You are in: Home /
Lost? Site Map

Nutritional Facts: Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1/2 cup (122g)
low-fat milk
1/2 cup (119g)
water
1/4 teaspoon (1g)
maple flavoring
1/4 teaspoon (1g)
vanilla extract
1 cup (148g)
wild blueberries
1/2 teaspoon (1g)
cinnamon
1/4 cup (27g)
pecans
2 tablespoons (40g)
pure maple syrup
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 0.1 n/a n/a n/a 0.1 0.0 0.3 n/a 1 1
Ash (g) 2.0 0.9 0.1 0.0 0.0 0.4 0.0 0.4 0.2 4 2
Aspartic acid (g) 1.0 0.4 n/a n/a n/a 0.1 0.0 0.3 n/a 2 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 24.3 n/a 24 12
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 152.5 3.6 0.0 0.1 8.9 13.1 19.1 40.8 278 139
Calories 312.8 51.2 0.0 2.5 3.0 84.4 3.2 188.3 104.0 749 375
Calories (kj) 1,308.2 215.9 0.0 10.4 12.7 355.2 13.5 787.3 435.2 3,138 1,569
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 1 1
Carbohydrates (g) 54.5 6.1 0.0 0.0 0.1 21.4 1.1 3.8 26.8 114 57
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 3.6 0.7 2.6 0.0 13 6
Folate (mcg) 156.4 6.1 0.0 0.0 0.0 8.9 0.1 6.0 0.0 177 89
Folate, DFE (mcg) 156.4 6.1 0.0 0.0 0.0 8.9 0.1 6.0 0.0 177 89
Folate, food (mcg) 156.4 6.1 0.0 0.0 0.0 8.9 0.1 6.0 0.0 177 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 7.4 0.0 0.0 0.2 8 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.2 0.0 0.0 0.6 8 4
Glutamic acid (g) 1.6 1.0 n/a n/a n/a 0.1 0.0 0.5 n/a 3 2
Glycine (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 0.0 0.0 0.0 0.0 0.4 0.1 0.7 0.0 5 3
Isoleucine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Lactose n/a 6.3 n/a n/a n/a 0.0 0.0 0.0 0.0 6 3
Leucine (g) 0.7 0.5 n/a n/a n/a 0.1 0.0 0.2 n/a 1 1
Lysine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Magnesium (mg) 167.5 13.4 1.2 0.1 0.1 8.9 0.8 33.0 8.4 233 117
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.2 1.2 1.2 5 2
Methionine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.3 0.0 n/a 0.0 0.1 0.0 11.1 0.0 13 6
Niacin (mg) 1.3 0.1 0.0 0.0 0.0 0.6 0.0 0.3 0.0 2 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2 1
Phenylalanine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 388.5 115.9 0.0 0.2 0.1 17.8 0.8 75.5 0.8 600 300
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 27.8 n/a 28 14
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.2 0.0 5.9 0.0 9 4
Potassium (mg) 478.6 183.0 1.2 1.0 1.6 114.0 5.6 111.7 84.8 981 491
Proline (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 1 1
Protein (g) 12.0 4.1 0.0 0.0 0.0 1.1 0.1 2.5 0.0 20 10
Retinol (mcg) 0.0 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 35
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 1
Saturated Fat (g) 0.6 0.8 0.0 n/a 0.0 0.0 0.0 1.7 0.0 3 2
Selenium (mcg) 7.2 4.0 0.0 n/a 0.0 0.1 0.0 1.0 0.2 13 6
Serine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 4.3 53.7 3.6 0.0 0.1 1.5 0.1 0.0 4.8 68 34
Starch (g) 44.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 45 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 0.0 1.1 23.3 25 12
Sugar n/a 6.3 0.0 n/a 0.1 14.7 0.0 1.1 24.2 47 23
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a 0.0 0.8 0.0 0.4 0.0 3 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 3.9 0.0 n/a n/a n/a 0.5 0.1 6.7 n/a 11 6
Total Fat (g) 5.2 1.2 0.0 0.0 0.0 0.5 0.0 19.6 0.0 26 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 11.9 239.1 0.0 0.0 0.0 79.9 3.9 15.3 0.0 350 175
Vitamin A, RAE (mcg) 0.9 70.8 0.0 0.0 0.0 4.4 0.2 0.8 0.0 77 39
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 14.4 0.0 0.3 0.0 15 7
Vitamin D (IU) 0.0 58.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 29
Water (g) 11.3 109.7 118.4 0.7 0.6 124.6 0.1 1.0 13.0 379 190
Zinc (mg) 2.6 0.5 0.0 0.0 0.0 0.2 0.0 1.2 0.6 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans.