Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) whole wheat flour |
1 1/2 teaspoons (7g) baking soda |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 (50g) eggs |
2/3 cup (147g) brown sugar |
1/2 cup (128g) applesauce |
1/3 cup (105g) pure maple syrup |
1/3 cup (80g) apple cider |
1/3 cup (0g) Greek yogurt |
3 tablespoons (41g) vegetable oil |
3/4 cup (150g) sugar |
2 teaspoons (5g) cinnamon |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.8 | 2.5 | 6.6 | 3.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 19 | 1 |
| Aspartic acid (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.0 | 677.5 | 0.7 | 52.4 | 2.2 | 28.0 | 121.8 | 5.1 | 107.0 | 8.8 | n/a | 0.0 | 1.5 | 52.4 | 13.6 | 1,152 | 32 |
| Calories | 816.0 | 0.0 | 4.7 | 0.0 | 12.9 | 6.2 | 71.5 | 557.6 | 96.9 | 272.7 | 0.8 | n/a | 360.7 | 580.5 | 12.9 | 407.3 | 3,201 | 89 |
| Calories (kj) | 3,417.6 | 0.0 | 19.6 | 0.0 | 54.1 | 25.7 | 299.5 | 2,333.2 | 405.5 | 1,141.3 | 3.2 | n/a | 1,509.2 | 2,427.0 | 54.1 | 1,703.4 | 13,393 | 372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 172.7 | 0.0 | 2.2 | 0.0 | 4.2 | 0.6 | 0.4 | 143.9 | 25.4 | 70.3 | 0.2 | n/a | 0.0 | 150.0 | 4.2 | 0.0 | 574 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.1 | 308 | 9 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 33 | 1 |
| Folate (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 23.5 | 1.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 135 | 4 |
| Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 23.5 | 1.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 135 | 4 |
| Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 23.5 | 1.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 135 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Glutamic acid (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 11 | 0 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.9 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 13 | 0 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 328.8 | 0.0 | 3.6 | 0.0 | 3.1 | 2.1 | 6.0 | 13.2 | 3.8 | 22.0 | 0.8 | n/a | 0.0 | 0.0 | 3.1 | 1.1 | 388 | 11 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 15 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 11.9 | 26 | 1 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 856.8 | 0.0 | 912.5 | 0.0 | 3.3 | 2.5 | 99.0 | 5.9 | 8.9 | 2.1 | 9.6 | n/a | 0.0 | 0.0 | 3.3 | 13.6 | 1,918 | 53 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | 1.4 | n/a | 398 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22.3 | 0.0 | 0.0 | 1.7 | 28 | 1 |
| Potassium (mg) | 871.2 | 0.0 | 0.5 | 0.2 | 22.5 | 4.1 | 69.0 | 195.2 | 77.8 | 222.4 | 0.0 | n/a | 0.0 | 3.0 | 22.5 | 13.6 | 1,502 | 42 |
| Proline (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 31.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 39 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381.1 | 461 | 13 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 29.2 | 37 | 1 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.4 | 1.8 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.6 | 168 | 5 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.8 | 1,887.8 | 726.2 | 1,162.7 | 0.5 | 0.2 | 71.0 | 41.1 | 35.7 | 12.6 | 11.2 | n/a | 0.0 | 1.5 | 0.5 | 405.6 | 4,361 | 121 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 138.8 | n/a | 61.2 | n/a | n/a | n/a | 149.7 | 0.0 | n/a | 350 | 10 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 142.4 | n/a | 63.4 | 0.0 | n/a | 0.0 | 149.7 | 0.1 | 0.0 | 357 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 1.3 | 10 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 6 | 0 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 40.8 | 0.0 | 0.1 | 46.1 | 98 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 270.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 1,419.4 | 1,757 | 49 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 80.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 388.5 | 471 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 75 | 2 |
| Water (g) | 25.8 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 38.1 | 2.0 | 101.5 | 34.0 | 79.7 | n/a | 0.0 | 0.0 | 0.6 | 9.0 | 292 | 8 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.