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Nutritional Facts: Chicken Oreganata With Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (1g)
fresh oregano
2 teaspoons (0g)
lime zest
1 teaspoon (2g)
ground cumin
2 teaspoons (6g)
garlic cloves
1/4 teaspoon (1g)
fresh ground black pepper
3 lbs (1,362g)
chicken breasts
2 teaspoons (9g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
flour
1/4 teaspoon (1g)
ground cumin
1 cup (244g)
chicken broth
1 tablespoon (0g)
tequila
1/2 teaspoon (3g)
fresh lime juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 16.2 0.0 0.0 0.0 n/a n/a n/a 0.0 16 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 17.6 0.0 0.0 0.0 n/a n/a n/a 0.0 18 4
Ash (g) 0.1 n/a 0.2 0.1 0.0 13.8 0.0 3.0 0.0 0.0 2.5 n/a 0.0 20 5
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 25.3 0.0 0.0 0.0 n/a n/a n/a 0.0 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.0 n/a 19.6 10.1 2.5 149.8 0.1 0.7 1.2 4.9 9.8 n/a 0.4 215 54
Calories 2.7 n/a 7.9 8.3 1.4 2,342.6 79.6 0.0 28.4 2.0 39.0 n/a 0.7 2,513 628
Calories (kj) 11.1 n/a 32.9 34.8 6.0 9,806.4 332.9 0.0 119.0 8.2 163.5 n/a 2.7 10,518 2,629
Carbohydrates (g) 0.7 n/a 0.9 1.8 0.4 0.0 0.0 0.0 6.0 0.2 0.9 n/a 0.2 11 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 871.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 872 218
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.4 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Folate (mcg) 2.4 n/a 0.2 0.2 0.1 54.5 0.0 0.0 14.3 0.1 4.9 n/a 0.3 77 19
Folate, DFE (mcg) 2.4 n/a 0.2 0.2 0.1 54.5 0.0 0.0 22.7 0.1 4.9 n/a 0.3 85 21
Folate, food (mcg) 2.4 n/a 0.2 0.2 0.1 54.5 0.0 0.0 2.3 0.1 4.9 n/a 0.3 65 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 12 3
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 41.9 0.0 0.0 0.3 n/a n/a n/a 0.0 42 11
Glycine (g) 0.0 n/a n/a 0.0 0.0 16.7 0.0 0.0 0.0 n/a n/a n/a 0.0 17 4
Histidine (g) 0.0 n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 1.4 0.1 0.1 10.1 0.1 0.0 0.4 0.3 0.5 n/a 0.0 13 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 14.5 0.0 0.0 0.0 n/a n/a n/a 0.0 15 4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 20.9 0.0 0.0 0.1 n/a n/a n/a 0.0 21 5
Lysine (g) 0.0 n/a n/a 0.0 0.0 23.5 0.0 0.0 0.0 n/a n/a n/a 0.0 24 6
Magnesium (mg) 2.7 n/a 7.7 1.4 1.0 340.5 0.0 0.0 1.7 1.9 2.4 n/a 0.2 360 90
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 7.7 0.0 0.0 0.0 n/a n/a n/a 0.0 8 2
Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 52.0 6.6 0.0 0.0 0.1 0.6 n/a 0.0 60 15
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 134.9 0.0 0.0 0.5 0.0 3.3 n/a 0.0 139 35
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 11.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11 3
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 11.1 0.0 0.0 0.0 n/a n/a n/a 0.0 11 3
Phosphorus (mg) 1.5 n/a 10.5 8.5 0.9 2,369.9 0.0 0.0 8.4 2.6 73.2 n/a 0.4 2,476 619
Phytosterols (mg) 2.0 n/a 1.4 n/a 0.5 n/a 19.9 0.0 n/a 0.4 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 26.7 0.9 0.0 0.0 0.0 0.3 n/a 0.0 28 7
Potassium (mg) 12.6 n/a 37.5 22.4 7.6 2,996.4 0.1 0.2 8.4 9.4 209.8 n/a 3.1 3,308 827
Proline (g) 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 0.1 n/a n/a n/a 0.0 13 3
Protein (g) 0.1 n/a 0.4 0.4 0.1 284.0 0.0 0.0 0.8 0.1 4.9 n/a 0.0 291 73
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 326.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 327 82
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 36.2 1.2 0.0 0.0 0.0 0.4 n/a 0.0 38 9
Selenium (mcg) 0.0 n/a 0.1 0.8 0.0 226.1 0.0 0.0 2.6 0.0 0.0 n/a 0.0 230 57
Serine (g) 0.0 n/a n/a 0.0 0.0 9.9 0.0 0.0 0.0 n/a n/a n/a 0.0 10 2
Sodium (mg) 0.3 n/a 3.5 0.9 0.1 858.1 0.2 1,162.7 0.2 0.9 746.6 n/a 0.1 2,774 693
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 11.8 0.0 0.0 0.0 n/a n/a n/a 0.0 12 3
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.0 3.7 1.3 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 n/a 0.5 0.0 0.0 126.0 9.0 0.0 0.1 0.1 1.4 n/a 0.0 137 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 9.3 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Valine (g) 0.0 n/a n/a 0.0 0.0 13.9 0.0 0.0 0.0 n/a n/a n/a 0.0 14 3
Vitamin A, IU (IU) 17.0 n/a 26.7 0.5 3.1 1,130.5 0.0 0.0 0.0 6.7 0.0 n/a 1.3 1,186 296
Vitamin A, RAE (mcg) 0.9 n/a 1.3 0.0 0.2 326.9 0.0 0.0 0.0 0.3 0.0 n/a 0.1 330 82
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin C (mg) 0.0 n/a 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 217.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 218 54
Water (g) 0.1 n/a 0.2 3.3 0.1 946.0 0.0 0.0 0.9 0.0 234.1 n/a 2.4 1,187 297
Zinc (mg) 0.0 n/a 0.1 0.1 0.0 10.9 0.0 0.0 0.1 0.0 0.2 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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