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Nutritional Facts: Zesty Penne With Sausage and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
penne pasta
1 lb (454g)
Italian sausage
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 large (150g)
onions
26 ounces (399g)
spaghetti sauce
1 teaspoon (2g)
fennel seeds
1 dash (100g)
red pepper flakes
1 teaspoon (1g)
dried sweet basil leaves
1/2 teaspoon (0g)
oregano
4 ounces (114g)
cream cheese
1/2 cup (57g)
cheddar cheese
1/4 (0g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 5.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 5.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.5 n/a 8 1
Ash (g) 3.8 9.9 0.5 0.6 0.5 8.0 0.2 6.0 0.1 0.0 1.5 2.2 n/a 33 6
Aspartic acid (g) 1.6 7.6 0.2 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.9 n/a 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.6 95.3 11.9 8.3 34.5 87.9 23.9 148.0 15.7 2.7 111.3 407.4 n/a 959 160
Calories 1,124.6 1,561.8 23.8 36.9 60.0 347.4 6.9 318.0 1.6 0.4 388.5 227.7 n/a 4,098 683
Calories (kj) 4,706.1 6,542.1 100.0 153.5 249.0 1,453.7 28.9 1,331.0 6.8 1.9 1,625.6 951.5 n/a 17,150 2,858
Carbohydrates (g) 249.7 19.4 5.5 7.2 14.0 55.0 1.0 56.6 0.3 0.1 4.6 0.7 n/a 414 69
Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 125.0 59.3 n/a 451 75
Copper (mg) 0.6 0.4 0.1 0.0 0.1 0.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 34.7 0.5 2.0 2.5 2.6 10.4 0.8 27.2 0.3 0.1 0.0 0.0 n/a 81 13
Folate (mcg) 78.8 22.7 11.9 54.7 28.5 51.9 n/a 106.0 2.2 0.4 12.5 10.2 n/a 380 63
Folate, DFE (mcg) 78.8 22.7 11.9 54.7 28.5 51.9 n/a 106.0 2.2 0.4 12.5 10.2 n/a 380 63
Folate, food (mcg) 78.8 22.7 11.9 54.7 28.5 51.9 n/a 106.0 2.2 0.4 12.5 10.2 n/a 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 2.7 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.3 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Glutamic acid (g) 4.4 12.6 0.2 0.3 0.4 n/a 0.1 n/a 0.0 0.0 1.5 3.4 n/a 23 4
Glycine (g) 1.0 5.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 7 1
Histidine (g) 0.7 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.9 6.5 0.4 0.5 0.3 2.9 0.4 7.8 0.6 0.1 0.4 0.4 n/a 23 4
Isoleucine (g) 0.8 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.9 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.6 0.1 n/a 4 1
Leucine (g) 2.9 6.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.3 n/a 11 2
Lysine (g) 0.7 6.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 1.2 n/a 10 2
Magnesium (mg) 374.9 81.7 11.9 14.3 15.0 83.9 7.7 152.0 5.0 0.5 10.2 15.8 n/a 773 129
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.1 0.2 0.6 0.1 2.0 0.1 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.5 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a 3 1
Monounsaturated Fat (g) 1.7 58.0 0.0 0.0 0.0 2.4 0.2 2.8 0.0 0.0 9.8 5.3 n/a 80 13
Niacin (mg) 7.7 18.9 0.6 1.2 0.2 15.6 0.1 8.7 0.0 0.0 0.2 0.0 n/a 53 9
Pantothenic acid (mg) 1.5 n/a 0.1 0.4 0.2 0.3 n/a n/a 0.0 0.0 0.6 0.2 n/a 3 1
Phenylalanine (g) 1.2 3.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.7 n/a 5 1
Phosphorus (mg) 797.0 771.8 23.8 30.9 43.5 143.8 9.7 293.0 1.9 0.2 120.4 289.3 n/a 2,525 421
Phytosterols n/a 0.0 10.7 n/a 22.5 n/a 1.3 83.0 0.7 0.3 n/a n/a n/a 119 20
Polyunsaturated Fat (g) 2.9 15.9 0.1 0.1 0.0 4.7 0.0 8.4 0.0 0.0 1.6 0.5 n/a 34 6
Potassium (mg) 926.1 1,380.2 208.3 251.1 219.0 1,262.0 33.9 2,014.0 18.4 2.1 156.8 55.4 n/a 6,527 1,088
Proline (g) 2.1 4.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1.6 n/a 9 1
Protein (g) 23.5 86.8 1.0 1.2 1.7 7.1 0.3 12.0 0.2 0.0 6.7 14.1 n/a 155 26
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 145.8 n/a 599 100
Riboflavin (mg) 0.3 1.1 0.0 0.1 0.0 0.2 0.0 0.9 0.0 0.0 0.1 0.2 n/a 3 1
Saturated Fat (g) 0.9 43.8 0.1 0.0 0.1 2.8 0.0 3.3 0.0 0.0 21.9 11.9 n/a 85 14
Selenium (mcg) 24.9 99.9 0.0 0.1 0.8 5.6 n/a 8.8 0.0 0.0 2.7 7.9 n/a 151 25
Serine (g) 1.1 3.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.8 n/a 6 1
Sodium (mg) 9.5 5,479.8 3.6 4.8 6.0 1,637.4 1.8 30.0 0.5 0.0 364.7 350.9 n/a 7,889 1,315
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2 0
Sugar n/a 3.9 2.9 5.0 6.4 35.3 n/a 10.3 0.0 0.0 3.6 0.3 n/a 68 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 2.8 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 0.9 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.5 n/a 5 1
Tocopherol, alpha n/a 1.1 0.4 1.9 0.0 9.6 n/a 29.8 0.1 0.0 0.3 0.2 n/a 43 7
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 6.6 124.0 0.2 0.4 0.2 10.7 0.3 17.3 0.0 0.0 38.9 18.7 n/a 217 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Tyrosine (g) 1.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.7 n/a 5 1
Valine (g) 1.2 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.9 n/a 6 1
Vitamin A, IU (IU) 535.5 72.6 440.3 3,725.9 3.0 3,003.2 2.7 41,610.0 5.2 2.8 1,525.6 566.1 n/a 51,493 8,582
Vitamin A, RAE (mcg) 28.4 45.4 21.4 186.8 0.0 151.8 0.1 2,081.0 0.3 0.1 415.8 149.7 n/a 3,081 513
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 7 1
Vitamin B-6 (mg) 0.6 1.5 0.3 0.3 0.2 0.7 0.0 2.5 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.5 95.7 152.0 11.1 8.0 0.4 76.4 0.0 0.0 0.0 0.0 n/a 344 57
Vitamin D n/a 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 13.6 n/a 228 38
Water (g) 31.5 214.0 111.7 109.7 133.7 319.5 0.2 8.1 0.1 0.0 61.8 20.8 n/a 1,011 169
Zinc (mg) 5.6 10.9 0.2 0.3 0.3 2.2 0.1 2.5 0.0 0.0 0.6 1.8 n/a 24 4

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