaspoons (7g) shallots |
1/2 teaspoon (3g) Dijon mustard |
1 1/2 tablespoons (0g) prosciutto di Parma |
1 tablespoon (8g) flour |
2 tablespoons (31g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (28g) canola oil |
28 ounces (800g) white fish fillets |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.8 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 10.4 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.0 | n/a | 15 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 118 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 7.6 | 6.5 | 2.5 | 1.5 | n/a | 1.2 | 1.8 | n/a | n/a | 0.0 | 384.0 | n/a | 419 | 105 |
| Calories | 406.9 | 2.0 | 5.4 | 4.8 | 1.7 | n/a | 28.4 | 6.7 | n/a | n/a | 247.5 | 720.0 | n/a | 1,423 | 356 |
| Calories (kj) | 1,701.9 | 8.3 | 22.4 | 20.1 | 7.0 | n/a | 119.0 | 27.8 | n/a | n/a | 1,035.7 | 3,016.0 | n/a | 5,958 | 1,490 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 0.3 | 1.2 | 1.1 | 0.1 | n/a | 6.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 536.0 | n/a | 658 | 165 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 1.7 | 8.4 | 0.1 | 2.3 | 0.2 | n/a | 14.3 | 6.1 | n/a | n/a | 0.0 | 104.0 | n/a | 137 | 34 |
| Folate, DFE (mcg) | 1.7 | 8.4 | 0.1 | 2.3 | 0.2 | n/a | 22.7 | 6.1 | n/a | n/a | 0.0 | 104.0 | n/a | 145 | 36 |
| Folate, food (mcg) | 1.7 | 8.4 | 0.1 | 2.3 | 0.2 | n/a | 2.3 | 6.1 | n/a | n/a | 0.0 | 104.0 | n/a | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 21.9 | n/a | 22 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11.9 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.5 | n/a | 14 | 3 |
| Magnesium (mg) | 1.1 | 2.8 | 0.9 | 1.4 | 1.2 | n/a | 1.7 | 1.8 | n/a | n/a | 0.0 | 168.0 | n/a | 179 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 17.7 | 2.2 | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 10.4 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 13.6 | 3.2 | 5.5 | 4.0 | 2.7 | n/a | 8.4 | 2.4 | n/a | n/a | 0.0 | 1,776.0 | n/a | 1,816 | 454 |
| Phytosterols | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | 3.4 | n/a | 13 | 3 |
| Potassium (mg) | 13.6 | 30.6 | 14.4 | 22.3 | 3.5 | n/a | 8.4 | 31.4 | n/a | n/a | 0.0 | 1,992.0 | n/a | 2,116 | 529 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.2 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 146.5 | n/a | 149 | 37 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 240.0 | n/a | 621 | 155 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 2.0 | n/a | 33 | 8 |
| Selenium (mcg) | 0.6 | 0.0 | 0.5 | 0.1 | 0.8 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 256.8 | n/a | 261 | 65 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 2 |
| Sodium (mg) | 6.2 | 3.1 | 0.6 | 0.8 | 28.4 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 576.0 | n/a | 616 | 154 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.4 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | 2.4 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7.7 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 28.0 | 10.5 | n/a | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.5 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 464.6 | 0.3 | 79.3 | 1.8 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 800.0 | n/a | 2,766 | 692 |
| Vitamin A, RAE (mcg) | 388.2 | 23.2 | 0.0 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 240.0 | n/a | 655 | 164 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.4 | n/a | 18 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.3 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 11.8 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 456.0 | n/a | 490 | 123 |
| Water (g) | 10.2 | 4.8 | 2.1 | 5.3 | 2.1 | n/a | 0.9 | 28.2 | n/a | n/a | 0.0 | 642.2 | n/a | 696 | 174 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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