Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zesty Penne With Sausage and Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (315g)
    penne pasta
    1 lb (454g)
    Italian sausage
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 large (150g)
    onions
    26 ounces (399g)
    spaghetti sauce
    1 teaspoon (2g)
    fennel seeds
    1 dash (100g)
    red pepper flakes
    1 teaspoon (1g)
    dried sweet basil leaves
    1/2 teaspoon (0g)
    oregano
    4 ounces (114g)
    cream cheese
    1/2 cup (57g)
    cheddar cheese
    1/4 (0g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.8 5.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 5.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.5 n/a 8 1
    Ash (g) 3.8 9.9 0.5 0.6 0.5 8.0 0.2 6.0 0.1 0.0 1.5 2.2 n/a 33 6
    Aspartic acid (g) 1.6 7.6 0.2 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.9 n/a 11 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.6 95.3 11.9 8.3 34.5 87.9 23.9 148.0 15.7 2.7 111.3 407.4 n/a 959 160
    Calories 1,124.6 1,561.8 23.8 36.9 60.0 347.4 6.9 318.0 1.6 0.4 388.5 227.7 n/a 4,098 683
    Calories (kj) 4,706.1 6,542.1 100.0 153.5 249.0 1,453.7 28.9 1,331.0 6.8 1.9 1,625.6 951.5 n/a 17,150 2,858
    Carbohydrates (g) 249.7 19.4 5.5 7.2 14.0 55.0 1.0 56.6 0.3 0.1 4.6 0.7 n/a 414 69
    Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 125.0 59.3 n/a 451 75
    Copper (mg) 0.6 0.4 0.1 0.0 0.1 0.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 34.7 0.5 2.0 2.5 2.6 10.4 0.8 27.2 0.3 0.1 0.0 0.0 n/a 81 13
    Folate (mcg) 78.8 22.7 11.9 54.7 28.5 51.9 n/a 106.0 2.2 0.4 12.5 10.2 n/a 380 63
    Folate, DFE (mcg) 78.8 22.7 11.9 54.7 28.5 51.9 n/a 106.0 2.2 0.4 12.5 10.2 n/a 380 63
    Folate, food (mcg) 78.8 22.7 11.9 54.7 28.5 51.9 n/a 106.0 2.2 0.4 12.5 10.2 n/a 380 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.3 2.7 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 2.3 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
    Glutamic acid (g) 4.4 12.6 0.2 0.3 0.4 n/a 0.1 n/a 0.0 0.0 1.5 3.4 n/a 23 4
    Glycine (g) 1.0 5.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 7 1
    Histidine (g) 0.7 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.9 6.5 0.4 0.5 0.3 2.9 0.4 7.8 0.6 0.1 0.4 0.4 n/a 23 4
    Isoleucine (g) 0.8 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.9 n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.6 0.1 n/a 4 1
    Leucine (g) 2.9 6.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.3 n/a 11 2
    Lysine (g) 0.7 6.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 1.2 n/a 10 2
    Magnesium (mg) 374.9 81.7 11.9 14.3 15.0 83.9 7.7 152.0 5.0 0.5 10.2 15.8 n/a 773 129
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 1.5 n/a 0.1 0.1 0.2 0.6 0.1 2.0 0.1 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.5 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 3 1
    Monounsaturated Fat (g) 1.7 58.0 0.0 0.0 0.0 2.4 0.2 2.8 0.0 0.0 9.8 5.3 n/a 80 13
    Niacin (mg) 7.7 18.9 0.6 1.2 0.2 15.6 0.1 8.7 0.0 0.0 0.2 0.0 n/a 53 9
    Pantothenic acid (mg) 1.5 n/a 0.1 0.4 0.2 0.3 n/a n/a 0.0 0.0 0.6 0.2 n/a 3 1
    Phenylalanine (g) 1.2 3.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.7 n/a 5 1
    Phosphorus (mg) 797.0 771.8 23.8 30.9 43.5 143.8 9.7 293.0 1.9 0.2 120.4 289.3 n/a 2,525 421
    Phytosterols n/a 0.0 10.7 n/a 22.5 n/a 1.3 83.0 0.7 0.3 n/a n/a n/a 119 20
    Polyunsaturated Fat (g) 2.9 15.9 0.1 0.1 0.0 4.7 0.0 8.4 0.0 0.0 1.6 0.5 n/a 34 6
    Potassium (mg) 926.1 1,380.2 208.3 251.1 219.0 1,262.0 33.9 2,014.0 18.4 2.1 156.8 55.4 n/a 6,527 1,088
    Proline (g) 2.1 4.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1.6 n/a 9 1
    Protein (g) 23.5 86.8 1.0 1.2 1.7 7.1 0.3 12.0 0.2 0.0 6.7 14.1 n/a 155 26
    Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 145.8 n/a 599 100
    Riboflavin (mg) 0.3 1.1 0.0 0.1 0.0 0.2 0.0 0.9 0.0 0.0 0.1 0.2 n/a 3 1
    Saturated Fat (g) 0.9 43.8 0.1 0.0 0.1 2.8 0.0 3.3 0.0 0.0 21.9 11.9 n/a 85 14
    Selenium (mcg) 24.9 99.9 0.0 0.1 0.8 5.6 n/a 8.8 0.0 0.0 2.7 7.9 n/a 151 25
    Serine (g) 1.1 3.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.8 n/a 6 1
    Sodium (mg) 9.5 5,479.8 3.6 4.8 6.0 1,637.4 1.8 30.0 0.5 0.0 364.7 350.9 n/a 7,889 1,315
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Sugar n/a 3.9 2.9 5.0 6.4 35.3 n/a 10.3 0.0 0.0 3.6 0.3 n/a 68 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 2.8 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 0.9 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.5 n/a 5 1
    Tocopherol, alpha n/a 1.1 0.4 1.9 0.0 9.6 n/a 29.8 0.1 0.0 0.3 0.2 n/a 43 7
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 6.6 124.0 0.2 0.4 0.2 10.7 0.3 17.3 0.0 0.0 38.9 18.7 n/a 217 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1 0
    Tyrosine (g) 1.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.7 n/a 5 1
    Valine (g) 1.2 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.9 n/a 6 1
    Vitamin A, IU (IU) 535.5 72.6 440.3 3,725.9 3.0 3,003.2 2.7 41,610.0 5.2 2.8 1,525.6 566.1 n/a 51,493 8,582
    Vitamin A, RAE (mcg) 28.4 45.4 21.4 186.8 0.0 151.8 0.1 2,081.0 0.3 0.1 415.8 149.7 n/a 3,081 513
    Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 7 1
    Vitamin B-6 (mg) 0.6 1.5 0.3 0.3 0.2 0.7 0.0 2.5 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.5 95.7 152.0 11.1 8.0 0.4 76.4 0.0 0.0 0.0 0.0 n/a 344 57
    Vitamin D n/a 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 13.6 n/a 228 38
    Water (g) 31.5 214.0 111.7 109.7 133.7 319.5 0.2 8.1 0.1 0.0 61.8 20.8 n/a 1,011 169
    Zinc (mg) 5.6 10.9 0.2 0.3 0.3 2.2 0.1 2.5 0.0 0.0 0.6 1.8 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zesty Penne With Sausage and Peppers.


    Over 475,000 Recipes

    Food.com Network of Sites