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Nutritional Facts: Blueberry and Mint Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 ml (164g)
maple syrup
250 g (255g)
blueberries
1 bunch (0g)
of fresh mint
Total 1 serving
Alanine n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0 0
Ash (g) 0.8 0.6 n/a 1 0
Aspartic acid n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 167.4 15.3 n/a 183 30
Calories 426.6 145.4 n/a 572 95
Calories (kj) 1,785.1 612.4 n/a 2,398 400
Carbohydrates (g) 110.0 37.0 n/a 147 24
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 0 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 6.1 n/a 6 1
Folate (mcg) 0.0 15.3 n/a 15 3
Folate, DFE (mcg) 0.0 15.3 n/a 15 3
Folate, food (mcg) 0.0 15.3 n/a 15 3
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.9 12.7 n/a 14 2
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.6 12.5 n/a 15 3
Glutamic acid n/a 0.2 n/a 0 0
Glycine n/a 0.1 n/a 0 0
Histidine n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.7 n/a 1 0
Isoleucine n/a 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0 0
Lysine n/a 0.0 n/a 0 0
Magnesium (mg) 34.5 15.3 n/a 50 8
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 4.8 0.9 n/a 6 1
Methionine n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0 0
Niacin (mg) 0.1 1.1 n/a 1 0
Pantothenic acid (mg) 0.1 0.3 n/a 0 0
Phenylalanine n/a 0.1 n/a 0 0
Phosphorus (mg) 3.3 30.6 n/a 34 6
Polyunsaturated Fat (g) 0.0 0.4 n/a 0 0
Potassium (mg) 347.8 196.5 n/a 544 91
Proline n/a 0.1 n/a 0 0
Protein (g) 0.1 1.9 n/a 2 0
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.1 n/a 0 0
Selenium (mcg) 1.0 0.3 n/a 1 0
Serine n/a 0.1 n/a 0 0
Sodium (mg) 19.7 2.6 n/a 22 4
Starch n/a 0.1 n/a 0 0
Sucrose (g) 95.7 0.3 n/a 96 16
Sugar (g) 99.2 25.4 n/a 125 21
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0 0
Threonine n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.5 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 1 0
Total Fat (g) 0.1 0.8 n/a 1 0
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0 0
Valine n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 137.8 n/a 138 23
Vitamin A, RAE (mcg) 0.0 7.7 n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 24.8 n/a 25 4
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 53.1 214.9 n/a 268 45
Zinc (mg) 2.4 0.4 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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