Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 (110g) yellow onions |
2 (80g) celery ribs |
2 (426g) red potatoes |
1 (1,135g) butternut squash |
7 cups (0g) turkey stock |
1 (196g) zucchini |
2 cups (72g) swiss chard leaves |
2 cups (0g) turkey |
1 tablespoon (2g) sage |
1 tablespoon (1g) thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.6 | 4.7 | 9.1 | n/a | 1.1 | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 1.9 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 25.3 | 32.0 | 42.6 | 544.8 | n/a | 31.4 | 36.7 | n/a | 33.0 | 4.8 | n/a | n/a | 752 | 75 |
| Calories | 109.9 | 44.0 | 12.8 | 298.2 | 510.8 | n/a | 33.3 | 13.7 | n/a | 6.3 | 1.2 | n/a | n/a | 1,030 | 103 |
| Calories (kj) | 460.3 | 182.6 | 53.6 | 1,256.7 | 2,133.8 | n/a | 137.2 | 56.9 | n/a | 26.3 | 5.1 | n/a | n/a | 4,312 | 431 |
| Carbohydrates (g) | 0.2 | 10.3 | 2.4 | 67.7 | 132.7 | n/a | 6.1 | 2.7 | n/a | 1.2 | 0.3 | n/a | n/a | 224 | 22 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 7.2 | 22.7 | n/a | 2.0 | 1.2 | n/a | 0.8 | 0.2 | n/a | n/a | 37 | 4 |
| Folate (mcg) | 0.5 | 20.9 | 28.8 | 76.7 | 306.5 | n/a | 47.0 | 10.1 | n/a | 5.5 | 0.5 | n/a | n/a | 496 | 50 |
| Folate, DFE (mcg) | 0.5 | 20.9 | 28.8 | 76.7 | 306.5 | n/a | 47.0 | 10.1 | n/a | 5.5 | 0.5 | n/a | n/a | 496 | 50 |
| Folate, food (mcg) | 0.5 | 20.9 | 28.8 | 76.7 | 306.5 | n/a | 47.0 | 10.1 | n/a | 5.5 | 0.5 | n/a | n/a | 496 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | 1.3 | 11.2 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 1.7 | 11.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | 1.4 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 3.1 | 7.9 | n/a | 0.7 | 1.3 | n/a | 0.6 | 0.2 | n/a | n/a | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 2.9 | 11.0 | 8.8 | 93.7 | 385.9 | n/a | 35.3 | 58.3 | n/a | 8.6 | 1.9 | n/a | n/a | 606 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 2.3 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.9 | 0.1 | 0.3 | 4.9 | 13.6 | n/a | 0.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 21 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 1.2 | 4.5 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 45.1 | 31.9 | 19.2 | 259.9 | 374.6 | n/a | 74.5 | 33.1 | n/a | 1.8 | 1.3 | n/a | n/a | 841 | 84 |
| Phytosterols | n/a | 16.5 | 4.8 | 21.3 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 47 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 49.9 | 160.6 | 208.0 | 1,938.3 | 3,995.2 | n/a | 511.6 | 272.9 | n/a | 21.4 | 7.3 | n/a | n/a | 7,165 | 717 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.8 | 1.2 | 0.6 | 8.1 | 11.4 | n/a | 2.4 | 1.3 | n/a | 0.2 | 0.1 | n/a | n/a | 28 | 3 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Selenium (mcg) | 4.8 | 0.6 | 0.3 | 2.1 | 5.7 | n/a | 0.4 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 15 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 199.9 | 4.4 | 64.0 | 76.7 | 45.4 | n/a | 15.7 | 153.4 | n/a | 0.2 | 0.1 | n/a | n/a | 560 | 56 |
| Starch | n/a | 0.0 | 0.0 | 56.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 6 |
| Sucrose | n/a | 1.1 | 0.1 | 1.2 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 5.5 | 25.0 | n/a | 4.9 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 16.3 | n/a | 0.2 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.8 | 0.1 | 0.1 | 0.6 | 1.1 | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 8.9 | 2.2 | 359.2 | 29.8 | 120,650.5 | n/a | 392.0 | 4,403.5 | n/a | 118.0 | 56.7 | n/a | n/a | 126,021 | 12,602 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 17.6 | 0.0 | 6,038.2 | n/a | 19.6 | 220.3 | n/a | 5.9 | 2.8 | n/a | n/a | 6,307 | 631 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 1.7 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 36.6 | 238.4 | n/a | 35.1 | 21.6 | n/a | 0.6 | 1.9 | n/a | n/a | 345 | 34 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Water (g) | 9.6 | 98.0 | 76.3 | 344.9 | 980.8 | n/a | 185.8 | 66.7 | n/a | 0.2 | 0.8 | n/a | n/a | 1,763 | 176 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 1.4 | 1.7 | n/a | 0.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.