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    Nutritional Facts: 6 - Layer Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    hot pork sausage
    6 (300g)
    eggs
    1/4 cup (60g)
    heavy cream
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 cup (23g)
    jalapeno peppers
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (17g)
    garlic
    1 teaspoon (2g)
    ground cumin
    3 slices (75g)
    bread
    Total 1 serving
    Alanine (g) 3.6 2.2 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 2.5 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.2 7 2
    Ash (g) 12.2 3.2 0.3 6.0 0.0 0.1 2.2 0.3 0.2 1.5 26 6
    Aspartic acid (g) 5.4 4.0 0.1 0.0 0.0 n/a 0.9 0.1 n/a 0.3 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 168.0 38.7 1.4 2.5 2.7 407.4 30.3 19.6 113.3 865 216
    Calories 1,569.6 429.0 205.3 0.0 1.4 6.5 227.7 24.9 7.9 199.5 2,672 668
    Calories (kj) 6,568.6 1,797.0 858.6 0.0 6.0 26.8 951.5 104.2 32.9 834.8 11,180 2,795
    Carbohydrates (g) 2.9 2.2 1.7 0.0 0.4 1.5 0.7 5.5 0.9 38.0 54 13
    Cholesterol (mg) 344.8 1,116.0 81.5 0.0 0.0 0.0 59.3 0.0 0.0 0.0 1,602 400
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.7 0.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.4 0.2 1.8 3 1
    Folate (mcg) 36.3 141.0 2.4 0.0 0.1 6.1 10.2 0.5 0.2 83.3 280 70
    Folate, DFE (mcg) 36.3 141.0 2.4 0.0 0.1 6.1 10.2 0.5 0.2 128.3 325 81
    Folate, food (mcg) 36.3 141.0 2.4 0.0 0.1 6.1 10.2 0.5 0.2 18.8 215 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 65 16
    Fructose n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1.4 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.0 0.3 n/a n/a n/a 1.0 2 1
    Glutamic acid (g) 8.9 5.0 0.3 0.0 0.0 n/a 3.4 0.1 n/a 1.9 20 5
    Glycine (g) 3.9 1.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 6 1
    Histidine (g) 1.9 0.9 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 5.3 0.0 0.0 0.1 0.1 0.4 0.3 1.4 2.8 16 4
    Isoleucine (g) 2.4 2.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a 0.2 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Leucine (g) 4.3 3.3 0.1 0.0 0.0 n/a 1.3 0.1 n/a 0.4 10 2
    Lysine (g) 4.9 2.7 0.1 0.0 0.0 n/a 1.2 0.0 n/a 0.2 9 2
    Magnesium (mg) 63.5 36.0 4.2 0.1 1.0 3.4 15.8 4.2 7.7 17.3 153 38
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 1 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.4 1 0
    Methionine (g) 1.6 1.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 3 1
    Monounsaturated Fat (g) 65.1 11.0 6.4 0.0 0.0 0.0 5.3 0.0 0.3 0.5 89 22
    Niacin (mg) 14.7 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.1 3.3 19 5
    Pantothenic acid (mg) 2.3 4.6 0.2 0.0 0.0 0.1 0.2 0.1 n/a 0.2 8 2
    Phenylalanine (g) 2.2 2.0 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.3 5 1
    Phosphorus (mg) 644.2 594.0 36.9 0.0 0.9 5.9 289.3 25.6 10.5 74.3 1,681 420
    Phytosterols (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1.4 0.0 2 0
    Polyunsaturated Fat (g) 18.3 5.7 0.8 0.0 0.0 0.0 0.5 0.0 0.1 1.0 27 7
    Potassium (mg) 1,147.7 414.0 44.6 0.5 7.6 55.8 55.4 67.0 37.5 75.0 1,905 476
    Proline (g) 3.0 1.5 0.1 0.0 0.0 n/a 1.6 0.0 n/a 0.6 7 2
    Protein (g) 64.6 37.7 1.2 0.0 0.1 0.2 14.1 1.1 0.4 5.7 125 31
    Retinol (mcg) 0.0 480.0 241.0 0.0 0.0 0.0 145.8 0.0 0.0 0.0 867 217
    Riboflavin (mg) 0.8 1.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 3 1
    Saturated Fat (g) 51.1 9.4 13.7 0.0 0.0 0.0 11.9 0.0 0.0 0.5 87 22
    Selenium (mcg) 112.5 92.1 0.3 0.0 0.0 0.1 7.9 2.4 0.1 13.0 228 57
    Serine (g) 2.5 2.9 0.1 0.0 0.0 n/a 0.8 0.0 n/a 0.3 7 2
    Sodium (mg) 3,316.0 426.0 22.6 2,325.5 0.1 0.7 350.9 2.8 3.5 383.3 6,831 1,708
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.5 30 8
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Sugar n/a 1.1 0.1 0.0 0.0 0.9 0.3 0.2 0.0 3.2 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Threonine (g) 2.6 1.7 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.2 5 1
    Tocopherol, alpha n/a 3.2 0.6 0.0 0.0 0.8 0.2 0.0 0.1 0.2 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 142.1 28.5 22.0 0.0 0.0 0.1 18.7 0.1 0.5 2.5 215 54
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.9 1.5 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.2 4 1
    Valine (g) 2.6 2.6 0.1 0.0 0.0 n/a 0.9 0.0 n/a 0.3 6 2
    Vitamin A, IU (IU) 0.0 1,620.0 874.7 0.0 3.1 242.6 566.1 1.5 26.7 0.0 3,335 834
    Vitamin A, RAE (mcg) 0.0 480.0 244.5 0.0 0.2 12.2 149.7 0.0 1.3 0.0 888 222
    Vitamin B-12 (mcg) 4.1 2.7 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 1.4 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 2 1
    Vitamin C (mg) 9.1 0.0 0.4 0.0 0.0 26.7 0.0 5.2 0.2 0.0 41 10
    Vitamin D n/a 246.0 16.1 0.0 0.0 0.0 13.6 0.0 0.0 0.0 276 69
    Water (g) 231.7 228.5 34.3 0.0 0.1 20.6 20.8 9.8 0.2 27.3 573 143
    Zinc (mg) 8.1 3.9 0.1 0.0 0.0 0.0 1.8 0.2 0.1 0.6 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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