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Nutritional Facts: 6 - Layer Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
hot pork sausage
6 (300g)
eggs
1/4 cup (60g)
heavy cream
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (23g)
jalapeno peppers
1/2 cup (57g)
cheddar cheese
2 tablespoons (17g)
garlic
1 teaspoon (2g)
ground cumin
3 slices (75g)
bread
Total 1 serving
Alanine (g) 3.6 2.2 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 2.5 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.2 7 2
Ash (g) 12.2 3.2 0.3 6.0 0.0 0.1 2.2 0.3 0.2 1.5 26 6
Aspartic acid (g) 5.4 4.0 0.1 0.0 0.0 n/a 0.9 0.1 n/a 0.3 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 168.0 38.7 1.4 2.5 2.7 407.4 30.3 19.6 113.3 865 216
Calories 1,569.6 429.0 205.3 0.0 1.4 6.5 227.7 24.9 7.9 199.5 2,672 668
Calories (kj) 6,568.6 1,797.0 858.6 0.0 6.0 26.8 951.5 104.2 32.9 834.8 11,180 2,795
Carbohydrates (g) 2.9 2.2 1.7 0.0 0.4 1.5 0.7 5.5 0.9 38.0 54 13
Cholesterol (mg) 344.8 1,116.0 81.5 0.0 0.0 0.0 59.3 0.0 0.0 0.0 1,602 400
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.7 0.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.4 0.2 1.8 3 1
Folate (mcg) 36.3 141.0 2.4 0.0 0.1 6.1 10.2 0.5 0.2 83.3 280 70
Folate, DFE (mcg) 36.3 141.0 2.4 0.0 0.1 6.1 10.2 0.5 0.2 128.3 325 81
Folate, food (mcg) 36.3 141.0 2.4 0.0 0.1 6.1 10.2 0.5 0.2 18.8 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 65 16
Fructose n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1.4 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 0.3 n/a n/a n/a 1.0 2 1
Glutamic acid (g) 8.9 5.0 0.3 0.0 0.0 n/a 3.4 0.1 n/a 1.9 20 5
Glycine (g) 3.9 1.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 6 1
Histidine (g) 1.9 0.9 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 5.3 0.0 0.0 0.1 0.1 0.4 0.3 1.4 2.8 16 4
Isoleucine (g) 2.4 2.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a 0.2 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 4.3 3.3 0.1 0.0 0.0 n/a 1.3 0.1 n/a 0.4 10 2
Lysine (g) 4.9 2.7 0.1 0.0 0.0 n/a 1.2 0.0 n/a 0.2 9 2
Magnesium (mg) 63.5 36.0 4.2 0.1 1.0 3.4 15.8 4.2 7.7 17.3 153 38
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 1 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.4 1 0
Methionine (g) 1.6 1.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 65.1 11.0 6.4 0.0 0.0 0.0 5.3 0.0 0.3 0.5 89 22
Niacin (mg) 14.7 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.1 3.3 19 5
Pantothenic acid (mg) 2.3 4.6 0.2 0.0 0.0 0.1 0.2 0.1 n/a 0.2 8 2
Phenylalanine (g) 2.2 2.0 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.3 5 1
Phosphorus (mg) 644.2 594.0 36.9 0.0 0.9 5.9 289.3 25.6 10.5 74.3 1,681 420
Phytosterols (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1.4 0.0 2 0
Polyunsaturated Fat (g) 18.3 5.7 0.8 0.0 0.0 0.0 0.5 0.0 0.1 1.0 27 7
Potassium (mg) 1,147.7 414.0 44.6 0.5 7.6 55.8 55.4 67.0 37.5 75.0 1,905 476
Proline (g) 3.0 1.5 0.1 0.0 0.0 n/a 1.6 0.0 n/a 0.6 7 2
Protein (g) 64.6 37.7 1.2 0.0 0.1 0.2 14.1 1.1 0.4 5.7 125 31
Retinol (mcg) 0.0 480.0 241.0 0.0 0.0 0.0 145.8 0.0 0.0 0.0 867 217
Riboflavin (mg) 0.8 1.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 3 1
Saturated Fat (g) 51.1 9.4 13.7 0.0 0.0 0.0 11.9 0.0 0.0 0.5 87 22
Selenium (mcg) 112.5 92.1 0.3 0.0 0.0 0.1 7.9 2.4 0.1 13.0 228 57
Serine (g) 2.5 2.9 0.1 0.0 0.0 n/a 0.8 0.0 n/a 0.3 7 2
Sodium (mg) 3,316.0 426.0 22.6 2,325.5 0.1 0.7 350.9 2.8 3.5 383.3 6,831 1,708
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.5 30 8
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Sugar n/a 1.1 0.1 0.0 0.0 0.9 0.3 0.2 0.0 3.2 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Threonine (g) 2.6 1.7 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.2 5 1
Tocopherol, alpha n/a 3.2 0.6 0.0 0.0 0.8 0.2 0.0 0.1 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 142.1 28.5 22.0 0.0 0.0 0.1 18.7 0.1 0.5 2.5 215 54
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 1.9 1.5 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.2 4 1
Valine (g) 2.6 2.6 0.1 0.0 0.0 n/a 0.9 0.0 n/a 0.3 6 2
Vitamin A, IU (IU) 0.0 1,620.0 874.7 0.0 3.1 242.6 566.1 1.5 26.7 0.0 3,335 834
Vitamin A, RAE (mcg) 0.0 480.0 244.5 0.0 0.2 12.2 149.7 0.0 1.3 0.0 888 222
Vitamin B-12 (mcg) 4.1 2.7 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.4 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 2 1
Vitamin C (mg) 9.1 0.0 0.4 0.0 0.0 26.7 0.0 5.2 0.2 0.0 41 10
Vitamin D n/a 246.0 16.1 0.0 0.0 0.0 13.6 0.0 0.0 0.0 276 69
Water (g) 231.7 228.5 34.3 0.0 0.1 20.6 20.8 9.8 0.2 27.3 573 143
Zinc (mg) 8.1 3.9 0.1 0.0 0.0 0.0 1.8 0.2 0.1 0.6 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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