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Nutritional Facts: Broccoli Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
fresh broccoli
1 1/2 cups (105g)
fresh mushrooms
1 large (150g)
onions
1/4 cup (57g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (113g)
shredded cheddar cheese
1 to taste (0g)
cooked rice
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.1 0.2 0.0 0.1 0.3 0.0 0.0 1.1 n/a n/a 3 0
Ash (g) 3.6 0.9 0.5 1.2 0.1 1.8 3.0 0.0 4.4 n/a n/a 16 3
Aspartic acid (g) 1.5 0.2 0.1 0.0 0.1 0.6 0.0 0.0 1.8 n/a n/a 4 1
Beta-sitosterol n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 187.2 3.2 34.5 13.6 2.3 290.4 0.7 2.5 814.7 n/a n/a 1,349 225
Calories 163.8 23.1 60.0 406.9 56.9 156.2 0.0 1.4 455.4 n/a n/a 1,324 221
Calories (kj) 683.3 97.7 249.0 1,701.9 238.0 653.9 0.0 6.0 1,902.9 n/a n/a 5,533 922
Campesterol n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 33.6 3.4 14.0 0.0 11.9 11.3 0.0 0.4 1.4 n/a n/a 76 13
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 34.2 0.0 0.0 118.7 n/a n/a 275 46
Copper (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 15.4 1.1 2.6 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 20 3
Folate (mcg) 505.4 17.9 28.5 1.7 28.6 12.2 0.0 0.1 20.3 n/a n/a 615 102
Folate, DFE (mcg) 505.4 17.9 28.5 1.7 45.5 12.2 0.0 0.1 20.3 n/a n/a 632 105
Folate, food (mcg) 505.4 17.9 28.5 1.7 4.5 12.2 0.0 0.1 20.3 n/a n/a 591 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 4
Fructose (g) 3.5 0.2 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.6 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 2.6 0.4 0.4 0.1 0.5 1.7 0.0 0.0 6.9 n/a n/a 13 2
Glycine (g) 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 0.5 0.3 0.0 0.7 0.1 0.0 0.1 0.8 n/a n/a 6 1
Isoleucine (g) 0.4 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1.7 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 0.0 0.1 0.8 0.0 0.0 2.7 n/a n/a 4 1
Lysine (g) 0.7 0.1 0.1 0.0 0.0 0.6 0.0 0.0 2.3 n/a n/a 4 1
Magnesium (mg) 98.3 9.5 15.0 1.1 3.4 31.7 0.0 1.0 31.6 n/a n/a 192 32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 0.0 2.6 0.0 0.0 10.6 n/a n/a 25 4
Niacin (mg) 2.6 3.8 0.2 0.0 0.9 0.2 0.0 0.0 0.1 n/a n/a 8 1
Pantothenic acid (mg) 2.9 1.6 0.2 0.1 0.1 0.8 0.0 0.0 0.5 n/a n/a 6 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1.5 n/a n/a 3 0
Phosphorus (mg) 313.6 90.3 43.5 13.6 16.9 226.9 0.0 0.9 578.6 n/a n/a 1,284 214
Phytosterols n/a n/a 22.5 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.8 0.2 0.0 1.7 0.1 0.3 0.0 0.0 1.1 n/a n/a 4 1
Potassium (mg) 1,371.2 333.9 219.0 13.6 16.7 368.4 0.2 7.6 110.7 n/a n/a 2,442 407
Proline (g) 0.5 0.1 0.0 0.0 0.2 0.8 0.0 0.0 3.2 n/a n/a 5 1
Protein (g) 11.1 3.2 1.7 0.5 1.6 8.0 0.0 0.1 28.1 n/a n/a 54 9
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 75.6 0.0 0.0 291.5 n/a n/a 748 125
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.4 n/a n/a 2 0
Saturated Fat (g) 0.4 0.1 0.1 29.2 0.0 5.6 0.0 0.0 23.8 n/a n/a 59 10
Selenium (mcg) 7.5 9.8 0.8 0.6 5.3 4.9 0.0 0.0 15.7 n/a n/a 44 7
Serine (g) 0.6 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1.6 n/a n/a 3 0
Sodium (mg) 191.9 5.3 6.0 405.2 0.3 119.6 1,162.7 0.1 701.7 n/a n/a 2,593 432
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 1.5 n/a n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Sugar (g) 6.5 2.1 6.4 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.0 n/a n/a 2 0
Tocopherol, alpha (mg) 6.8 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.3 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.9 0.4 0.2 46.0 0.2 8.9 0.0 0.0 37.4 n/a n/a 95 16
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.4 n/a n/a 2 0
Valine (g) 0.6 0.2 0.0 0.0 0.1 0.5 0.0 0.0 1.9 n/a n/a 3 1
Vitamin A, IU (IU) 7,244.6 0.0 3.0 1,418.2 0.0 336.7 0.0 3.1 1,132.3 n/a n/a 10,138 1,690
Vitamin A, RAE (mcg) 360.4 0.0 0.0 388.2 0.0 80.5 0.0 0.2 299.5 n/a n/a 1,129 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 303.7 2.2 11.1 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 321 53
Vitamin D (IU) 0.0 7.4 0.0 34.1 0.0 n/a 0.0 0.0 27.1 n/a n/a 69 11
Water (g) 417.7 97.1 133.7 9.0 1.9 214.0 0.0 0.1 41.5 n/a n/a 915 152
Zinc (mg) 2.1 0.5 0.3 0.1 0.1 0.9 0.0 0.0 3.5 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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